Month: April 2018

Nest Relocation Assistance: Under the Shadow of Thy Wings

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After several rounds of frost, it seems that Spring has finally sprung in our yard! “Those nest-building birds are gonna kill my fern,” muttered my nature-loving hubby as he positioned the ladder under the hanging basket to carefully extricate and relocate the nest containing 5 tiny robin’s eggs. Wearing work gloves, he thoughtfully placed the sturdily-constructed nest in a set of nearby bushes so the parent birds would be able to find their eggs unharmed. Then he swiftly moved to the backyard, enlisting the children for his next project: installing a chicken wire fence as a deterrent to the fluffy bunny menaces lurking too close to our freshly-planted garden.

Personally, I didn’t think the feathered squatters were that intrusive (cue music for “Circle of Life” from The Lion King). However, I’m not the one putting in sweat equity to make our yard a lush retreat, so I really didn’t have a leg to stand on with this issue. Additionally, he had a strong argument as we both recalled the aggressive robin that made its nest in a rafter of the front porch of our previous home; we had to duck our heads every time we went to unlock the door because that mama was watching out for her young’uns! The following year, my hubby put a can in the spot where the nest had been built – it worked…instant nest repellent!

Often, we get shifted out of our comfort zone and jolted into a setting where we feel terribly exposed to risks. Believe me, in this season, I’m keenly aware of this very set of circumstances! However, our Heavenly Father is always watching over us. May this beautiful photo remind us to trust in the Lord – today and every day – and know that He always covers and protects us.

“Keep me as the apple of the eye, hide me under the shadow of thy wings,”
(Psalm 17:8)

“How excellent is thy lovingkindness, O God! therefore the children of men put their trust under the shadow of thy wings.”
(Psalm 36:7)

“Be merciful unto me, O God, be merciful unto me: for my soul trusteth in thee: yea, in the shadow of thy wings will I make my refuge, until these calamities be overpast.”
(Psalm 57:1)

“He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust.”
(Psalm 91:1-2)

© Copyright 2018 by Kayren J. Cathcart

The Power of Active Choice vs. Default

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default – failure to act; course of action that a program or operating system will take when the user or programmer specifies no overriding value or action

Saturday afternoon, I had a great conversation with another mom of growing adolescents. Our chat meandered from grocery store budgeting tips for keeping our giants nourished to specific foods they like. As we talked about the weeknight (anytime!) lifesaver known as ramen noodles, I told her I didn’t eat them anymore because of the high sodium content of the flavor packets. She quickly assured me that she enjoys hers with reduced sodium chicken broth…and I saw sunbeams emitting from the heavens.

Sunday afternoon, my hubby grilled hot dogs for the family. Knowing I didn’t need the excess sodium, I skipped the hot dogs, but wasn’t sure what I wanted for lunch. After my nap, I thought about those ramen noodles and pulled out my low-sodium chicken broth. Three minutes and three dashes of pepper later, I was enjoying some tasty soup on my front porch while birdwatching. It wasn’t until halfway through the bowl that I realized, “Hey, I made a better decision instead of just going along with what everyone else was doing!” I also took a 20 minute walk with my children instead of perfecting my couch potato skills all afternoon.

Fresh off of yesterday’s triumph, I ordered a salad today for lunch. When I opened the box, nestled right next to the wheat crackers and the pickle spear, I noticed a frosted sugar cookie (that I didn’t order) wrapped in cellophane…staring at me…summoning me to take a tiny nibble. I refused the invitation and promptly took the cookie intruder to our office break room so someone else could give it a new home.

So many times I just gave in to the thing in front of me because it was easier than politely declining or steadfastly refusing something that looked/smelled/sounded/seemed soooo good – but really wasn’t. Yet, these past couple of days have been different. So I guess the “Shake Up Your Routine” speech I gave this week at Toastmasters is having an impact on ME. And I’m proud of myself for finally making some necessary changes. Sure, it was “just one meal,” “just one walk,” and “just one cookie that didn’t slide down my gullet.” But it was a start. And it was MY fresh start of commitment to continue down a better path so I can see positive results and experience improved health. This week, challenge yourself not to yield to the default…leave a comment if you’d like some support on your journey – because you’re certainly not the only one who has to put effort into actively making righteous choices!

“I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live:”
(Deuteronomy 30:19)

© Copyright 2018 by Kayren J. Cathcart