At first, I was only gonna share this with my email list. Then I realized how many people could use this valuable resource (especially if you’re like me and are still staring at some post-holiday pounds 👀). So I’m sharing the love – cuz after all, it’s February! 💞

I recently connected with ​Cindy Dobroskay​, a health and weight loss coach in British Columbia, Canada who works specifically with women in midlife. What I appreciated right away is that her approach isn’t about pressure, perfection, or starting over yet again (cuz ain’t nobody got time for THAT!😂)…it’s about understanding what your body actually needs at this stage of life.

She’s running a ​FREE 5-day Midlife Reset Challenge​, designed for women who:

• feel confused about what works anymore
• want to feel stronger and more energized
• and are tired of extreme or all-or-nothing approaches

Midlife Reset

This is not your typical challenge. This is not about doing more…(sounds good to ME!)

It’s about understanding what your body needs now – so you can stop guessing and start feeling better.

Each day includes a short, practical video focused on nutrition, movement, and mindset: grounded in science and real life. (Cindy shares her own experiences AND she went back to school later in life for a master’s degree in Exercise Sciences – I’m impressed). It’s happening inside a private Facebook Group for Women.

If this sounds supportive to you, you can learn more and sign up here: 👉 ​http://subscribepage.io/5daymidlifereset​

(And if this is something I end up doing myself, I’ll be sure to share how it goes.)

As I embrace life at 50 (whoo hoo – I’m lovin’ it…and support is always welcome!), I hope this feels like a helpful resource for anyone who needs it.

Cuz we can ALL use a RESET every now and then!

Abundant blessings for a wonderful weekend, Kayren 🙂

p.s. Sign up TODAY for the ​free 5-day Midlife Reset Challenge​ – Cindy’s starting on Monday, February 9, 2026…don’t miss it if this is what you’ve been needing!

“But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.”
(Hebrews 5:14, KJV)