Change & Transformation

Seasons Change…Do YOU?

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Do you struggle with embracing change? I certainly have!

“We can’t stay the same; nothing in life is designed to stay the same,” shares Shaundrelle Green, CEO of She, Inc. (Sisters Healing & Evolving). “Everything changes when you yield…embrace the change.”

For more timely wisdom like this, watch Episode 3 of The Convo Lab with Kayren Cathcart & Shaundrelle Green:

https://tinyurl.com/TheConvoLabShaundrelleGreen

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“20 Daniel answered and said, Blessed be the name of God for ever and ever: for wisdom and might are his:

21 And he changeth the times and the seasons: he removeth kings, and setteth up kings: he giveth wisdom unto the wise, and knowledge to them that know understanding:

22 He revealeth the deep and secret things: he knoweth what is in the darkness, and the light dwelleth with him.”

(Daniel 2:20-22)

© Copyright 2021 by Kayren J. Cathcart

Sistah Support Systems

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We’re not designed to do it all on our own, despite what the world says…😯

Shaundrelle Green, CEO of She, Inc. (Sisters Healing & Evolving) powerfully describes the beauty and strength of like-minded women coming together to support one another. #TheConvoLab

Tune in for Episode 3 of The Convo Lab with Kayren Cathcart & Shaundrelle Green:

https://tinyurl.com/TheConvoLabShaundrelleGreen

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“Bear ye one another’s burdens, and so fulfil the law of Christ.”

(Galatians 6:2)

© Copyright 2021 by Kayren J. Cathcart

Give Grace During Transition

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Not everyone will transition at the same rate and pace.🐢🐇🐆

Shaundrelle Green, CEO of She, Inc. (Sisters Healing & Evolving) reminds us that we can’t determine another person’s progression (or even our own) – as much as we may want to!😯 Check out the entire show for more #TruthBombs and learn how unrealistic expectations can become consuming of our time, energy, mental resources, and heart capacity. We have to learn our place vs. GOD’S place!

Tune in for Episode 3 of The Convo Lab – Kayren Cathcart & Shaundrelle Green: https://tinyurl.com/TheConvoLabShaundrelleGreen

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“8 For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord.

9 For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.”

(Isaiah 55:8-9)

© Copyright 2021 by Kayren J. Cathcart

Validated By God

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Andrea Flintroy God's validation 11-5

Are you satisfied with God’s validation, or still stuck in a flurry of people-pleasing? Lemme tell you that trying to earn approval from a person is an energy-draining activity that does not produce good fruit. Ask me how I know… <side eye> 

God has already accepted us, so the rest…we can just let it go! #TheConvoLab #AllSistahsAreWelcome

Check out The Convo Lab on my YouTube channel for Episode 2 with Confidence Coach Andrea Flintroy sharing more timely reminders like this for women involved in kingdom-building work:

https://tinyurl.com/TheConvoLabAndreaFlintroy 

P.S. Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“5 Having predestinated us unto the adoption of children by Jesus Christ to himself, according to the good pleasure of his will,

6 To the praise of the glory of his grace, wherein he hath made us accepted in the beloved.

7 In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace;”

(Ephesians 1:5-7)

© Copyright 2021 by Kayren J. Cathcart

It’s a GOD Thing

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Andrea Flintroy God thing 11-4

When you KNOW God is doing it through you, He has to get all the glory! #TheConvoLab #AllSistahsAreWelcome

Check out The Convo Lab on my YouTube channel for Episode 2 as Confidence Coach Andrea Flintroy shares more timely reminders like this for women involved in kingdom-building work:

https://tinyurl.com/TheConvoLabAndreaFlintroy 

P.S. Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“He must increase, but I must decrease.”

(John 3:30)

© Copyright 2021 by Kayren J. Cathcart

You Won’t Bee-lieve

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Buzz Convo Lab bee-lieve

A blessing is headed your way…what could it bee?

Surprises are in store – just you wait and see!

“If the Lord delight in us, then he will bring us into this land, and give it us; a land which floweth with milk and honey.”

(Numbers 14:8)

© Copyright 2021 by Kayren J. Cathcart

My Best Use for a Stick of Butter…

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…all week long – hands down!!! LOL🤣 Look at this absolutely glorious apple crisp, smell the cinnamon wafting through the air, taste that brown sugar…yes, Fall is officially HERE!🍁🍂

Granted, I’ll admit this is a deconstruction of my sugar-free oatmeal breakfast earlier this week, but I figured that this Thursday night deserved a treat like apple crisp, so I went for it! Sooo glad I did…dessert perfection!😋 #NoRegrets #UNapologetic #JudgmentFreeZone #BakedInJoy #AppleEqualsFruit 🍎

Hubby & I polished off 1/3 of this while still hot outta the oven😋…2 years till empty nest…but who’s counting?😯🤔😏 Ha ha ha!

Happy Fri-YAY, y’all!!!😊🥳

“Keep me as the apple of the eye, hide me under the shadow of thy wings.”

(Psalm 17:8)

© Copyright 2021 by Kayren J. Cathcart

The Power of Improvisation – More or Less

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So I’ve been feelin’ pretty crafty lately…and my newest fascination is vinyl wall transfers (better late to the party than never, right?!) LOL

The Frugal Frannie in me couldn’t pass up the “bless our home” sign sporting the big red markdown sticker – OVER 50% off…SCORE! Imagine my horrific chagrin when I discovered – after watching a YouTube tutorial on proper application techniques, following the directions, and being ready to create my amateur masterpiece – the sign in the container did NOT match the package. It said, “less our home.”

In this harvest season, I am focused on setting an atmosphere of abundance and gratitude, so this incomplete sale item posed a philosophical quandary. Determined to make it work, I took the flourish that was to go at the bottom of the phrase, turned it sideways, and posited, “If I can make that curlicue look like the letter B and place it properly, I may be able to pull this off without a comprehension faux pas.”

So whaddya think – did I succeed in making lemonade from the lemons I was handed in that tightly sealed and unpreviewable container?

I think my improvisation is another lovely (& budget-friendly) addition to my Laundry Room spruce-up…works for me!😉👍🏼

What little things are bringing you joy this week? I’d love for you to drop me a comment to share…

“Then he said unto them, Go your way, eat the fat, and drink the sweet, and send portions unto them for whom nothing is prepared: for this day is holy unto our Lord: neither be ye sorry; for the joy of the Lord is your strength.”

(Nehemiah 8:10)

© Copyright 2021 by Kayren J. Cathcart

My New Happy Place

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Wherever my seasonal pillows are! Plus, they were on SALE! LOL #JoyfulMoments #LifeOnPurpose #Intentional

“Delight thyself also in the LORD: and he shall give thee the desires of thine heart.”

(Psalm 37:4)

© Copyright 2021 by Kayren J. Cathcart

Prepping for Success

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Twas the night before breakfast…

This is what my healthy breakfast looks like at 10pm the prior night. When I DON’T plan ahead, I may fall into the trap of convenience (that looks a lot like leftover from lunch tater tots and ketchup, or whatever I can grab quickly between meetings). Then I’m grouchy and hangry because I unwisely picked something that neither satisfied nor adequately nourished me. Can you relate?😏

Advance preparation helps set us up for success. What are some healthy habits YOU can’t afford to skip? Drop me a comment! #BetterEveryDay #WorkInProgress #SuccessIsMyChoice

“Behold, I send an Angel before thee, to keep thee in the way, and to bring thee into the place which I have prepared.”

(Exodus 23:20)

“So Jotham became mighty, because he prepared his ways before the Lord his God.”

(II Chronicles 27:6)

© Copyright 2021 by Kayren J. Cathcart