Change & Transformation

A New Way of Walking

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This is very different indeed.  I used to think I owed it to myself to worry.  Yet, worrying accomplishes nothing productive.  And I’ve discovered that the less I obsess about something, the shorter time it takes for it to work itself out.  Amazing, isn’t it?  I know it sounds silly, but many of us live a significant portion of our lives – too much – wondering about what’s up the road and around the corner.

See, I’m a planner by nature.  Thankfully, the Lord saw fit to give me a husband who is very action-oriented.  Whenever he sees my eyebrows lift and my forehead start to crinkle up, he asks me, “What’s wrong, and what can you do about it?”  Not once does he join me in my grandiose “what if” planning, thinking, pondering, and contemplating until I’m completely preoccupied with the mental chess game I’ve set up inside my noggin in 10 seconds flat.  Instead, he gently guides me to think about the things I do have control over to modify whatever situation I may be facing.

So in this season, I’m resting in Christ, knowing that His Word illuminates the path I am to walk – and I don’t have to worry about it…at all.  As long as I walk in obedience, I’ll reach the destination He has appointed for me.

“Thus saith the LORD, Stand ye in the ways, and see, and ask for the old paths, where is the good way, and walk therein, and ye shall find rest for your souls. But they said, We will not walk therein.”

(Jeremiah 6:16)

© Copyright 2010 by Kayren J. Cathcart

A Modern Parable: Stay Connected to the Power Source

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There once was a state-of-the-art iron with all the bells and whistles available on the market – and then some.  There was just one problem on this day:  try as she might, she couldn’t get any wrinkles out the clothes placed in front of her.  After much frustration, angst, and inner turmoil, she finally noticed that her cord wasn’t plugged in.  She realized the reason she wasn’t hot anymore was because she was no longer connected to her power source.

When she reconnected, steam poured out, she whisked through piles of clothes, and was able to fulfill her manufacturer’s given purpose.  Instead of just looking like an iron, she was functioning, performing, and executing exactly as she was supposed to – a top-of-the-line iron.

 Do you ever have days when you feel like that iron did?  When you look the part but are unable to deliver?  Reconnect to your Source of power and see the difference staying connected makes.

“I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.”

(John 15:5, NIV)

* This is whimsical because anyone who knows me understands that I advocate wrinkle-free fabrics so I can avoid using irons as much as possible…and it’s ironic that my grandfather actually owned a dry cleaning and alterations shop…maybe that gene didn’t get passed to me!  But when God speaks, who am I to edit Him?  🙂

© Copyright 2010 by Kayren J. Cathcart

Buildup and Residue

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I was so very warm, cozy, and super comfy in the bed when I muttered to myself, “Must – pass – test.”  See, staying in the bed either when summoned by inspiration to write or when nudged by the Holy Spirit to pray were two areas I’d seriously slacked in.  However, that is not a testimony of excellence…so here I am.  I’ve got to get rid of that residue from the way I “used to” do business.

While getting my hair fixed recently, I saw for myself the impact of product buildup.  The lady in the chair next to me was afflicted by hairspray residue causing a mass of fine flakes that I thought looked like dandruff.  Yes, it looked really bad on the black cape that draped her shoulders.  As the stylist educated her (while I eavesdropped), I began to wonder what it looks like on the inside when we let things build up without getting rid of them over time.  If we don’t wash the junk away regularly, it will accumulate.  So it is with our hearts.  If we allow negative thoughts – or just “plain ol’ sin” in general – to build up, eventually we’re going to explode. 

Real-life examples of residue include oil particulates left in a pan you just washed; egg fragments stuck on a spatula that just ran through the dishwasher; malice, unforgiveness, hurt, bitterness, anger, and anything left over from the old fleshly life (attitudes included).  Gasoline commercials warn that buildup on a car’s engine will slow its performance and impede its peak operating effectiveness.  Why wouldn’t it be so with our hearts?  It is.

“Draw nigh to God, and he will draw nigh to you.

Cleanse your hands, ye sinners; and purify your hearts, ye double minded.”

(James 4:8)

© Copyright 2010 by Kayren J. Cathcart

Stop Travelling a Dead-End Escape Route

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Have you ever tried hiding from your thoughts?  Eventually:

  1. You’ll run out of breath,
  2. They’ll get better technology and overtake you, or
  3. You’ll realize the exercise in futility and stop running – because they’ll always be with you until you deal with them.

 Come to think of it, have I ever really drawn a line in the sand about my eating habits?  Yes, but it was over 10 years ago.  I always want to leave a way out, an escape route, a “Plan B” just in case it doesn’t work out, but that’s a cop-out.  There is no instant fix for replacing unhealthy habits to healthy habits aside from commitment to a lifestyle transformation – and making it happen.  There, I said it.  So now I’m accountable.  Here I go…once again, but I am going in the right direction.

Maybe overeating or under-exercising aren’t your weaknesses.  Perhaps you don’t have any cravings or addictions to speak of, but you hold bitterness, unforgiveness, or anger in your heart.  I challenge you to face whatever holds you back from serving God whole-heartedly – and ask Him to help you to be an overcomer in that area, too.  We want to be balanced (physically, emotionally, spiritually, and financially) – instead of looking successful and prosperous on the outside, but in actuality being “tore up from the floor up” on the inside.  Let the journey begin…with Christ as our only way of escape.

“There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.”

(I Corinthians 10:13)

© Copyright 2010 by Kayren J. Cathcart

Facing the Intuitively Obvious

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Why is it so challenging to stay the course when distracted?  Someone else may be permitted to do something that’s not really good for you – but that’s no excuse to join in indulging with them, no matter how close they are to you.

For example, I hear (through my closed bedroom door) the familiar sound of my healthy, nicely-proportioned, not overweight husband getting his pre-bedtime snack.  I hear the click of the dishwasher opening as he reaches for his favorite bowl, the sliding of the drawer to get an eating utensil, and the beeps of the microwave.  Even if I’m not hungry, these sounds trigger behavior that has contributed to me gaining an extra 40+ pounds over the past decade.  At first, late night eating was fun, and joining my spouse with a snack became a habit – a calorie-rich habit.  Now I see that because I wasn’t disciplined enough to make healthier choices, I’m paying for it now.  Ugh.  (Trust me, I didn’t wanna get that real, but in order to make a change, you’ve gotta identify the root cause of the issue and isolate the problem). 

Action-oriented people ask me, “So what are you gonna do about it?”  Instead of seething or having a grossly underattended pity-party, I may as well face the reality of my genetic predisposition to the “magnetic middle area” and not only decrease my food intake, but get moving.  I feel like a broken record because I’ve started and stopped exercise routines more times than I care to count.  So did that cause disappointment?  Yeah, but I didn’t stick to it.  But “it” wasn’t clearly defined (subconsciously or deliberately) so I could give myself an “out” when I failed…talk about defeatist thinking!  Now I can no longer afford to pay the price for failure.  So this is what it means to embrace change, eh?  Hello to a new day and a new way…

“All things are lawful for me, but all things are not expedient:

all things are lawful for me, but all things edify not.”

(I Corinthians 10:23)

© Copyright 2010 by Kayren J. Cathcart

Friend or Foe?

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When you don’t release what’s inside, there’s an unnatural flow and process is hindered.  Watching other people live their dreams (for example, watching hours of reality shows like I did over a long weekend) is ridiculous when you’re stagnating as a result of your own choices, actions, or as it may conversely be, inaction.  No doubt, it’s easy not to change, not to rock the boat, not to push the envelope.  But what has God called us to?  Being transformed by the renewing of our minds through Christ Jesus.

Personal accountability:  I didn’t wanna be put on blast because of what I wasn’t doing, so I thought I could just fade into the woodwork…I mean really, how many people have already read all 40+ of my previous blog entries?  Yet a sister asked me yesterday, “When are you gonna update your blog?”  At first my mind raced defensively, “I started the blog during a 2-week vacation when I wasn’t at work, didn’t have to drive the “mommy bus,” and had time to be alone with my thoughts.”  But all of those so-called reasons were just excuses I was trying to hide behind.  And this sista wouldn’t let me (you know who you are, Tiffy!  LOL).  So I guess I owe her a thank you for telling me the truth.  That’s what a true friend does.  She helped me get back into position and be who God called me, not who I think I am or feel like at a given moment due to circumstances.

And it all comes back to being tested by the Word.  I did just speak about obedience a few days ago, didn’t I?  Big ol’ bull’s-eye on my back like a bright red target…I’d better get it right this time!  It’s reassuring to know I’m not in this alone.

“A friend loveth at all times, and a brother is born for adversity.”

(Proverbs 17:17)

© Copyright 2010 by Kayren J. Cathcart

Loss or Gain?

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I never connected to Philippians 3 like this before.  Who wants to say that their past accomplishments and accolades no longer count and are worth diddly-squat?  It’s not human nature to acknowledge that I have no righteousness of my own, but I must win Christ and be found in Him.  I certainly breezed past those “fellowship of His sufferings” and “being made conformable unto His death” parts.  Death sounded mighty final – because IT IS.  Death – not sexy, not glamorous, but unavoidable, certain, and inescapable.  The portal through which I must pass to gain His life – life eternal.

My pastor recently told us to allow God to “blow some things up in us,” things that have been entrenched and deep-seated.  Detonation’s after-effects are destruction.  Who wants to go rummaging and rambling through rubble attempting to salvage the past?  In that respect, I suppose it’s just easier to start over again.  This level of self-disclosure is getting painfully more uncomfortable.  It was already beyond my control, but now everything is open season.  Why?  Because God will get the return on His investment.  If He put me here in the earth and gave me a specific assignment, I’d better get to getting’.  Hear that?  It’s the sound of the rubber meeting the road.

The suffering of the multitudes impacted by the Haitian earthquake has been prominently displayed in the news – and rightfully so.  Hopefully, it has provoked us to intense gratitude for what we already have…so much.  My prayer is that His perfect will be made manifest even in the midst of what seems to be a desolate and overwhelming situation.  He comes through in extraordinary times like this, you know!

“But what things were gain to me, those I counted loss for Christ.”

(Philippians 3:7)

© Copyright 2010 by Kayren J. Cathcart

Razed Before Being Raised

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What a timely title in light of our prayers for the people impacted by the Haiti earthquake.  Selah.

Completely torn down.  That’s what I’ve come face to face with regarding my past, and it’s a bit bizarre.  When you think your past was okay, or really cool, then you get a breaking news update that you’ve gotta let it go, it can be unsettling.  Perhaps that’s why I hadn’t written much in the new year to post – because I could see change a-comin’ but I couldn’t quite put my finger on it.  Throwing “but I used to…” out of one’s vocabulary can be disconcerting – nevertheless, it’s needful.  Something on a recent makeover and personal transformation show really resonated with me, “You have to let go of who you were to embrace who you’re becoming.”  Not so “deep” when referring to fashion sense or a style philosophy, but at that moment, it was profound for me.

Another culminating “Twilight Zone” moment occurred this weekend when my children were playing VHS tapes of me from high school…1993 to be exact.  As my maiden name flashed up on the screen during an interview about a scholarship I’d won, my children asked, “Who is that?!”  Yes dear ones, who is that, indeed. 

So this year unfolds with yet another set of opportunities to emerge as that new creature in Christ.  Old things are passed away.  So what’s next?  I’m not quite sure.  But I do know that when spiritual demolition is complete, the new building that rises from below ground level is more impressive, more updated, and more sturdy than what formerly occupied the space.  In this I take comfort.

“Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.”

(II Corinthians 5:17)

© Copyright 2010 by Kayren J. Cathcart

Demolition Cometh: Make Room for Progress

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Have you ever noticed how unattentive you really are?  This week, I got a good reminder. 

There used to be a Subway restaurant across the street from the train station I wait at twice a day, five times a week.  I didn’t realize the Subway had moved or otherwise gone out of business until two days ago when I became painfully aware that a significant portion of the strip mall was missing, occupied instead by a wrecking machine.  “Wow,” I thought to myself.  “When did all of this happen?!  I pass this site twice a day and had no clue it was gonna be knocked down.”  Perhaps the land would be deemed more valuable without the structure currently standing on it, but it was a decision that had been made previously by the “powers that be;” I’m sure they had to obtain permits and permissions, and finally, I was witnessing the execution of a plan.  And it was going quickly.  It seemed so…destructive.  And final.  But I suppose that’s what’s necessary before progress takes place.  Out with the old and in with the new…

What negative habits and restrictive thought patterns need to get torn down from your 2009 mindset before you leap into 2010?  Don’t try to do “historic preservation” on something that would be better off demolished.  After all, progress cometh…if you allow it.  Let God do a new thing in you – starting today.  Start right now.

© Copyright 2009 by Kayren J. Cathcart

 “And he spake also a parable unto them; No man putteth a piece of a new garment upon an old; if otherwise, then both the new maketh a rent, and the piece that was taken out of the new agreeth not with the old.”

(Luke 5:36)

Keep it Moving: Purge!

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As a beloved administrator in the Academic Skills Center told us as bright-eyed freshmen at the University of Richmond, “Don’t forget your fiber; you’ll need your roughage.”  We giggled, snickered, and chortled during orientation (because – as teenagers – of course we already knew everything, right?).  Yet, after substituting mom’s home-cooking for cafeteria fare and pulling late-night study sessions back-to-back with early morning classes, we became all-too-aware of our need for fiber and roughage to stay balanced and healthy.  Sure, pizza and ice cream (and all the goodies in-between) were fun and quick to eat – but when we needed substance and sustenance, we had to go back to the basics and put in the good stuff – fruits, veggies, protein, complex carbohydrates…you know the drill.

Our arteries long to be cholesterol-free.  Our colons would appreciate a rest from the incessant inflow of processed foods.  Our airways yearn for pure oxygen untainted by pollutants.  It’s no fun to be clogged, stopped up, or constipated – naturally or mentally.  Have you experienced a sluggish mind lately?  Maybe there’s a build-up of negative thoughts, unforgiveness, or bitterness that you just need to let go.  Perhaps inane bits of trivia occupy your valuable cranial space where you could have some real productivity if you cleared the mental clutter.  Whatever’s prohibiting your creativity – banish it from your personal space. 

Identify what is blocking, obstructing, congesting, jamming, choking, plugging, stifling, suffocating, strangling, gagging, or otherwise halting your process and free-flow of life, love, and creativity.  Then do something about it.

And remember: fiber is good!  🙂

 © Copyright 2009 by Kayren J. Cathcart

 “Having therefore these promises, dearly beloved, let us cleanse ourselves from all filthiness of the flesh and spirit, perfecting holiness in the fear of God.”

(II Corinthians 7:1)