When Auto-Pilot is a Benefit

I thought I wanted to go out to dinner after a long workday (and facing a longer workNIGHT). I didn’t have time for it, but my mind reasoned that I deserved it for working so hard, and wouldn’t it be lovely to be served…? 🤔

This happened instead…

Without thinking, I pulled out the zucchini from my last grocery trip, sliced and seasoned it, and popped it in the oven.

Then I boiled some eggs to jazz up my spinach salad.

Finally, I sliced the chicken breast lovingly grilled by my wonderful hubby on the weekend.

Preparation works. 🌟💯🎉

Fancy glam meal? Not really.

Healthy and balanced? Absolutely. #Win

I literally hacked my own midweek tiredness with weekend planning that gave me healthy meal ingredients at my fingertips.

Go Jesus!💪🏽😇🙌🏽 He knew I didn’t need to eat something I didn’t even have energy to work off. #Provision #BuildHealthyHabits #MoreHearts

“There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.”

(I Corinthians 10:13)

ICYMI: One Year Later REPLAY

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Because I LOVE to share good gifts, here’s the replay link – I pray it blesses your soul, cuz I certainly had a blast reflecting on where God has brought me from in just one year!

One year ago, I was recovering from major surgery. Check out my One Year Later Virtual Celebration for timely encouragement…trouble don’t last always!

Blessings, Kayren

“…how much more shall your Father which is in heaven give good things to them that ask him?”

(Matthew 7:11b)

One Year Later Virtual Celebration is HERE 4/1/25!

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Reflecting that one year ago today I was recovering from a hysterectomy. I’m grateful for the journey (yes, I tested out the healing power of chocolate…God is greater – AND calorie-free! LOL) and wanted to share my gratitude with those who could use some encouragement.

I hope you’ll join my One Year Later Virtual Celebration at 7pm ET on Tuesday, 4/1/25…no foolin’! #MoreHearts

Live on YouTube at https://www.youtube.com/@kayrencathcart

Blessings, Kayren 👍

Check out my SHIELD!

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Are you the type of person who tries to defend yourself when something (or someone) comes against you? Yeah, me too. It gets exhausting trying to fight all the time, doesn’t it?

When Psalm 3:3 popped up on my Bible app, it was a fitting and much-needed reminder as the battle raged all around me. After reading the scripture, I started to think about how we use and benefit from a shield.

We stand behind it and receive the protection we need from an onslaught. True, we COULD go and bonk someone on the head with the shield, but that’s an offensive move, and not the intended way to use the tool we know as a shield.

Therefore, if God is my shield, then what am I doing fighting?

Today, I challenge you to allow GOD to be the shield in your life that He already is. Let’s acknowledge His ability (and strong desire because of His great love for His children) to cover, protect, and defend us from the enemy He has already defeated.

What good news…we can shout the VICTORY now! After the past couple of weeks I’ve had, I’m gonna go ahead and do the same…be encouraged, my friend – God’s GOT US!

In His love, Kayren

p.s. Don’t forget to save the date to join me on Tuesday, April 1, 2025 @7pm ET for my One Year Later Virtual Celebration – subscribe to my YouTube channel now to get a reminder when I go live: https://www.youtube.com/@kayrencathcart – whoo hoo! #MoreHearts #GonnaBeEpic

“1 Lord, how are they increased that trouble me! many are they that rise up against me.

2 Many there be which say of my soul, There is no help for him in God. Selah.

3 But thou, O Lord, art a shield for me; my glory, and the lifter up of mine head.

4 I cried unto the Lord with my voice, and he heard me out of his holy hill. Selah.”

(Psalm 3:1-3)

“Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.”

(Ephesians 6:16)

Lessons in Resilience

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The spiderweb in my shower was nearly imperceptible.

And fully unexpected. I’d just cleaned the bathroom a few days ago.

But the angle of sunlight streaming in illuminated tiny droplets hanging onto the faintest wisp of a web in a corner I must’ve skipped (or chosen not to reach).🤔😉

I threw some water on the web. Several times.

It barely budged.

May we be that resilient in the face of opposition that intends to take us out.

Blessings, Kayren

“10 Finally, my brethren, be strong in the Lord, and in the power of his might.

11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.

12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.

13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.

14 Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;

15 And your feet shod with the preparation of the gospel of peace;

17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God:

16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.

18 Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints;”

(Ephesians 6:10-18)

What Will You Let Go Of Today?

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If trying to juggle what’s on your plate is getting overwhelming…maybe there’s too much on the plate.

I’m working on this myself…

“33 But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.
34 Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.”

(Matthew 6:33-34)

Crumbs of Truth

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I recently learned that a month-old homemade peanut butter cookie still crunches (and retains its ability to keep you awake during a boring virtual meeting).

Ask me how I know! #UNapologetic #MoreHearts

That is all. 😝

Happy Fri-YAY!

Blessings, Kayren

“And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst.”

(John 6:35)

Apply DAILY

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Consistency and discipline yield solid results.

Intermittent application yields spotty and questionable results.

Can you believe I got all of that lesson outta just skipping a day of moisturizer? 😁

In addition to skincare routines, this principle is applicable (pun intended) to many other areas of life.

Pretty simple. But not always easy.

Build systems that support you succeeding. Accountability helps.

I’m here for it and upping my game. How about you?

Let’s get focused, finish the week strong, and keep progressing…

Abundant blessings, Kayren

“I must work the works of him that sent me, while it is day: the night cometh, when no man can work.”

(John 9:4)

“13 Every man’s work shall be made manifest: for the day shall declare it, because it shall be revealed by fire; and the fire shall try every man’s work of what sort it is.

14 If any man’s work abide which he hath built thereupon, he shall receive a reward.”

(I Corinthians 3:13-14)

In Good Company

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Has someone poured wisdom into you? Make sure there’s a good ROI (return on investment) so their labor is not in vain.

I’m realizing that my current season is about discipline and obedience – and accountability helps with maintaining consistency. Trust me when I tell you that I’ve tried to get around the discipline thing – to no avail.

But this time, I’m buckling down and just doing the thang because I wanna pass this test. No need for me to look like a 12th grader sitting in a 2nd grader’s chair. If I’m stuck at this point, I’ve gotta look at the person in the mirror and assess my own impact on my current state. Ouchie, but true.

“14 Do all things without murmurings and disputings:

15 That ye may be blameless and harmless, the sons of God, without rebuke, in the midst of a crooked and perverse nation, among whom ye shine as lights in the world;

16 Holding forth the word of life; that I may rejoice in the day of Christ, that I have not run in vain, neither laboured in vain.”

(Philippians 2:14-16)

The Course of Natural Things

Posted by kayrencathcart

Give yourself time — *Have patience in the process…*

The song 🎵 “the wise man built his house upon a rock…and the rains came tumbling down” came to mind as I awakened to morning rain.

Builders are working on a new construction right behind us and just started erecting beams earlier in the month; I wondered if I’d see any building materials fly by.

Amazingly enough, by midday, the storm had blown over and the construction workers were back at it.

Storms continue to blow in our lives. The important thing to remember is that we are never alone.

“In times like these…Be very sure your anchor holds & grips the Solid Rock” 🎵

#ItCameToPass #StormsDontLastAlways

“While the earth remaineth, seedtime and harvest, and cold and heat, and summer and winter, and day and night shall not cease.”

(Gen. 8:22)

Kayren Cathcart's Blog

Observations on daily life and inspiration for spiritual growth…

When Auto-Pilot is a Benefit

ICYMI: One Year Later REPLAY

One Year Later Virtual Celebration is HERE 4/1/25!

Check out my SHIELD!

Lessons in Resilience

What Will You Let Go Of Today?

Crumbs of Truth

Apply DAILY

In Good Company

The Course of Natural Things