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NEW Episode: The Convo Lab welcomes Rita Garnto

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I’ve connected with another dynamic woman who knows that #SelfCareIsNOTselfish and I’m excited to share our conversation with YOU! #TheConvoLab #AllSistahsAreWelcome 

Rita Garnto with Simple Self-Care by Rita shares valuable tips and techniques for Building Up Your Stress Armor in this timely NEW episode of The Convo Lab. 

Check out this amazing interview on YouTube or LinkedIn and learn how to show yourself MORE LOVE and stress LESS!

BONUS: Keep scrolling to check out my nostalgic Hello Kitty nails – they’re absolutely adorbs and they make me SMILE because I count nail design time as self-care LOL…thanks again to Kourtney (on IG @huesovhazel) for decorating me with her artistic genius!

“36 Master, which is the great commandment in the law?

37 Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind.

38 This is the first and great commandment.

39 And the second is like unto it, Thou shalt love thy neighbour as thyself.

40 On these two commandments hang all the law and the prophets.”

(Matthew 22:36-40)

© Copyright 2022 by Kayren J. Cathcart

p.s. Drop me a comment after you watch; I wanna to hear from you…please Like, Share, Comment, and SUBSCRIBE to my YouTube channel for notifications of new episodes of The Convo Lab!

Thanks so much,
Kayren

NEW Episode: The Convo Lab welcomes Kim Angeli

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Kim Angeli, CEO & Founder of GratefulBox.com, shares unique ways to inspire grateful living on this NEW episode of The Convo Lab. Check out this amazing interview on YouTube or LinkedIn and prepare to learn some wisdom that will positively impact you – both personally and professionally!

BONUS: Kim has graciously offered a free gift to viewers of The Convo Lab – a “Choose Grateful” key tag! Request yours here: https://gratefulbox.com/choosegratefulkeytag

“O give thanks unto the Lord; call upon his name: make known his deeds among the people.”

(Psalm 105:1)

© Copyright 2022 by Kayren J. Cathcart

p.s. Drop me a comment after you watch; I wanna to hear from you…& please Like, Share, Comment, and SUBSCRIBE to my YouTube channel for notifications of new episodes of The Convo Lab!

Thanks so much,

Kayren

Take the Plunge

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Explore the intersection of coaching, leadership, & personal growth in this inspirational Toastmasters speech by Kayren Cathcart, DTM. 

Got 12 minutes? Check out this NEW podcast episode and get inspired:
https://anchor.fm/kayren-cathcart/episodes/Take-the-Plunge-e1j3v6e 

When I saw no speakers signed up on the Toastmasters agenda, I challenged myself to “Take the Plunge” and collect the thoughts I’d share just 45 minutes before the meeting began…😯

DONE is better than perfect – so I decided to practice what I preach.🙌🏽

Whatcha think – how did this speech turn out?🤔 I welcome your constructive feedback!🤓

If you’re ready to get unstuck and become UNSTOPPABLE, I’d love to be your cheerleader and accountability partner as you kick off the process! June JumpSTART 2022 is designed with YOU in mind – because NOW is the time!👍🏼 Click here for more information and details on how to sign up…Blessings, Kayren

“Lead me in thy truth, and teach me: for thou art the God of my salvation; on thee do I wait all the day.”

(Psalm 25:5)

“For thou art my rock and my fortress; therefore for thy name’s sake lead me, and guide me.”

(Psalm 31:3)

© Copyright 2022 by Kayren J. Cathcart

P.S. If you enjoy my podcast, please SUBSCRIBE on your preferred platform, SHARE the juicy goodness with others, and leave me a 5-star REVIEW…thanks so much! Stay encouraged…🤗

Unwrap the Gift of YOU!

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Have you ever received a really nice gift and thought, “I’ll save this for a special occasion,” or “I’ll wear it for a fancy celebration,” or “I’ll use it when the time is right” – and before you know it, you’ve forgotten that you even had the gift? Then a few months later, when you’re walking around with a raggedy high-heeled shoe shooting off sparks behind you or wearing a torn item of clothing, you remember, “Hey – I’ve got a great new pair of shoes and a new outfit nestled in the back of my closet! Why am I going out looking crazy?” Well, that’s happened to me more times than I care to admit! I knew the giver must’ve spent a pretty penny (or at least some time and energy) getting me the “just right” gift and looking forward to me making good use of it…only to find that I tucked it away and failed to maximize the gift’s capacity.

Years ago, I became more mindful of this principle after my home was broken into. Thankfully, no one in my family was harmed (we weren’t at home when it happened), but some valuable items were taken. Sadly, I must admit those stolen items included one set of jewelry that I wore so seldom (though it was given to me for a significant milestone) that my husband realized it was missing before I did. He GAVE it to me, but I didn’t even realize it was gone.

How many times have we been in that situation with valuable gifts God has given us? Additionally, how many of us don’t realize that we are gifts that He has given to be a blessing to others? II Corinthians 4:7 reminds us that we have treasure (something of great worth) in earthen vessels. It’s time to unwrap the gift of YOU! No matter what your container looks like, the product inside is precious to God!

“But we have this treasure in earthen vessels, that the excellency of the power may be of God, and not of us.”

(II Corinthians 4:7)

© Copyright 2022 by Kayren J. Cathcart

p.s. Sis, are you ready to write that book, start that podcast, launch your business? Drop some emotional baggage for good? I’d love to be your cheerleader and accountability partner as you kick off the process! June JumpSTART 2022 is designed with YOU in mind! Click here if you want more information and details on how to sign up…Blessings, Kayren 🙂

HOT off the press🔥…The Convo Lab – Season 2 is HERE!

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OMG, y’all…if you have EVER experienced frustration with weight loss issues (like me!) and need some encouragement (like me!), check out this NEW episode of The Convo Lab – Season 2 with my friend and writer, Chrissy Patrick…she is SERIOUSLY dropping some TRUTH BOMBS about “Weighty Matters” that will help you get started on the path to better health:

https://tinyurl.com/TheConvoLabChrissyPatrick

*I hope you’ll Like, Share, and SUBSCRIBE to my YouTube Channel for more of The Convo Lab…#AllSistahsAreWelcome #SelfCareIsNOTselfish #TheConvoLab

Blessings, Kayren 🤗

“1Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,

2 Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.”

(Hebrews 12:1-2)

FREE Virtual Event for Women in Biz?💥 Yes, Please!👍🏼

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My friend Nicole Batey is bringing an ALL-STAR lineup…don’t miss it!

🔥 Guess what? 🔥

I’ve been invited to be a vendor at Fempreneur Coach Connection LIVE! 

This virtual event on April 13-14, 2022 is jam packed with value including:

✔️ incredible guest experts speaking about topics that will help you grow your coaching business

✔️ group panels discussing hot topics in the coaching industry 

✔️ organized networking sessions to build your network and make new connections

✔️ expo booths where you can connect with the coaches and service providers who can help your business 

✔️ all things fun…a virtual DJ, games, prizes, mingling, and more! 

And the best part is…

You can attend this amazing event for FREE! 🎉

🎟  Grab your FREE ticket RIGHT HERE! 🎟 

For Real…Quit Clownin’!

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Time to put away the clown shoes, crazy wig, and red nose…join me!

This message is short, sweet, and to the point. I invite you to check out my personal message to YOU in this Quit Clownin’ podcast episode (it’s around 12 minutes long for those who have a short attention span – like me! You’re welcome…). If you get distracted by foolishness and shenanigans more than you care to admit, you’re not alone. Nevertheless, God has made a way of escape for us – we don’t have to be an April Fool…or any other type of fool! #SobrietyCheck

Drop a COMMENT to lemme know what resonated with you after listening to the Quit Clownin’ podcast episode – I’d love to pray with you about staying focused on God’s will for your life!

“Be sober [well balanced and self-disciplined], be alert and cautious at all times. That enemy of yours, the devil, prowls around like a roaring lion [fiercely hungry], seeking someone to devour.”

(I Peter 5:8, AMP)

© Copyright 2022 by Kayren J. Cathcart

P.S. If you enjoy my podcast, please SUBSCRIBE on your preferred platform, SHARE the juicy goodness with others, and leave me a 5-star REVIEW…thanks so much! Stay encouraged…

Listen UP!📢 Why I LOVE Toastmasters🍞

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As we celebrate LOVE this month, I invite you to be inspired and laugh along with me during my Keynote Address at WF Stagecoach Speakers Ballantyne Toastmasters Club Open House on 1/27/2022:

https://anchor.fm/kayren-cathcart/episodes/Listen-UP–Why-I-LOVE-Toastmasters-e1dii47

Participating in Toastmasters has taught me the value of active listening…even though I still LOVE to talk!😊🥰❤

“A wise man will hear, and will increase learning; and a man of understanding shall attain unto wise counsels:”

(Proverbs 1:5)

© Copyright 2022 by Kayren J. Cathcart

Join me: FB Live @10am ET!

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I’m celebrating MLK, Jr. Day by sharing with others!

Guess what, y’all? I have an INTERVIEW on Martin Luther King, Jr. Day! My interviewer is none other than Nicole Batey, CEO of Fempreneur Online.

I’m SUPER-EXCITED to join Nicole in a few hours as a GUEST on her new show, The Fempreneur Coach Connection! We’re recording LIVE on Monday, 1/17/22 at 10:10am ET on her Facebook page (link here: https://www.facebook.com/fempreneuronline/).

Please join us if you could use some tips on taking YOUR life to the next level this year. I’ll be sharing some powerful wisdom that helped me to SHIFT and ACCELERATE in the midst of a global pandemic…

Blessings to you, Kayren

Arise…Epiphany is HERE!

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What truth has been illuminated for you as this fresh new year unfolds? Let us continue to prayerfully seek God’s wisdom and guidance…

“Arise, shine; for thy light is come, and the glory of the Lord is risen upon thee.”

(Isaiah 60:1)

“1 Therefore seeing we have this ministry, as we have received mercy, we faint not;

2 But have renounced the hidden things of dishonesty, not walking in craftiness, nor handling the word of God deceitfully; but by manifestation of the truth commending ourselves to every man’s conscience in the sight of God.”

(II Corinthians 4:1-2)

© Copyright 2022 by Kayren J. Cathcart