The Hambone Speaks

Honestly, I can’t say that I was looking for a “sign from on high” as I carved up our Christmas ham for various sandwiches, breakfast casseroles, pasta salads, and whatever else ham is destined to become over a holiday weekend. Yet, I heard that hambone speak today and had to capture the sentiment. It didn’t literally speak out loud (‘cuz that would be totally weird, right?!). However, I was struck by the way the bone popped out when I cut it to make it fit into the crock pot. I was adding it to season and flavor the six-pound industrial-sized can of green beans I’d procured for Thanksgiving (but SOMEbody else wanted collard greens instead, so the green beans took a back seat until the next holiday…and here we are!). I digress…let’s get back to the hambone.

While sawing with that big ol’ serrated knife, I finally hit the bone. I knew the knife’s limitations and that it wouldn’t go through the bone, so I looked for the joint. I found it and wiggled against the knife until I heard a “pop!” When I saw the juicy marrow inside, Hebrews 4:12 popped into my head. I was like, “Wow Lord, I didn’t expect an object lesson from the kitchen today, but thank You!”

The Amplified Bible says it this way:

“For the word of God is living and active and full of power [making it operative, energizing, and effective]. It is sharper than any two-edged sword, penetrating as far as the division of the soul and spirit [the completeness of a person], and of both joints and marrow [the deepest parts of our nature], exposing and judging the very thoughts and intentions of the heart.”

As we ruminate over 2022, we can see that we’ve done some significant work. God invites us to labor to enter into His rest. As we do so, we can expect His Word – like a two-edged sword – to “penetrate as far as the division…of both the joints and marrow.” This indicates that there’s more work to be done in each of His children. Will you yield and allow Him to bring forth His plans through you in 2023?

This scripture passage challenges me to “cease from my own works” (just like Proverbs 3:5-6 constantly reminds me to “lean not to my own understanding). I have been in “reflect-and-repent” mode as I’m overwhelmed with gratitude for the MANY things God has brought me through this year. As that knife cut and divided the ham and the bone and the marrow, I was reminded that God’s Word is powerfully working to sever some things that don’t need to go into the new year with me.

My prayer is that we will allow His Word to perform its penetrating work in us starting now and continuing into the new year…all for HIS glory.

P.S. I know I need to add more veggies to my menus in 2023…it’s already on my list! LOL

Abundant blessings for a Merry CHRISTmas and a prosperous Happy New Year, Kayren 🙂

“9 There remaineth therefore a rest to the people of God.

10 For he that is entered into his rest, he also hath ceased from his own works, as God did from his.

11 Let us labour therefore to enter into that rest, lest any man fall after the same example of unbelief.

12 For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.”

(Hebrews 4:9-12)

© Copyright 2022 by Kayren J. Cathcart

It’s NEVER Too Late to Start

Check out this NEW BOOK RELEASE!!!

Hey friend, I DID the thing (FINALLY)! Here it is the last month of the year, but after talkin’ about it, prayin’ about it, and preparin’ for it, I got it in. I’m excited to announce… 

<drumroll, please!>🥁 

I’ve published my FIRST book of 2022 – whoo hoo!🎉

What a journey it’s been, but I can’t wait to share my first story with you – and it’s a FUN one!

Living Beneath Your Privilege? is a modern-day princess story for grown women who love a good “once upon a time” tale with a happy ending!

I pray this book is a blessing to you as you prepare to walk in ALL that God has for you in the new year that’s JUST AROUND THE CORNER. 

Remember, it’s NEVER too late to start! What has God laid on your heart to begin? There are several weeks remaining in 2022 – let’s make ‘em count with productivity for building God’s Kingdom!

As always, I welcome your feedback on Living Beneath Your Privilege? and I truly appreciate you being part of this community.

Blessings, Kayren

“O taste and see that the Lord is good: blessed is the man that trusteth in him.”

(Psalm 34:8 KJV)

“8 O taste and see that the Lord [our God] is good;

How blessed [fortunate, prosperous, and favored by God] is the man who takes refuge in Him.

9 O [reverently] fear the Lord, you His saints (believers, holy ones);

For to those who fear Him there is no want.

10 The young lions lack [food] and grow hungry,

But they who seek the Lord will not lack any good thing.”

(Psalm 34:8-10 AMP)

© Copyright 2022 by Kayren J. Cathcart

P.S. What are you waiting for?! Grab your copy of Living Beneath Your Privilege? TODAY!

Seriously?! It’s Not ANOTHER Black Friday message…

Not ANOTHER Black Friday message!

Nope, no sales, pitches, or gimmicks – that’s NOT what this is. There’s nothing for you to click, like, forward, or grab before it’s gone…I promise! 

I’m not jumping into the hyped-up melee to promote one itty-bitty teeny-weeny li’l thing. Not a product, service, idea, whatchamacallit, doodad, thingamabob, or whoozeewhatzit. No matter how many I may have to offer…

I took today to UNPLUG…and it was DELIGHTFUL! No matter how many email messages are piling up in my inbox, I determined that I wasn’t going ANYWHERE to buy ANYTHING today. I am grateful to have enjoyed a blessed Thanksgiving holiday with those I love most – so what more could I ask for? What material item could I acquire (even if deeply discounted) that would add to the fluffy icing already on my cake as I chill out in my robe and fuzzy socks? Exactly.

I encourage you to take a moment to enjoy some REST before returning to your “regular” routine…I’m sure your mind, body, soul, and spirit will thank you for it! #PermissionGranted

In the midst of all that’s going on, I’m praying for peace, joy, love, and contentment to be yours during this holiday season…

Abundant blessings,

Kayren

“And the fruit of righteousness is sown in peace of them that make peace.”

(James 3:18)

© Copyright 2022 by Kayren J. Cathcart

What Do You SEE?

I was so excited to see this single rose blooming in my yard this week (yes, it’s Autumn) that I squealed with glee!

On many occasions, the rosebush looks dry, dormant, and DEAD. Yet, the roses that emerge (on on their own schedule, might I add) never cease to amaze me. This rosebush has survived a summer of sustained, sweltering Southern heat. It has prevailed through hurricane force winds and soaking torrents.

Nevertheless, it continues to bloom and flourish – in spite of its environment and circumstances. As a matter of fact, this natural work of artistic wonder is surrounded by dead-looking, withered blooms and spiky thorns.

In its appointed time, each rose that is embedded in the DNA of that rosebush comes forth as the beautiful creation it was intended and designed to be.

What do YOU see? Perhaps there’s a hidden rose just waiting to be discovered, cultivated, nurtured, appreciated…around you, or even in you…

It’s a matter of perspective…and patience.⏳ Open your eyes 👀 and bloom on, my friend!🌹

“To every thing there is a season, and a time to every purpose under the heaven:”

(Ecclesiastes 3:1)

© Copyright 2022 by Kayren J. Cathcart

I Am Zucchini: A Tale of Flourishing

Hey friends! It’s been a full and active summer over my way, but I’ve got a FRESH new podcast episode for your listening pleasure…https://anchor.fm/kayren-cathcart/episodes/I-Am-Zucchini-A-Tale-of-Flourishing-e1m1fib

I’m sharing inspiration from my home garden on flourishing in harvest time. This uplifting 6-minute speech was given during a recent Toastmasters meeting…I hope it puts a smile on your face! Stay encouraged, Kayren 🙂

“Those that be planted in the house of the Lord shall flourish in the courts of our God.”

(Psalm 92:13)

© Copyright 2022 by Kayren J. Cathcart

p.s. Drop me a comment after you listen; I wanna to hear from you…please Follow, Like, Share, Comment, and SUBSCRIBE to my Spotify podcast for notifications of new PODCAST episodes!

Ready to start YOUR podcast?

Need a step-by-step map to launch YOUR podcast? Have I got great news for YOU!

Has podcasting been something you’ve been thinking about for a while or seriously considering?  

Or MAYBE you’re looking for a way to show up for your community on your own terms and in a way that feels aligned with your values?

I’m all about growing my business and community with a PODCAST, so that’s why I’m pumped to be a part of Nicole Batey (shout-out to my Virtual Summit #sHERO and fellow Virginia gal) and Jocelyn Montemarano’s event ​SLAY YOUR PODCAST! 🎉

🎤 Has podcasting been something you’ve been thinking about getting started with?  

If you have:

✔️ An offer that gets results for your clients or students

✔️ A desire to leave the algorithm hacking behind

✔️ A need to make deeper connections with your dream customers

But haven’t quite mastered how to make sure your podcast is set up in a way to monetize, launch with immediate buzz, and stand out amongst the sea of podcasters – all the things needed to make your podcast launch a success…

🎥 Then you can’t miss Slay your Podcast

I’m going to be part of an awesome, over-the-top 3-day LIVE virtual event extravaganza with 15+ other podcasting and launch experts! 🚀

You’re not too late to sign up – Registration is still open! 

The ​Slay your Podcast Early Bird ticket is just $29 and gets you live stream access, replays, and other crazy perks (like workshops, a check in experience, and additional trainings). 🎉

Come join us at ​Slay your Podcast on June 28th-30th, 2022 to learn exactly how to start and grow your podcast in 2022!

All the best,

Kayren 😊

NEW Episode: The Convo Lab welcomes Rita Garnto

I’ve connected with another dynamic woman who knows that #SelfCareIsNOTselfish and I’m excited to share our conversation with YOU! #TheConvoLab #AllSistahsAreWelcome 

Rita Garnto with Simple Self-Care by Rita shares valuable tips and techniques for Building Up Your Stress Armor in this timely NEW episode of The Convo Lab

Check out this amazing interview on YouTube or LinkedIn and learn how to show yourself MORE LOVE and stress LESS!

BONUS: Keep scrolling to check out my nostalgic Hello Kitty nails – they’re absolutely adorbs and they make me SMILE because I count nail design time as self-care LOL…thanks again to Kourtney (on IG @huesovhazel) for decorating me with her artistic genius!

“36 Master, which is the great commandment in the law?

37 Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind.

38 This is the first and great commandment.

39 And the second is like unto it, Thou shalt love thy neighbour as thyself.

40 On these two commandments hang all the law and the prophets.”

(Matthew 22:36-40)

© Copyright 2022 by Kayren J. Cathcart

p.s. Drop me a comment after you watch; I wanna to hear from you…please Like, Share, Comment, and SUBSCRIBE to my YouTube channel for notifications of new episodes of The Convo Lab!

Thanks so much,
Kayren

NEW Episode: The Convo Lab welcomes Kim Angeli

Kim Angeli, CEO & Founder of GratefulBox.com, shares unique ways to inspire grateful living on this NEW episode of The Convo Lab. Check out this amazing interview on YouTube or LinkedIn and prepare to learn some wisdom that will positively impact you – both personally and professionally!

BONUS: Kim has graciously offered a free gift to viewers of The Convo Lab – a “Choose Grateful” key tag! Request yours here: https://gratefulbox.com/choosegratefulkeytag

“O give thanks unto the Lord; call upon his name: make known his deeds among the people.”

(Psalm 105:1)

© Copyright 2022 by Kayren J. Cathcart

p.s. Drop me a comment after you watch; I wanna to hear from you…& please Like, Share, Comment, and SUBSCRIBE to my YouTube channel for notifications of new episodes of The Convo Lab!

Thanks so much,

Kayren

Take the Plunge

Explore the intersection of coaching, leadership, & personal growth in this inspirational Toastmasters speech by Kayren Cathcart, DTM. 

Got 12 minutes? Check out this NEW podcast episode and get inspired:
https://anchor.fm/kayren-cathcart/episodes/Take-the-Plunge-e1j3v6e 

When I saw no speakers signed up on the Toastmasters agenda, I challenged myself to “Take the Plunge” and collect the thoughts I’d share just 45 minutes before the meeting began…😯

DONE is better than perfect – so I decided to practice what I preach.🙌🏽

Whatcha think – how did this speech turn out?🤔 I welcome your constructive feedback!🤓

If you’re ready to get unstuck and become UNSTOPPABLE, I’d love to be your cheerleader and accountability partner as you kick off the process! June JumpSTART 2022 is designed with YOU in mind – because NOW is the time!👍🏼 Click here for more information and details on how to sign up…Blessings, Kayren

Lead me in thy truth, and teach me: for thou art the God of my salvation; on thee do I wait all the day.”

(Psalm 25:5)

“For thou art my rock and my fortress; therefore for thy name’s sake lead me, and guide me.”

(Psalm 31:3)

© Copyright 2022 by Kayren J. Cathcart

P.S. If you enjoy my podcast, please SUBSCRIBE on your preferred platform, SHARE the juicy goodness with others, and leave me a 5-star REVIEW…thanks so much! Stay encouraged…🤗

HOT off the press🔥…The Convo Lab – Season 2 is HERE!

OMG, y’all…if you have EVER experienced frustration with weight loss issues (like me!) and need some encouragement (like me!), check out this NEW episode of The Convo Lab – Season 2 with my friend and writer, Chrissy Patrick…she is SERIOUSLY dropping some TRUTH BOMBS about “Weighty Matters” that will help you get started on the path to better health:

https://tinyurl.com/TheConvoLabChrissyPatrick

*I hope you’ll Like, Share, and SUBSCRIBE to my YouTube Channel for more of The Convo Lab…#AllSistahsAreWelcome #SelfCareIsNOTselfish #TheConvoLab

Blessings, Kayren 🤗

1Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,

Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.”

(Hebrews 12:1-2)