Vitamins + Cookies

Kayren-Tine Comic Strip 02.18.2021

This one needs no introduction…just share in the comments if you’ve ever reasoned using a pattern like this before! LOL 

It’s like starting the day off riding the indoor bike because it’s too rainy to walk outside, and then advancing to a healthy breakfast…only to end up with ice cream at bedtime (for example…so I’ve been told…by someone else – ha ha!). Almost cancels out the positive effect of the exercise, eh?

Sometimes we try to justify our nonsense when we truly know better. How many times do we get caught up in foolishness, only to find ourselves at the feet of a loving Savior who is ready to forgive us once again? Oh, what grace, love, and mercy! 

May we extend the same to others…(and ourselves, too)…

“10 When Jesus had lifted up himself, and saw none but the woman, he said unto her, Woman, where are those thine accusers? hath no man condemned thee?
11 She said, No man, Lord. And Jesus said unto her, Neither do I condemn thee: go, and sin no more.”
(John 8:10-11)

© Copyright 2021 by Kayren J. Cathcart

Home Cookin’ in Quarantine

Kayren-Tine Comic Strip 02.11.2021

When I wrote about An Ounce of Prevention 10 months ago, I didn’t imagine that the act of baking could be so hazardous to my hips! LOL 

Nevertheless, as quarantine continues (and many more homemade lemon-glazed sour cream pound cakes later than I care to admit), I find myself challenged to increase my physical activity and decrease my caloric intake…how about you? Apparently, creating domestic culinary adventures (1. Without leaving my home, PLUS 2. Keeping a minimum of 2 sticks of butter on hand – in the vegetable drawer, no less…for SHAME! <gasp!>) can become a cumulative experience. Who knew?! Oh, I knew… 

I’m thankful to have a couple of neighbors who literally keep me “on my toes” – texting me regularly to make sure I lace up my tennis shoes a few times a week and hit the pavement for some cardio. Accountability counts…stay encouraged and stay connected, my friends – we have MUCH to be grateful for! Love is all around – and not just in the Valentine’s season…call someone today and make their day. You just might save them from that extra bite of pound cake they were wrestling with…or they may offer to share with you!

“A friend loveth at all times, and a brother is born for adversity.”
(Proverbs 17:17)

“A man that hath friends must shew himself friendly: and there is a friend that sticketh closer than a brother.”
(Proverbs 18:24)

© Copyright 2021 by Kayren J. Cathcart

I’m Having a Moment Here!

Blobs Kayren-Tine Comic Strip 2-3-2021

We ALL have emotional moments; don’t think you’re the only one!

Having a support system makes all the difference in the world – during tough times and during great times. In the midst of ongoing quarantine, I encourage you to find your tribe. Never before has it been so important to maintain meaningful connections with other humans. I recently joined several amazing virtual groups (come along if you’d like! organizing group here, inspirational book club here, and authors’ network here) that admittedly, if I weren’t stuck at home (er, I mean, having the divine destiny to be with my family pretty much 24/7), I likely would not have reached out to connect with in person. 

Nevertheless, I am already benefitting from exposure to new people with different (or surprisingly similar) mindsets, backgrounds, and experiences. Each group has uniquely challenged me to try new opportunities and to say “yes” to unexpected possibilities.

So today, I embraced a chance to create via a different medium. Instead of limiting myself to writing with words, I tried my hand at expressing my thoughts through a “Kayren-Tine in Quarantine” comic strip (thanks, Canva!). I’m sure there was some subconscious influence from the fantastic Toastmasters webinar (The Humor Workshop – check it out!) I attended today. 

Whaddya think? Please share your thoughts on my first comic strip (since a high school assignment LOL) in the comments section, and tell me how you’re handling those pop-up “emotional moments” of extended quarantine. It’s nice to know someone’s listening, isn’t it? 

Blessings to you,
Kayren

A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”
(Proverbs 17:22)

“A time to weep, and a time to laugh; a time to mourn, and a time to dance;”
(Ecclesiastes 3:4)

“Blessed are ye that hunger now: for ye shall be filled. Blessed are ye that weep now: for ye shall laugh.”
(Luke 6:21)

© Copyright 2021 by Kayren J. Cathcart

Late in the Midnight Hour…

PP Late in the Midnight Hour

…God’s gonna turn it around…if ya know the song, then sing along!

Even after putting 2 potential slots for an outdoors walk on my calendar, it still didn’t happen amidst 5 back-to-back conference calls – ugh, talk about a sedentary day! As I wearily powered down my laptop at 11:30pm, I repented in my heart for not getting my physical exercise in for the day and silently made an “air promise” to get it in tomorrow. As I approached the shower, I realized, “I have absolutely NO excuse not to do SOMETHING for my physical well-being today!” 

So I marched to the closet, threw on some workout clothes, laced up my tennis shoes, refilled my water bottle, and headed over to vigorously attack the stationary bike that my wonderfully visionary hubby procured months ago to facilitate perpetual pandemic home workouts. Not sure why I thought I might wake my children, but the cackling I heard from their respective rooms confirmed that they are truly teenagers. Armed with my earbuds and favorite playlist, I purposed to do at least 20 minutes…and I surpassed that goal. Honestly, as someone who’s done MULTIPLE weight loss programs over the years, I admit I’m often hesitant to set goals (let alone share them) – so this is kinda a big deal for me. Celebrate my glamorous midnight sweaty = healthy glow look with me! LOL

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Inspired and invigorated, I thought about posting this “later” – but later usually doesn’t come when competing with (and crowded out by) all the other items on our to-do lists, right? So I’m doing my cool down/stretch as I write. Now I’ve earned my shower (and burned off a couple of cookies that may have found their way across my lips in the past 24 hours…gotta pay to play, right?) ha ha… 

In 2021, I’m deliberately and intentionally choosing OBEDIENCE – one decision at a time.  What’s your testimony in this freshness of this new year, full of unlimited possibilities? What imprisoning bands will be loosed by your prayers, praises, and obedience? I invite you to share in the comments below…

“25 And at midnight Paul and Silas prayed, and sang praises unto God: and the prisoners heard them.

26 And suddenly there was a great earthquake, so that the foundations of the prison were shaken: and immediately all the doors were opened, and every one’s bands were loosed.”

(Acts 16:25-26)

© Copyright 2021 by Kayren J. Cathcart

TT: Planning Gone Mad: The Vacation That Wasn’t (12/4/2018)

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It’s Throwback Thursday! Reflecting with gratitude and revving up for 2021…Blessings to you, Kayren on 12/17/2020

Planning Gone Mad: The Vacation That Wasn’t

Every parent has experienced that fleeting moment of fantasizing about what they’ll do when everyone else in their household is occupied and they get to hold in their hands the elusive concept of “free time.” I had scheduled the entire week after Thanksgiving for vacation away from work – last year, it looked like we’d use that time for a cruise to celebrate 18 years of marriage (“This is the Lord’s doing; it is marvellous in our eyes.” Psalm 118:23). However, still recovering from our family’s summer vacation travels, we agreed for the sake of practicality that our planned getaway week as a couple would become a “staycation.”

Therein lies the rub.

I had NO PROBLEM in my mind with being away from work assignments on my desk and my regular routine of meetings, conference calls, and status updates. Unfortunately, someone forgot to inform my children that I was on vacation. There is no way of reconciling in my brain getting up for a parent/teacher conference before the sun was up…which meant I was awakened by my alarm clock…during the second day of my vacation. Definitely not my idea of vacation. That just didn’t make any sense to me.

Just like my child being behind on assignments and having a questionably less-than-stellar grade and saying everything was okay in that class (hello? reality check!) didn’t make sense to me. This junior Nancy Drew had to investigate…and what I found was not pretty. It kept me up late that night (of the same day I’d gotten up EARLY) coaching the child to completion of the late assignments so they could be turned in ASAP.

And I realized with a wan smile: That’s life. There’s no glossy brochure, 24-hour buffets, or smiling concierges waiting on you hand and foot. Life is about responding to needs in a timely manner. My child needed me and my husband…immediately. And we responded accordingly. Because life is real and vacation is fleeting and temporary.

What happened to the relaxation I thought I’d earned? Yeah, I’m still waiting on that! LOL

I was grateful that we were home and available to address the immediate needs requiring parental attention (it took a united front of me and my husband to help triage the child over this hump). Surely, coming home to foolishness would’ve blown whatever temporary high we’d received from sun, sand, gentle breeze, and ocean waves. Yet, my week didn’t go as I’d planned. It rarely (if ever) does. Because I’m not in control. I don’t know why I keep getting surprised by this unchanging fact. But as I mature, I realize that it really is better that I’m not in control – because God IS!

Regardless of the shenanigans and antics, I am thankful for my week of vacation. It was a series of days that the Lord made for me to rejoice and be glad in – no matter what situations or circumstances arose. I was surrounded by those I love for an extended time when I could focus on them – and that is a priceless gift that couldn’t be purchased on Black Friday, Cyber Monday, or any day.

“This is the day which the Lord hath made;
we will rejoice and be glad in it.”
(Psalm 118:24)

© Copyright 2018 by Kayren J. Cathcart

TTT: The Perks of Faithfulness (12/20/2009)

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It’s Terrific Thankful Tuesday! Reflecting with gratitude as we prepare to celebrate our 20th Wedding Anniversary on 12/16 – to GOD be ALL the glory!!! Blessings to you, Kayren on 12/15/2020

The Perks of Faithfulness

Gratefully, we arrived safely in Myrtle Beach, SC for our 9th anniversary getaway through a mega-rainstorm (termed by The Weather Channel as the East Coast’s “Winter Wollop 2009”).  At least we were driving away from the direction where snow was forecast. Our reservation (at the hotel where we’d celebrated the previous 2 anniversaries) had been made well in advance.  My hubby had graciously done all the driving (perhaps he didn’t trust the combination of my 20/15 LASIK vision with darkness, torrents of rain, and questionable windshield wiper performance), so he was ready to get comfortable.  He quickly unpacked, then prepared for a shower.  The water ran cold for 5 minutes, and the sink and tub drains were clogged – what a welcome!  He asked me to call the front desk.  I did.

The gentleman who answered placed me on hold.  After I’d waited patiently for over 2 minutes (sorta), my husband took the phone from me – ready to get some results.  When the hotel staffer got back on the line, my hubby relayed the situation to him.  The man noted how unfortunate it was for us that we were on the side of the building where the water often heats up slowly…I won’t even begin to express my incredulosity and more than slight irritation that he already knew they had an issue with this.  He offered to send someone up immediately to unclog the drains, but we’d still have tepid water temperature.  Calm and collected, my husband asked what he could do for us since this was our anniversary weekend and we’d received good service during our prior visits.  The hotel staffer (finally) offered to move us to another room, which my tired husband was a little more than hesitant to accept.  We were on the top floor, and no other rooms were available on that floor.  The man said, “I can put you in a Junior King Suite with a balcony two floors below” (never mind that it was cold and pouring rain outside).  I vigorously nodded my head “yes!” and my hubby reluctantly accepted the inconvenience of relocating.  After he re-dressed and re-packed, we dragged our bags back down to the front desk to get the new keys we’d been reassigned.  The man assured us we’d like the room.

When we arrived in the suite, we were pleasantly surprised at the level of upgrade we’d received; the suite was triple the size of our initial room, had more than ample walking space, plus a separate sitting area and a Jacuzzi.  Additionally, there was an internet connecting wire (conspicuously missing from the other room) and an even more spectacular ocean view from a different vantage point.  We were well-pleased and started the hot water.  I ambled over to glance at the door and discovered that our suite would normally charge at $1,000 a night for single occupancy and $1,200 a night for double occupancy.  I was amazed and shared that info with my hubby; we blessed the Lord together as we reflected on the $80 per night we’d booked at online.  We opted to order something light from room service instead of braving the wind blowing rain sideways.  It was worth the $39 – an elegant serving table complete with cloth tablecloth and napkins rolled in with crab bisque, chicken strips, and French fries for both of us.  Delightful.

Upon check-in, we’d been given complimentary breakfast tickets for both days of our stay that cancelled our need to trek down the street to the local pancake dive.  At about $20 value each day, it more than nicely made up for the $5 daily parking fee in the adjacent garage.  The next evening, we went for a lovely early dinner at our favorite beach restaurant (early in the week, I’d signed up online and received a $5 coupon – cha-ching!).  We got a great server (with no attitude – priceless) and were told we’d receive a complimentary bananas foster ($7.99 value) for dessert since we were celebrating our anniversary with them.  We arrived before 5:00 p.m. and ordered from the lunch menu – our specials (catfish fillet prepared 3 ways; salad included) were executed in excellence.

What can I say about the work it took to get to a lovely weekend where we just enjoyed each other’s company and laughed a LOT?  Perseverance pays off.  We had a blast – each of us accompanied by our best friend – relaxing and taking a break from our daily routine….not to mention sinking into the pillow-top king bed, duvet covers, and down pillows.  Scrumptious.

Our children are safe, well-cared for, and having a fun time with dear family friends.  Mommy and Daddy have become “honey” and “baby” and didn’t have to fix anyone Saturday cereal at 7:00 a.m. while pleading for an 1 more hour of sleep.  Instead, this weekend, we got to reap the fruit of hard work and commitment to living daily in a godly marriage.  I’m glad we’re faithful to God and to each other.  It’s definitely worth it.  The rewards and perks of this weekend were just icing on the cake.  Bon appetit!

© Copyright 2009 by Kayren J. Cathcart

“Trust in the LORD, and do good; so shalt thou dwell in the land, and verily thou shalt be fed.

Delight thyself also in the LORD: and he shall give thee the desires of thine heart.

Commit thy way unto the LORD; trust also in him; and he shall bring it to pass.”

(Psalm 37:3-5)

Finding Grace at the Bonfire

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Just as tears and rain are cleansing, so is fire. This morning’s sermon caught me in a place where I immediately repented. I felt the need to take an intentional action to signify my new start as I (once again) hit the reset button on walking in obedience.

I had to wait my turn for the fire pit/altar on my back porch. It seemed that I wasn’t the only one who needed God to consume some stuff that had been accumulating for too long. My wonderful hubby decreed and declared that we’re moving to paperless billing as he vigorously purged old home office files.

I watched as the stacks of papers he’d put in the fire pit curled up in the flames and turned to ash. Then I tossed my own papers (actually, cardboard toilet paper centers – fitting, eh? – on which I’d written my confessions that I was symbolically sacrificing to the Lord) into the fire. In moments, they were utterly consumed, no longer existing in their previous form. Later that evening, as the fire was still burning, it began to rain. More cleansing. More gratitude.

I am thankful that God heard my prayer, received my repentance, and forgave me with His abundant grace, mercy, and love. Because of the Blood of Jesus, my sins are covered; like the papers in the fire, they have been obliterated. I am so humbled that God wipes the slate clean and offers a fresh start when we come to Him acknowledging our sins and shortcomings!

Friend, what do YOU need to place on the Lord’s altar for Him to consume so it’s not unnecessary baggage dragged into 2021? We don’t have to wait until New Year’s Eve…we can approach his throne boldly and with confidence today! Try it…you’ll probably feel lighter afterwards. I did!

“15 For we do not have a High Priest who is unable to sympathize and understand our weaknesses and temptations, but One who has been tempted [knowing exactly how it feels to be human] in every respect as we are, yet without [committing any] sin. 

16 Therefore let us [with privilege] approach the throne of grace [that is, the throne of God’s gracious favor] with confidence and without fear, so that we may receive mercy [for our failures] and find [His amazing] grace to help in time of need [an appropriate blessing, coming just at the right moment].”

(Hebrews 4:15-16, AMP)

“28 Wherefore we receiving a kingdom which cannot be moved, let us have grace, whereby we may serve God acceptably with reverence and godly fear:

29 For our God is a consuming fire.”

(Hebrews 12:28-29, KJV)

© Copyright 2020 by Kayren J. Cathcart

My Best Gifts Are NOT Under the Tree This Year

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Filled to overflowing with gratitude, overwhelmed by the goodness of God, and perhaps a bit hopped up on the choco-chip-walnut cookies I baked and nibbled too close to bedtime, I had to get up and capture this moment.

Earlier tonight, my teens put the lights on our Christmas tree (without adult supervision!); it was fun to eavesdrop on their bantering conversation. Yesterday, they assembled the tree. I think we’re subconsciously decorating in phases since the boxes of ornaments, tinsel, bows, and all things festive were dragged from the attic and wreaths hung outside two days ago. They left the tree lights on after they went to bed, and I was mesmerized by the simple, unfinished, yet unadorned with ornaments beauty when I caught a glimpse on my way to refill my water bottle.

This year, I am super-excited about the holidays – to the point that I got each member of the family themed holiday pajamas for Christmas morning photos. (#MemoryMakingMama #GuiltyNotSorry!). I’m so excited that I’m ready to wear mine in November! LOL 😜🤣🎉

This is evidence of personal growth that has taken time and diligent self-work. My grandmother passed away on Thanksgiving Day 2008, so the holiday season was bittersweet for me for several years. Not until recently did I personally experience Christ removing the sting of death FOR ME, and it made all the difference. Grief is a process, but so is life, healing, forgiveness, and restoration – and none of these processes should be rushed or glossed over. For too long, I lived suspended between past memories and fantasy wishes beyond my grasp, while attempting to ignore (sometimes harsh) reality. This year, I’m in a place to embrace the entire spectrum of life and all that it holds – and that feels GOOD…like breathing in clean, fresh air.

This year, I am unbound by a calendar. Honestly, I feel that I’ve experienced both Thanksgiving and Christmas in my heart on multiple occasions in the past couple of months…and I look forward to celebrating with my family throughout the remainder of 2020 and into the new year. I’m not waiting anymore. My declaration of appreciation for God’s grace and goodness has already begun. And I’m thankful that this year, my best and most meaningful gifts are not under the Christmas tree. May you discover the same realization to be true for you…

Praying God’s abundant blessings for you and your family during this holiday season,

Kayren

“55 O death, where is thy sting? O grave, where is thy victory?

56 The sting of death is sin; and the strength of sin is the law.

57 But thanks be to God, which giveth us the victory through our Lord Jesus Christ.

58 Therefore, my beloved brethren, be ye stedfast, unmoveable, always abounding in the work of the Lord, forasmuch as ye know that your labour is not in vain in the Lord.”

(I Corinthians 15:55-58)

© Copyright 2020 by Kayren J. Cathcart

Self-Care Sunday: Rest is NOT just a 4-letter word!

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REST is often juxtaposed with another 4-letter word: RUSH. If you find yourself still searching for the rest and repose of Sabbath (even in the midst of quarantine – ironic, I know), I invite you to give yourself permission to just BE. Experience your day. To the fullest. Observe the handiwork of God all around you. Yes, even from the vantage point of your home.

Today, my self-care action step of progress looked like foregoing the grazing of prepackaged food I’d stocked my pantry with (for the inevitably impending apocalypse) and taking time – making time – to prepare a healthy, wholesome, low-sodium meal for ME. I love to cook for my family, but today’s gift was for ME. Unapologetically. Lavishly.

Not fancy, but prepared with intention, focus, and follow-through. I perused several internet recipes and decided to try oven baked quinoa for the first time and add some roasted mushrooms. This blossomed into a beautiful bouquet of sliced carrots, diced red onions, and cubed celery that burst into a symphony of color.

The finishing touch was fresh rosemary snipped from my yard – lovingly grown by my wonderfully green-thumbed hubby – sprinkled across my culinary creation.

The process of preparation was unrushed, relaxed, unhurried, unscheduled, and an utterly restful experience. I meandered from back porch to front porch between checking on my dish; clouds and sun and wind interplayed the entire day. I went from short sleeves to hoodie and back again. The only thing missing from my imaginary getaway was the ocean. Sheer delight. A moment of pre-Thanksgiving gratitude oozed from my heart.

Funny thing, my hubby said he might wanna try a bite (he doesn’t even like mushrooms! LOL) – I think it smelled so good, he couldn’t resist. Sometimes the best way to influence others towards healthier habits is to take the first step yourself. 

Sidebar: He’s been doing this for me with his consistent morning exercise routine…for several months. 

Full disclosure: I’m gonna try to make it work for me starting this week (ugh…the joy of aging! LOL).

So let’s do this…new day, new me starts now. No need to wait for a New Year’s resolution…join me today! 

p.s. By the way, the quinoa melted in my mouth.😉

“12 Keep the sabbath day to sanctify it, as the Lord thy God hath commanded thee.

13 Six days thou shalt labour, and do all thy work: 

14 But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, nor thy manservant, nor thy maidservant, nor thine ox, nor thine ass, nor any of thy cattle, nor thy stranger that is within thy gates; that thy manservant and thy maidservant may rest as well as thou.” 

(Deuteronomy 5:12-14)

“28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.

29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.

30 For my yoke is easy, and my burden is light.” 

(Matthew 11:28-30)

© Copyright 2020 by Kayren J. Cathcart

Envelopes of Provision

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Disclosure: This blog post is NOT about getting a physical check in the mail…🙂

This morning, after a couple of days of not feeling my best, I woke up so grateful to be feeling better that I decided to take a walk and watch the sunrise. Ambitious, eh? LOL. I grabbed my water bottle and sunglasses, ready to rack up some steps. About 7 minutes after leaving the house, I felt it: a single raindrop on my forearm. 

I promptly turned around and headed back home, but not before acknowledging the magnificent splendor of the Almighty on display. I marveled at the tropical wind blowing, the clouds quickly overshadowing the sun, and the birds flitting here and there.

I decided to watch the rainstorm roll in from the covert of my porch. I peeped a gecko nibbling on some leaves, realizing I often see them scurrying, but I’d never watched one eat. New experience checked off.

I gaped in amazement as I watched individual raindrops hit the ground and shake blades of grass (or weeds…whatever…it’s still green, and grass sounds more poetic). I usually think of rain in the collective sense…as “a thing” or an entity. This morning, I saw the individual drops coming down and observed each one as a package of provision from the Creator sent to fulfill a specific purpose. One raindrop, followed by another, followed by another in succession over a duration of time yields results: a harvest.

So I thought I’d share my personal object lesson on patience, provision, and the Spiritual Principle of Sow and Reap springing alive before my eyes. In the midst of much turbulence and destruction surrounding us, we have God’s assurance that He cares for us and is attentively watching over us. And that, my friend, is Good News! Stay encouraged…

“Give unto the Lord the glory due unto his name; worship the Lord in the beauty of holiness.”
(Psalm 29:2)
“30 But if God so clothes the grass of the field, which is alive and green today and tomorrow is [cut and] thrown [as fuel] into the furnace, will He not much more clothe you? You of little faith!
31 Therefore do not worry or be anxious (perpetually uneasy, distracted), saying, ‘What are we going to eat?’ or ‘What are we going to drink?’ or ‘What are we going to wear?’
32 For the [pagan] Gentiles eagerly seek all these things; [but do not worry,] for your heavenly Father knows that you need them.
33 But first and most importantly seek (aim at, strive after) His kingdom and His righteousness [His way of doing and being right—the attitude and character of God], and all these things will be given to you also.”
(Matthew 6:30-33 AMP)

© Copyright 2020 by Kayren J. Cathcart