choices

Applying Emotional Baggage Depilatory

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depilatory – a cream or lotion for removing unwanted hair

Removing excess emotional baggage can be cumbersome.
However, the process can be abbreviated with some well-applied wisdom…kinda like hair removal.
Sorta. Like if you squint one eye and look real hard…

This week, I made significant personal process in purging out some old mindsets, thought patterns, and behaviors. This advancement was accompanied by intentionally doing some new and unfamiliar activities. For instance, take my experience today of using a cream hair removal product for the first time in my life. A friend told me she recently used some on her elementary school-aged daughter’s underarms. I’d shaved my underarms since high school (thanks, show choir costumes), but I stopped a few years ago because of discomfort from bumps due to ingrown hairs (no doubt, my cheap, dull razors contributed to this quandary). Since I was recently blessed with some new sleeveless dresses by friends cleaning out their closets, I figured I’d test out the product, and picked up a bottle for less than $5 this afternoon.

I carefully read the directions before showering: Apply a thick layer of cream for 3 minutes. Do not leave on for longer than 10 minutes. Not for use on face. Wipe off gently with a rag and rinse. Do not rub. Got it.

While waiting for the product to work, I planned to roll my hair. But first, I washed my face, and then I determined to make sure to wash my hands thoroughly after applying the product to my underarms. I got downright tickled thinking, “Hmmm, if there’s product residue on my hands, I certainly don’t want to see a patch of hair on my head sliding off before Sunday Service!” So I washed my hands a second time just to be on the safe side (and avoid a replay of the Hot Pepper Hands incident). An ounce of prevention is worth a pound of cure!

I proceeded to roll my hair without incident. Once I got into the shower, I followed the gentle wiping directions, and voilà, off slid my underarm hair! My underarms looked good upon closer inspection with my magnifying mirror. Only after the process did I learn of what creates the hair removal miracle: a strong and alkaline-based product is placed on the unwanted hair, and it processes hair into a jelly-like substance. I didn’t expect to have a science experiment in my shower, but I’m glad it was uneventful.

After a few online searches, I learned that epilation removes the entire hair at the follicle level (from the root), while hair is removed only to the surface with depilation, Which means, I’m gonna have to revisit any hair that grows back – or emotional baggage that lingers. I’ll cross that bridge when I get to it. For the time being, I’m enjoying being a few clumps of hair lighter as I lay out my sleeveless dress for tomorrow – I can raise my arms without a second thought…no small forests here; the underbrush has been removed! Ironic that God had me try this new hair removal product as I was clearing out my emotional cache? No way! He is most strategic and intentional…by design. He knew this was gonna happen wayyyyy before I did (the hair removal AND the emotional baggage clean-up). #Grateful

“18 A good tree cannot bring forth evil fruit, neither can a corrupt tree bring forth good fruit.
19 Every tree that bringeth not forth good fruit is hewn down, and cast into the fire.”
(Matthew 7:18-19)

© Copyright 2019 by Kayren J. Cathcart

Composite

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composite – a thing made up of various parts or elements; amalgamation, combination, compound, fusion, synthesis, mixture, blend, conglomeration, alloy, patchwork, hybrid

I took a walk today and snapped a few pics of pretty flowers. As I rested after my walk, I reviewed the photos, and saw one I’d taken of some tulips a month ago. When I zoomed in, I saw little things I’d never noticed when looking at the real scene with my naked eye – namely a torn leaf and several discolorations. However, I also marveled at the magnificent dewdrops sparkling on the colorful array of petals, and the inherent potential peeking through some yet-to-be-opened buds.

My takeaway? When things of beauty are in your space, don’t inspect them too closely – imperfections aren’t hard to find! Instead, appreciate the beauty of the composite picture life presents.

So I stepped back and savored the beauty of my entire walk – the birds swooping overhead (I noticed how high their nests of safety are situated), the happy rain droplets splattering my cheeks (threatening to cut my walk short, but delightful nonetheless), the sound of the rainwater rushing into the sanitary sewer (OK, in all honesty, THAT one actually triggered a thought of, “What if a sinkhole opened up in the neighborhood – how scary would that be?!”)…I had to zoom back out on that one.😏

Could it be that family is a composite – and to be appreciated as a thing of beauty? A great big ol’ mish-mash of related but definitely distinctive and distinguishable folks woven together by God’s design and for His glory? Yeah…I’m getting the picture…

“One thing have I desired of the LORD, that will I seek after; that I may dwell in the house of the LORD all the days of my life, to behold the beauty of the LORD, and to enquire in his temple.”
(Psalm 27:4)

© Copyright 2019 by Kayren J. Cathcart

The Visit: Finding Me – In the Midst of Family Foibles

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foibles – a minor weakness or eccentricity in someone’s character

So what family doesn’t have characters with a minor (or major) weakness or eccentricity? Exactly. Family can put the “fun” in dysfunctional. Not sure what I’d planned to find (or not find) out about myself during the introspection of this trip, but I’ve seen, realized, and learned a lot. Like the fact that I like to end up with precisely equal portions of everything on my plate (down to the last proportionate bite) came from the way my dad ate – in a circle from the outside in because he had a plate with a warmer under it when he was young. Or acknowledging that my love of reusing practical and beautiful things played out the same in my home as in the corner where my mom had displayed several pretty gift bags filled with fluffy, sparkly tissue paper in a windowsill. Hoarding? Likely. Justified? Absolutely. Reusable and regiftable? Indubitably.

As much as we like to believe we’re the unique originators, there’s always an origin beyond ourselves. Behaviors, habits, traits, and personality quirks can run in families – and as much as we may try to deny it, we bring much of the baggage along with us on life’s journey. What to do in order to lighten our load? I guess acknowledging is the first step.

“My son, hear the instruction of thy father, and forsake not the law of thy mother:”
(Proverbs 1:8)

“My son, keep thy father’s commandment, and forsake not the law of thy mother:”
(Proverbs 6:20)

“Hearken unto thy father that begat thee, and despise not thy mother when she is old.”
(Proverbs 23:22)

© Copyright 2019 by Kayren J. Cathcart

Planning Gone Mad: The Vacation That Wasn’t

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Every parent has experienced that fleeting moment of fantasizing about what they’ll do when everyone else in their household is occupied and they get to hold in their hands the elusive concept of “free time.” I had scheduled the entire week after Thanksgiving for vacation away from work – last year, it looked like we’d use that time for a cruise to celebrate 18 years of marriage (“This is the Lord’s doing; it is marvellous in our eyes.” Psalm 118:23). However, still recovering from our family’s summer vacation travels, we agreed for the sake of practicality that our planned getaway week as a couple would become a “staycation.”

Therein lies the rub.

I had NO PROBLEM in my mind with being away from work assignments on my desk and my regular routine of meetings, conference calls, and status updates. Unfortunately, someone forgot to inform my children that I was on vacation. There is no way of reconciling in my brain getting up for a parent/teacher conference before the sun was up…which meant I was awakened by my alarm clock…during the second day of my vacation. Definitely not my idea of vacation. That just didn’t make any sense to me.

Just like my child being behind on assignments and having a questionably less-than-stellar grade and saying everything was okay in that class (hello? reality check!) didn’t make sense to me. This junior Nancy Drew had to investigate…and what I found was not pretty. It kept me up late that night (of the same day I’d gotten up EARLY) coaching the child to completion of the late assignments so they could be turned in ASAP.

And I realized with a wan smile: That’s life. There’s no glossy brochure, 24-hour buffets, or smiling concierges waiting on you hand and foot. Life is about responding to needs in a timely manner. My child needed me and my husband…immediately. And we responded accordingly. Because life is real and vacation is fleeting and temporary.

What happened to the relaxation I thought I’d earned? Yeah, I’m still waiting on that! LOL

I was grateful that we were home and available to address the immediate needs requiring parental attention (it took a united front of me and my husband to help triage the child over this hump). Surely, coming home to foolishness would’ve blown whatever temporary high we’d received from sun, sand, gentle breeze, and ocean waves. Yet, my week didn’t go as I’d planned. It rarely (if ever) does. Because I’m not in control. I don’t know why I keep getting surprised by this unchanging fact. But as I mature, I realize that it really is better that I’m not in control – because God IS!

Regardless of the shenanigans and antics, I am thankful for my week of vacation. It was a series of days that the Lord made for me to rejoice and be glad in – no matter what situations or circumstances arose. I was surrounded by those I love for an extended time when I could focus on them – and that is a priceless gift that couldn’t be purchased on Black Friday, Cyber Monday, or any day.

“This is the day which the Lord hath made;
we will rejoice and be glad in it.”
(Psalm 118:24)

© Copyright 2018 by Kayren J. Cathcart

Cocoon, Casket, or Crypt?

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Sometimes the familiar can be a comfortable fit, but are we mature enough to see when it’s stunting our growth – or worse yet, contributing to our demise because we’ve held onto it for too long?

A cocoon is a safe place of development. However, it is not intended to be a permanent dwelling place. At some point, we must be willing to leave that which has nurtured and protected us and launch out into the deep, trusting the providence of God to provide for us when our feet can’t touch the bottom of the pool – or when He challenges us to move beyond the pool and out to the ocean. Often scary – yet necessary.

A casket is a holding place for those things which indeed once were, but now have become past tense. Sometimes we try to hold onto them, only to experience their decay and disintegration right in the palms of our hands. Because they weren’t meant to last forever – they were only temporal.

A crypt is defined as “an underground room or vault beneath a church, used as a chapel or burial place.” Might there be some things we’re trying to hold onto that need to be buried and put behind us, that we return to them no more?

We each have people, places, and things that fit in all three of these categories – whether we want to admit it or not. May we yield to the wise and timely leading of the Holy Spirit to recognize the shift in season and transition into a new dispensation – and respond accordingly.

“He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end.”
(Ecclesiastes 3:11)

© Copyright 2018 by Kayren J. Cathcart

Li’l Microphone Hogs: Sign ME Up

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While driving to work this morning, I heard a classic gospel song, Sign Me Up (for the Christian Jubilee, write my name on the roll…). Instantly, I was transported back to my grandma’s Baptist church where I first sang in the Youth Choir. I smiled when I had to admit that – even 30+ years later – I still felt a li’l twinge of somethin’ thinking about my friend getting that solo (instead of me)…and I had to laugh. Granted, I had my own assigned solo, and I probably didn’t even want to lead “her song,” but for some reason at that time, seeing her take the microphone on that song just got my goat! LOL

As backup and fill-in director of my current church’s Youth Choir when needed, I got thrown into leading a rehearsal at a few minutes’ notice a couple of months ago. I was NOT ready for the 4 and 5 year-olds. No, really. My children are teenagers now, so all the dramatic stuff that goes along with that younger phase is in my rear-view mirror. As we worked on a song until the Director arrived, I got this burst of inspiration to let different children try the lead. When I asked for volunteers, all three of the littlest girls eagerly raised their hands. Uh oh, who to pick first?

Well, the one I selected to go first did a great job and had a strong voice. I gave the obligatory round of applause and prodded the children to encourage their fellow choir member for doing a fantastic job. When I pried the microphone from her hands to pass it to the second volunteer, I noticed that three lines into the song, the first leader was just standing there…not singing…sulking in protest. At age 5. Wow. I whispered to her, “Now we can’t be like that, sweetie; everybody gets a chance to praise the Lord with their voice!” Not easily cajoled, she was at least moving her lips by the end of the song, even if her heart was a few steps behind.

Whew – crisis averted! Until Volunteer #3 finally got her moment in the spotlight…and then I had two disgruntled soloists pouting at me from the front row. When the Director finally arrived (which seemed like an eternity later), I was more than glad to turn those tiny tot singers back over to her tutelage (I know my limitations, and I was nearing my “patient lovingkindness with a group of children on a Saturday morning” quotient)!

In retrospect, that was a humorous turn of events. But how often – as adults – do we still wish we had what someone else has? Do we know what it cost them to get it – or what sacrifices they continue to make in order to keep it? There’s no room in the Body of Christ for covetousness – we’ve gotta cut out the foolishness if we want to see our names on the Heavenly Roll!

“2 I beseech Euodias, and beseech Syntyche, that they be of the same mind in the Lord.
3 And I intreat thee also, true yokefellow, help those women which laboured with me in the gospel, with Clement also, and with other my fellowlabourers,
whose names are in the book of life.
4 Rejoice in the Lord always: and again I say, Rejoice.
5 Let your moderation be known unto all men.
The Lord is at hand.”
(Philippians 4:2-5, KJV)

“2 I urge Euodia and I urge Syntyche to agree and to work in harmony in the Lord.
3 Indeed, I ask you too, my true companion, to help these women [to keep on cooperating], for they have shared my struggle in the [cause of the] gospel, together with Clement and the rest of my fellow workers,
whose names are in the Book of Life.
4 Rejoice in the Lord always [delight, take pleasure in Him]; again I will say, rejoice!
5 Let your gentle spirit [your graciousness, unselfishness, mercy, tolerance, and patience] be known to all people.
The Lord is near.”
(Philippians 4:2-5, AMP)

© Copyright 2018 by Kayren J. Cathcart

Now Serving…Beets With Gravy

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My first volunteer opportunity at our local Meals on Wheels program this week was very impactful. As I took my place on the assembly line to help fill 3-sectioned trays parading past me, I imagined being a recipient, not being able to choose what I’d eat that day (whether it was due to physical, financial, or other limitations), and rely on the kindness and generosity of my fellow community members. Veggie, protein, dessert. Cabbage, carrots, chicken with gravy. Two cookies, gelatin, and mushrooms with flecks of parsley. Combinations I wouldn’t necessarily choose, but provisions that someone in my community would be thankful to receive – this week.

Then I saw the bright purplish-magenta beets…covered in contrasting brown gravy. I stared for a few seconds at the concoction, then I snapped back to my assembly line role. I have never eaten (or seen, for that matter) that dish….ever. I have never seen it on Food Network or Cooking Channel. But this was going to become someone’s sustenance for the day.

I was overwhelmed with gratitude. And instantly humbled by the privilege of serving. I said a prayer over each scoop. I imagined the facial expressions of recipients when they saw either orange, green, or black cherry gelatin shimmying in its compartment of the heat-sealed tray. And I purposed in my heart to come back to volunteer with this organization again – bringing someone else with me. Where – or whom – can you serve today? Opportunities to serve others abound when we open our eyes and slow our pace long enough to really see our surroundings.

“34 Then shall the King say unto them on his right hand, Come, ye blessed of my Father, inherit the kingdom prepared for you from the foundation of the world:
35 For I was an hungred, and ye gave me meat: I was thirsty, and ye gave me drink: I was a stranger, and ye took me in:
36 Naked, and ye clothed me: I was sick, and ye visited me: I was in prison, and ye came unto me.
37 Then shall the righteous answer him, saying, Lord, when saw we thee an hungred, and fed thee? or thirsty, and gave thee drink?
38 When saw we thee a stranger, and took thee in? or naked, and clothed thee?
39 Or when saw we thee sick, or in prison, and came unto thee?
40 And the King shall answer and say unto them, Verily I say unto you, Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me.”
(Matthew 25:35-40)

© Copyright 2018 by Kayren J. Cathcart

Rest for The Weary: Stop Living on Overdrawn Credit

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When do you finally realize you’ve been living beyond your means? When you’ve expended more emotional capital then you’ve amassed? When you’ve “tapped out” and have very little, if anything left to give if you don’t replenish your own storehouse?

Come to the wells of salvation and drink deeply…be saved from yourself – your own devices, plans, plots, desires, entrapments, entanglements…find rest for your soul in the Master’s presence.

You remember that place of refreshing – it’s still there. Waiting for your return – as a permanent resident in the presence of the Lord instead of intermittent visitor.

“Thou wilt shew me the path of life:
in thy presence is fulness of joy;
at thy right hand there are pleasures for evermore.”
(Psalm 16:11, KJV)

“28 Come to Me, all who are weary and heavily burdened [by religious rituals that provide no peace], and I will give you rest [refreshing your souls with salvation].
29 Take My yoke upon you and learn from Me [following Me as My disciple], for I am gentle and humble in heart, and you will find rest (renewal, blessed quiet) for your souls.
30 For My yoke is easy [to bear] and My burden is light.”
(Matthew 11:28-30, AMP)

© Copyright 2018 by Kayren J. Cathcart

What Camo Are You Sporting?

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camouflage – concealment, cover-up, disguise, smokescreen, façade;
(noun) the disguising of military personnel, equipment, and installations by painting or covering them to make them blend in with their surroundings.
(verb) hide or disguise the presence of (a person, animal, or object) by means of camouflage.

This morning, I saw the cutest bunny on a hill in my backyard – hippety hop, hippety hop…and then it froze. It stayed perfectly still for over 2 minutes. Even when several birds swooped down near it. And a leaf fell right in front of its face. That bunny didn’t move. With the range of emotions I’ve experienced over the past week, that stillness spoke volumes to me. Intrigued by how well it blended in with the leaves and dirt, I had to blink several times to convince myself it was still there. The only reason I saw it in the first place was because it was moving. I guess it was protected as it stayed still and blended in with the background scenery. When it finally moved, it was very cautious and deliberate in its movement – and then I saw that fluffy cottontail as it retreated into the bushes. ALERT!

I’m not sure if there was anything chasing this particular bunny, but it’s definitely prey for some predator just by nature of its makeup. It didn’t let down its guard as it sat exposed out in the open on the hill; it was always situationally aware as that tiny nose wiggled ever so slightly from time to time. I suppose I took this little moment of appreciating God’s creation as a reminder to keep calm, minimize unnecessary commotion, make intentional moves, and trust the Holy Spirit. What’s God speaking to you today about the coverage He provides as as you wear the attire of His Kingdom? Feel free to share in the comments section…

“But I will sing of thy power; yea, I will sing aloud of thy mercy in the morning: for thou hast been my defence and refuge in the day of my trouble.”
(Psalm 59:16)

“1 He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.
2 I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust.”
(Psalm 91:1-2)

© Copyright 2018 by Kayren J. Cathcart

Do YOU Have a Reliable Back-up?

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So now that I have a new phone, I mean, er, now that the princess has received her replacement phone…it’s time to begin the tedious process of manually reconstructing my Contacts list – phone numbers and e-mail addresses at a minimum. I have resigned myself to having lost all of the meticulously noted nuances in each entry, including tidbits like where and when I met folks, mailing addresses, etc. All of this could’ve been avoided if I wasn’t such a conspiracy theorist regarding aggregated data collection, didn’t have deep-seated but perhaps slightly unfounded apocalyptic suspicions surrounding  “the cloud,” etc. and had just backed up my data.

The helpful lady at the cell phone store reminded me of this. So did my husband and technology-progressive children. So did the man at the battery store where I went to see if the old phone’s warped, swollen battery could be recharged to hold a charge long enough for me to download the Smart Switch app so I could upload my data wirelessly to the new phone…after 30 minutes of charging the battery on his charger, I was at 50% and on a race against time. I was foiled by not having internet access…apparently since the old SIM card had been deactivated; so complicated.

Taunted by wistful thoughts of “why, oh why am I in this quandary of a predicament? if only I had saved it to The Cloud instead of my device, thinking it was more secure,” I remembered the flip side: that this is a way to have a fresh and clean start. Uncluttered and unencumbered by accumulation of years of data that – for the most part – I rarely accessed. As I sit in NC on the eve of Hurricane Florence approaching my community, I am reminded that Jesus is the most dependable back-up, and I must completely, totally, and wholly rely upon Him. Every day. No matter what. Because He is consistently faithful and never fails. Which is more than I can say for man’s technology…(sigh).

Praying that everyone affected by this hurricane season stays safe…feel free to e-mail me your contact info if you’d like to keep in touch. Stay blessed and encouraged!

“It is better to trust in the Lord than to put confidence in man.”
(Psalm 118:8)

“In the fear of the Lord is strong confidence: and his children shall have a place of refuge.”
(Proverbs 14:26)

© Copyright 2018 by Kayren J. Cathcart