Propelled By the Process🚀

Are you ready to take off, move forward with momentum, and stop being hindered?🤔 Learn how to be “Propelled By the Process” in Episode 4 of The Convo Lab with Kayren Cathcart & Coach Faith Spann:
https://tinyurl.com/TheConvoLabFaithSpann

“1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”

(Romans 12:1-2)

© Copyright 2021 by Kayren J. Cathcart

The Cost of Transformation🐛➡️🦋


Faith Caterpillar Butterfly 11-30

Are you willing to pay the price and endure the press? Beauty emerges during and after the process…🐛➡️🦋 #TheConvoLab

Learn the value of “Pivots for Purpose” in Episode 4 of The Convo Lab with Kayren Cathcart & Coach Faith Spann:
https://tinyurl.com/TheConvoLabFaithSpann

“1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”

(Romans 12:1-2)

© Copyright 2021 by Kayren J. Cathcart

NEW Episode: The Convo Lab welcomes Faith Spann

Convo Lab Faith Spann
Cyber Monday surprises abound!😯

#1. I’m serving up a new episode of The Convo Lab just for YOU!🥳 #CueTheConfetti #AllSistahsAreWelcome #CyberMonday

If you KNOW it’s time to GET UNSTUCK and prepare to move forward in God’s plan for your life in 2022, this episode of The Convo Lab with Coach Faith Spann will bless your life!😇

Tune in for Episode 4 of The Convo Lab – Kayren Cathcart & Coach Faith Spann:
https://tinyurl.com/TheConvoLabFaithSpann

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

#2. Because #SelfCareIsNOTselfish Download your 7 FREE tips now: https://tinyurl.com/7EasySelfCareTips

P.S. Share this self-care link with all your friends! After all, gifts are for giving…and it’s WAY more fun to enjoy goodies with friends, right?! That’s why I’m GIVING you some of my best self-care tips…enjoy!

Blessings, Kayren

But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him..”

(Hebrews 11:6)

© Copyright 2021 by Kayren J. Cathcart

Take a Break!🕊

OK to take a break 11-26-2021

There’s no need for us to get caught up in the hoopla of the world system. Sabbath is restorative…let’s practice for proficiency.🙌🏽 May rest and restoration be yours today, my friend!🕊 #Selah

Blessings,

Kayren

8 Remember the sabbath day, to keep it holy.

9 Six days shalt thou labour, and do all thy work:

10 But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates:

11 For in six days the Lord made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the Lord blessed the sabbath day, and hallowed it.

(Exodus 20:8)

© Copyright 2021 by Kayren J. Cathcart

Teaching My Mama to Text

My shadow while taking a pic of Mama – pretty cool, eh?

Q: Do you know the only thing funnier than me being a TechnoDino🦖 (my teenagers have iPhones, but I don’t)?

A: It’s me providing tech support for my parents when I visited them – and actually fixing their issues!🤣 LOL

My parents and I are Android users. Their new cell phones are nicer than mine – not jealous, I just know that (at least) 70% of the features will never be touched.💯 Seriously, the only reason Mama’s barely used flip phone got replaced was because it was misplaced…go figure (bless her heart)! This is the lady who referred to sending me an email (a decade ago) by saying, “I’m gonna type to you today if I get time, Kayren!”😳 Anyhoo…

Not only did I teach my Mama (#CutieAt74) to send her first text, but I also showed her how to download a photo to her Gallery (AND add it to a Contact – new or existing) and set an alarm for important reminders (like upcoming appointments). We set up a Gmail account so she can subscribe to my YouTube channel, and she took her first cell phone photo!🥳

She even did a video call with me – that was especially funny! She’s still getting used to swiping and touching the screen, but with a bit more use, I have full confidence that she’ll reach proficiency in no time.🤔😏😉

This is a lady who has a lifetime legacy of teaching – a former middle school (translation: combat zone) Teacher of the Year…my Mama is a real life, ol’ school, bona fide educator. She just has to overcome some tech phobias (like many of us at one point or another). But she finally faced some of her techno-apprehensions, and I’m really proud of her for it.💓

Sure, it took a bit of extra patience for this Life Transition Coach to hand-hold my Mama while demonstrating some new technology. However, in comparison to the innumerable times in my 4.5 decades that she’s extended an abundance of grace and patience to me, I’ve gotta say it was more than #WorthItAll. 😊🌻🤗

“Be patient therefore, brethren, unto the coming of the Lord. Behold, the husbandman waiteth for the precious fruit of the earth, and hath long patience for it, until he receive the early and latter rain.

Be ye also patient; stablish your hearts: for the coming of the Lord draweth nigh.”

(James 5:7-8)

© Copyright 2021 by Kayren J. Cathcart

A Message in the Clouds

Clouds aren’t bad…many of them have silver lining!😇 #PerspectiveMaintenance

In many ways, a cloudy day can be just as beautiful as a sunny day…allow God to adjust your focus today. You may be pleasantly surprised at what you SEE…

“Thy mercy, O Lord, is in the heavens; and thy faithfulness reacheth unto the clouds.”

(Psalm 36:5)

“For thy mercy is great unto the heavens, and thy truth unto the clouds.

Be thou exalted, O God, above the heavens: let thy glory be above all the earth.”

(Psalm 57:10-11)

© Copyright 2021 by Kayren J. Cathcart

Living in the Moment

Recently, I’ve been scheduling my posts a few days in advance.🤓 The planner in me is learning that if I don’t post until that day (or evening), it’s ok, too.👍🏼 Actually, it’s relieving a lot of ridiculously self-imposed stress…I encourage you to try it.🕊

Learning to give ourselves grace is a priceless gift.😇🎁 Earlier this week, I walked in the morning and enjoyed the freshness of the day.

Today, I walked as dusk began to set in, and I was treated to a glimpse of the moon’s magnificence amidst the stunning backdrop of God’s gorgeous Autumn palette.🎨🙌🏽 Sharing photos that don’t come close to capturing the essence of the beauty and peace I experienced “off-schedule.”😏

Here’s to our well-being in this season of Thanksgiving…🍂🍁

He appointed the moon for seasons: the sun knoweth his going down.”

(Psalm 104:19)

© Copyright 2021 by Kayren J. Cathcart

Give Grace During Transition

Not everyone will transition at the same rate and pace.🐢🐇🐆

Shaundrelle Green, CEO of She, Inc. (Sisters Healing & Evolving) reminds us that we can’t determine another person’s progression (or even our own) – as much as we may want to!😯 Check out the entire show for more #TruthBombs and learn how unrealistic expectations can become consuming of our time, energy, mental resources, and heart capacity. We have to learn our place vs. GOD’S place!

Tune in for Episode 3 of The Convo Lab – Kayren Cathcart & Shaundrelle Green: https://tinyurl.com/TheConvoLabShaundrelleGreen

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“8 For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord.

9 For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.”

(Isaiah 55:8-9)

© Copyright 2021 by Kayren J. Cathcart

Validated By God

Andrea Flintroy God's validation 11-5

Are you satisfied with God’s validation, or still stuck in a flurry of people-pleasing? Lemme tell you that trying to earn approval from a person is an energy-draining activity that does not produce good fruit. Ask me how I know… <side eye> 

God has already accepted us, so the rest…we can just let it go! #TheConvoLab #AllSistahsAreWelcome

Check out The Convo Lab on my YouTube channel for Episode 2 with Confidence Coach Andrea Flintroy sharing more timely reminders like this for women involved in kingdom-building work:

https://tinyurl.com/TheConvoLabAndreaFlintroy 

P.S. Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“5 Having predestinated us unto the adoption of children by Jesus Christ to himself, according to the good pleasure of his will,

6 To the praise of the glory of his grace, wherein he hath made us accepted in the beloved.

7 In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace;”

(Ephesians 1:5-7)

© Copyright 2021 by Kayren J. Cathcart

It’s a GOD Thing

Andrea Flintroy God thing 11-4

When you KNOW God is doing it through you, He has to get all the glory! #TheConvoLab #AllSistahsAreWelcome

Check out The Convo Lab on my YouTube channel for Episode 2 as Confidence Coach Andrea Flintroy shares more timely reminders like this for women involved in kingdom-building work:

https://tinyurl.com/TheConvoLabAndreaFlintroy 

P.S. Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“He must increase, but I must decrease.”

(John 3:30)

© Copyright 2021 by Kayren J. Cathcart