discipline

What Camo Are You Sporting?

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camouflage – concealment, cover-up, disguise, smokescreen, façade;
(noun) the disguising of military personnel, equipment, and installations by painting or covering them to make them blend in with their surroundings.
(verb) hide or disguise the presence of (a person, animal, or object) by means of camouflage.

This morning, I saw the cutest bunny on a hill in my backyard – hippety hop, hippety hop…and then it froze. It stayed perfectly still for over 2 minutes. Even when several birds swooped down near it. And a leaf fell right in front of its face. That bunny didn’t move. With the range of emotions I’ve experienced over the past week, that stillness spoke volumes to me. Intrigued by how well it blended in with the leaves and dirt, I had to blink several times to convince myself it was still there. The only reason I saw it in the first place was because it was moving. I guess it was protected as it stayed still and blended in with the background scenery. When it finally moved, it was very cautious and deliberate in its movement – and then I saw that fluffy cottontail as it retreated into the bushes. ALERT!

I’m not sure if there was anything chasing this particular bunny, but it’s definitely prey for some predator just by nature of its makeup. It didn’t let down its guard as it sat exposed out in the open on the hill; it was always situationally aware as that tiny nose wiggled ever so slightly from time to time. I suppose I took this little moment of appreciating God’s creation as a reminder to keep calm, minimize unnecessary commotion, make intentional moves, and trust the Holy Spirit. What’s God speaking to you today about the coverage He provides as as you wear the attire of His Kingdom? Feel free to share in the comments section…

“But I will sing of thy power; yea, I will sing aloud of thy mercy in the morning: for thou hast been my defence and refuge in the day of my trouble.”
(Psalm 59:16)

“1 He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.
2 I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust.”
(Psalm 91:1-2)

© Copyright 2018 by Kayren J. Cathcart

Hewn Down: Making Room for Progress…or Just Preventing Disaster?

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Trees 9-6-18

Cut down to a stump…

I was stunned to see several tree stumps outside of my workplace where healthy trees once stood tall. I hadn’t walked on that side of the building in ages, but it was hard not to noticed that a couple of trees had been cut down. Though I wondered why, it became a moment of personal reflection. Whether some of the trees were cut down because they were dying, crooked and in danger of harming people or property, or just downright unfruitful – or the orange markings indicated progress was coming through – I was still struck by the fact that some others survived the cut. It caused me to evaluate whether I am meeting the standards set forth in God’s Word. My conclusion: there is certainly room for improvement!

I want to consistently bring forth good fruit and be increasingly productive in God’s kingdom. Therefore, I must be willing to release and say farewell to the things of the past as He ushers in a new thing. Instead of holding onto the familiar for dear life with tightly clenched fists, in this season, I know I must allow the new thing to be birthed in me by yielding fully to the will of God. Purge me, Lord, and find me faithful to You…

“Behold, the former things are come to pass, and new things do I declare: before they spring forth I tell you of them.”
(Isaiah 42:9)

“18 Remember ye not the former things, neither consider the things of old.
19 Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.”
(Isaiah 43:18-19)

“And now also the axe is laid unto the root of the trees: therefore every tree which bringeth not forth good fruit is hewn down, and cast into the fire.”
(Matthew 3:10)

“17 Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit.
18 A good tree cannot bring forth evil fruit, neither can a corrupt tree bring forth good fruit.
19 Every tree that bringeth not forth good fruit is hewn down, and cast into the fire.
20 Wherefore by their fruits ye shall know them.”
(Matthew 7:17-20)

© Copyright 2018 by Kayren J. Cathcart

Tell the Truth: Insulation…or Suffocation?

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Stuck in a rut? Is the familiar choking out what possibilities might be? When does the certainty of the familiar transform from a warm blanket of insulation and become a suffocating restraint that holds you back from fully experiencing the joy of the present?

Sometimes it takes another person to illuminate a way out of something you’ve been dealing with for a long time. That happened for me today during what appeared to be a benign lunch meeting – on the surface. A few moments into my delightful, velvety lobster bisque, I was challenged to grapple with trust, fear, personal goals, dreams, wearing a mask – stuff I’d carefully swept under the rug because I didn’t want to deal with it anymore. However, but the friend I dined with saw the bulging lump in the carpet as she nearly tripped over it, and cared enough about me to move closer to straighten it out. As uncomfortable as I was, she continued to gently but firmly probe until I made real progress by facing the truth of what I’d been trying to gloss over (though it had really become a significant pain point).

She challenged me to go beyond wallowing in how it felt – she called me to action. Asked me about next steps when I couldn’t see past my nose. Terrified at the potential outcome, I knew I was at a crossroads and had to move forward from the place I’d been stuck for way too long. She asked me where I was going to start (because it wasn’t an option NOT to start). Within four hours, I communicated to her that I’d made notable progress in the area she shined a light on; I accepted the challenge of accountability and the challenge to take action. No need to grapple in my mind, wrestle with the past, or struggle with what to do – the answer presented itself today and it was my choice to obey the voice of the Lord through this person He chose to use to help me get perfectly aligned with His will.

I am glad I chose rightly. It feels good to be unstuck and out of self-denial; the blanket of familiarity I thought was insulating me was choking me. And I am grateful for my friend’s time, care, and attention to help me when I didn’t even realize how great my need for assistance was. The Lord has made me whole and I am walking in the direction He established.

“20 And, behold, a woman, which was diseased with an issue of blood twelve years, came behind him, and touched the hem of his garment:
21 For she said within herself, If I may but touch his garment, I shall be whole.
22 But Jesus turned him about, and when he saw her, he said, Daughter, be of good comfort; thy faith hath made thee whole. And the woman was made whole from that hour.”
(Matthew 9:20-22)

“5 And a certain man was there, which had an infirmity thirty and eight years.
6 When Jesus saw him lie, and knew that he had been now a long time in that case, he saith unto him, Wilt thou be made whole?
7 The impotent man answered him, Sir, I have no man, when the water is troubled, to put me into the pool: but while I am coming, another steppeth down before me.
8 Jesus saith unto him, Rise, take up thy bed, and walk.
9 And immediately the man was made whole, and took up his bed, and walked: and on the same day was the sabbath.”
(John 5:5-9)

© Copyright 2018 by Kayren J. Cathcart

Veggie Tales: Choked Out

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cucumber choked 7-23-18

We were only away on vacation for a week, but lack of rain and daily attention took a visible toll on our garden. Another cucumber had grown through the fence in and precarious manner. It looked like it was trying to escape, but the wire was wrapped precariously around a significant portion (the “neck,” I wondered?). In order to use it, a part of it would have to be sacrificed. There was no way to use this cucumber in its intact state. It would have to be cut to be used. I wondered wistfully, “Am I this cucumber, Lord? Have I gotten so fixed in my mindset and stuck in my way of doing things that I and no longer useful in my current state of entanglement?”

In the event that you don’t have a backyard garden that doubles as a reflective mirror, let me encourage you: later that morning, my wonderful hubby brought in a skinny-necked cucumber – in one piece – that looked almost like the one in this photo. I was heartened, and breathlessly asked how he extricated it from the wire. He said, “Carefully…but another one I had to break in half to release it.” I knew immediately that he had to break the cucumber in the photo, because the one he’d brought in was a bit smaller.

Immediately convicted, I repented in my heart. I don’t want to allow any of my surroundings (people, places, things, situations, or circumstances) to become the cares of this world that choke the Word in my life and cause me to become unfruitful. May we choose not to resist God at work in the gardens of our lives so we can bring forth fruit to perfection and maturity that glorifies Him.

“He also that received seed among the thorns is he that heareth the word; and the care of this world, and the deceitfulness of riches, choke the word, and he becometh unfruitful.”
(Matthew 13:22)

© Copyright 2018 by Kayren J. Cathcart

Veggie Tales: Dying on the Vine

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cucumber shriveled 7-23-18

A shriveled cucumber in our garden caught my attention. Not able to provide nutrients or nourishment, it languished. I knew it would never make it to a salad on MY table! Its label said “cucumber,” but its presentation said “washed-up has-been.” Sure, it was in the right place, surrounded by like kind…but it was deficient (lacking something), and the overwhelming evidence of its inadequacy presented itself as the sun beat down mercilessly on all the garden’s inhabitants. It was a pitiful sight.

Could this offer a similar parallel to us in relation to those who surround us? We want to show that we’re just as healthy, healed, and whole as the next person, but deep down inside, we know that we require the touch of the Master Gardener to tend us back to vibrancy and vitality. Whether we need an adjustment of our intake of sun, water, fertilizer, or even the dreaded (but necessary) pruning, we know we need His presence.

Today, I encourage you to take every shriveled cucumber in your life, lay it at the Masters feet, and ask Him to do a work of restoration in you. It won’t likely be instantaneous, and it will probably involve process and obedience – but it’s worth it to be connected to your Divine Source. Stay connected to the True Vine, and watch Him cultivate something beautiful in your life.

“4 Abide in me, and I in you. As the branch cannot bear fruit of itself, except it abide in the vine; no more can ye, except ye abide in me.
5 I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing.”
(John 15:4-5)

© Copyright 2018 by Kayren J. Cathcart

My Walk: Steps to Greater Commitment

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2k steps 7-23-18

I’m walking in the Spirit…

Saturday morning, I walked. Outside. Alone. Spontaneously. Unscheduled. It was exactly what I needed to clear my head and take in God’s creation all around me.

As I passed a neighborhood pool, the sound of gently lapping waves reminded me that He leads me beside still waters and restores my soul (Psalm 23). I saw a beautiful butterfly lilting carelessly on the wind. I saw a decomposing bunny carcass attended by buzzing flies. I also saw a live bunny sitting oh-so-still next to a neighbor’s house and tried to silently warn him of the dangers lurking in the area.

This was out of my regular routine of taking group fitness classes at the gym – but hey, we’re in a new dispensation, so I should be doing new things, right? Between my walk and choir rehearsals, I racked up over 20,000 steps on my Fitbit – which I never thought I’d see in one day, so I was pretty proud of myself. I enjoyed the walk so much that I’m looking forward to taking another one this week. May we daily renew our commitment to walk in close fellowship with our Creator.

“16 this I say then, Walk in the Spirit, and ye shall not fulfill the list of the flesh.
25 If we live I the Spirit, let us also walk in the Spirit.”
(Galatians 5:16, 25)

© Copyright 2018 by Kayren J. Cathcart

Pitching Your Tent Toward Sodom?

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“12 Abram dwelled in the land of Canaan,
and Lot dwelled in the cities of the plain, and pitched his tent toward Sodom.
13 But the men of Sodom were wicked and sinners before the LORD exceedingly.”
(Genesis 13:12-13, KJV)

Camping out with sin? Surely, we’d never want to admit this as modern-day believers in Christ. Yet, when we examine our actions and motives, we’re not all that different from Lot who made his dwellingplace in dangerously close proximity to sinful foolishness. We may not be doing evil, reprehensible things, but we’re in the danger zone of being sucked in – getting comfy, cozy, tolerant, and too close for comfort with the world.

The Amplified version of Genesis 13:12-13 makes an even clearer delineation between righteous Abram and his lukewarm nephew Lot:

12 Abram settled in the land of Canaan, and Lot settled in the cities of the valley and camped as far as Sodom and lived there.
13 But the men of Sodom were extremely wicked and sinful against the Lord [unashamed in their open sin before Him].

Lot’s initial choice and continued complacency caught up with him in Genesis 19. That which he’d been enchanted and entranced by (think modern-day entertainment options) was being destroyed before his very eyes, and he had a life-or-death choice to make instantaneously. His wife couldn’t resist the allure of what she’d been watching long enough to obey and save her own neck; she was consumed.

Whatever enticing carrot is being dangled to stir and arouse your lust – whether it’s the promise of something FREE (somebody always pays), that it won’t hurt anybody (sin always leads to death), or that nobody will know (what’s done in darkness always comes to light) – rest assured that obedience to God’s will is the best choice. Oh, it may not render instant gratification, but obedience offers protection from future destruction. In the end, obedience in the present is a better choice than eternal fire.

This week’s mail contained coupons from a donut shop that starts with my first initial – I have to approach that as an “un-gift” when it works in direct opposition to my health goals. I can’t afford to play with the notion of going by when the “hot donuts now” sign is on by conveniently tucking the coupons into my purse – that’s making provision for my flesh and setting myself up to fall and fail. Thanks, but no thanks!  I just shredded those coupons. I can’t pitch my tent anywhere near Sodom.

I had a lapse in judgment and recorded a couple of Hallmark movies this weekend for the elusive “free time” I expected to show up (after all, who can resist the June Brides theme? LOL). As we’re about to “cut the cord” and change service providers, this DVR (and the programs recorded on it) would be going away this week. I reasoned that a 2-hour movie “treat” without commercials wasn’t that bad since I wouldn’t be binge-watching for hours. Who made me justifier of how to use the time God graciously allotted to my account??? When that “free time” didn’t present itself this weekend, I fleetingly contemplated staying up late mid-week just to “get it in” before the cord got cut. That would’ve been like choosing junk food instead of a balanced meal. I repented for even considering temporary accommodations near Sodom with a remote control in my hand, and opted to get some decent sleep on a work night like I had good sense.

We cannot allow circumstances to determine our moral stance. As Christians, our standard is and must always be the righteousness and holiness of God – period. Moral relativism and emotional reasoning cannot prevail; we must choose to obey God in order to receive His reward. Let go of the old things God is showing you…or risk being consumed when the fire of God comes through to burn them up. It’s not worth the gamble when we can just choose to obey and be protected under the Shadow of the Almighty. But He won’t allow us to abide there in a sinful condition – we must be cleansed, and release those old thoughts, habits, hobbies, and addictions that have held us captive for too long. I’m a witness…

“2 For there is nothing covered, that shall not be revealed;
neither hid, that shall not be known.
3 Therefore whatsoever ye have spoken in darkness shall be heard in the light; and that which ye have spoken in the ear in closets shall be proclaimed upon the housetops.”
(Luke 12:2-3, KJV)

“For the wages of sin is death;
but the gift of God is eternal life through Jesus Christ our Lord.”
(Romans 6:23, KJV)

15 Do not love the world [of sin that opposes God and His precepts], nor the things that are in the world. If anyone loves the world, the love of the Father is not in him.
16 For all that is in the world—the lust and sensual craving of the flesh and the lust and longing of the eyes and the boastful pride of life [pretentious confidence in one’s resources or in the stability of earthly things]—these do not come from the Father, but are from the world.
17 The world is passing away, and with it its lusts [the shameful pursuits and ungodly longings]; but the one who does the will of God and carries out His purposes lives forever.
(I John 2:15-17, AMP)

© Copyright 2018 by Kayren J. Cathcart

The Power of Active Choice vs. Default

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default – failure to act; course of action that a program or operating system will take when the user or programmer specifies no overriding value or action

Saturday afternoon, I had a great conversation with another mom of growing adolescents. Our chat meandered from grocery store budgeting tips for keeping our giants nourished to specific foods they like. As we talked about the weeknight (anytime!) lifesaver known as ramen noodles, I told her I didn’t eat them anymore because of the high sodium content of the flavor packets. She quickly assured me that she enjoys hers with reduced sodium chicken broth…and I saw sunbeams emitting from the heavens.

Sunday afternoon, my hubby grilled hot dogs for the family. Knowing I didn’t need the excess sodium, I skipped the hot dogs, but wasn’t sure what I wanted for lunch. After my nap, I thought about those ramen noodles and pulled out my low-sodium chicken broth. Three minutes and three dashes of pepper later, I was enjoying some tasty soup on my front porch while birdwatching. It wasn’t until halfway through the bowl that I realized, “Hey, I made a better decision instead of just going along with what everyone else was doing!” I also took a 20 minute walk with my children instead of perfecting my couch potato skills all afternoon.

Fresh off of yesterday’s triumph, I ordered a salad today for lunch. When I opened the box, nestled right next to the wheat crackers and the pickle spear, I noticed a frosted sugar cookie (that I didn’t order) wrapped in cellophane…staring at me…summoning me to take a tiny nibble. I refused the invitation and promptly took the cookie intruder to our office break room so someone else could give it a new home.

So many times I just gave in to the thing in front of me because it was easier than politely declining or steadfastly refusing something that looked/smelled/sounded/seemed soooo good – but really wasn’t. Yet, these past couple of days have been different. So I guess the “Shake Up Your Routine” speech I gave this week at Toastmasters is having an impact on ME. And I’m proud of myself for finally making some necessary changes. Sure, it was “just one meal,” “just one walk,” and “just one cookie that didn’t slide down my gullet.” But it was a start. And it was MY fresh start of commitment to continue down a better path so I can see positive results and experience improved health. This week, challenge yourself not to yield to the default…leave a comment if you’d like some support on your journey – because you’re certainly not the only one who has to put effort into actively making righteous choices!

“I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live:”
(Deuteronomy 30:19)

© Copyright 2018 by Kayren J. Cathcart

Pull the Plug on Foolishness

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After transparent self-disclosure while teaching Teen Sunday School class last week, I knew by Monday what I had to do. And I was more than a bit irritated as I scrolled past the sports shows and sci-fi stuff to delete the mini-hoard of chick flicks (harmless, right?) I’d accumulated on the DVR since December…here’s the backstory…

I admit that I’m artistic and quirky, perhaps not in that order. I like documentaries, cooking shows, black and white movies, mysteries/suspense/conspiracy theories…and unbeknownst to me until the recent holidays, Christmas movies on Hallmark Channel. The ribbing from my family got so bad that my hubby would enter the room (where I’d hunkered down with popcorn and my comfy fuzzy socks) and smugly grin, “Hey – I know how this one’s gonna end! The dude’s gonna ride in on his white horse and save the day…” He would come in on the last 5 minutes of the movie and blow my warm happy feeling right outta the water (like sports doesn’t get repetitive – someone wins and someone loses every time, right?!).

I’m not a hopeless romantic, but “Cinderella” was my favorite Disney movie as a child (and still is). I say there’s nothing wrong with a formula movie or a predictable movie – I mean, it takes a certain degree of creativity to rework the same plot in 50 different ways and in 50 different movies (whether by changing the setting, the characters, or the theme); I think this nurtured the creative writer in me. I convinced myself that I was just enjoying a movie with a happy ending that seemed like good, clean entertainment. I looked past the lie of Santa Claus, multiple tree lightings on the town square with hot cocoa, countless mentions of luck/wishes juxtaposed with the lack of mentioning Jesus (though multiple holiday carols were sung – how can this be?) to remind myself the importance of witnessing Christ to others – and not just during the Christmas season. However, Christmas movies rolled into Winter movies, which rolled into Valentine’s Day movies. Why? Because this TV channel is an outgrowth of a greeting card company that capitalizes on getting money and marketshare by tugging at the heartstrings and manipulating emotions. And I thought I wanted to work for them after I got out of college…however, I digress.

As I set my DVR to record the movies that looked interesting to me (the ones about career, cooking, and mother/daughter relationships – and don’t forget WEDDINGS and princesses – rose to the top of my list), I was amassing a veritable library for which I couldn’t be the curator. I knew I didn’t have time to watch all of this content and take care of my responsibilities. Plus, they were centered around stuff that doesn’t even pertain to me (dating?! um, hello – I’ve been happily married for 17 years LOL…snowboarding – yeah right, I don’t even pretend to have a personal interest…yet, I watched that movie for 2 hours after my household went to sleep).

Strong conviction came as I talked to my middle-schooler about time-management during our morning commute…after I’d stayed up until 2:30am that morning to watch 4 hours of movies. I couldn’t find where I’d spent 4 hours communing with God or studying His Word over the past week. My actions needed to change to align with what I said were my beliefs (“I love You, Jesus”). So that brought me to this very moment when I knew the fantasy world, make-believe, play-play, pretending, princess fairy tales, and imagination had to come to a screeching halt in the intersection with real life. I briefly considered keeping 1 or 2 movies for a “rainy day,” but quickly dismissed that unviable non-option since I didn’t want to have the accursed thing in my camp. I have discarded anything that might prove to be a stumblingblock.

I must’ve deleted at least 15 movies (both in queue and set to record this weekend)…I stopped counting as I scrolled and clicked the remote. It felt like pulling the plug for the bathtub drain, but it didn’t really hurt. Some movies I’d recorded weren’t particularly worthy of watching – it was just comforting to know I’d have something to watch while the rest of my household was engrossed in sports – mind candy or mental fluff…a way to pass some idle time (like I have that laying around to spare! Something important was obviously going undone, getting neglected, or being postponed). In the midst of my resolute and determined progress, the DVR powered itself down and rebooted. Undaunted, I picked up where I’d left off and plowed ahead determinedly. The recording space available went from 9% to 18%.

Full disclosure: I’ve gotta admit, I was looking forward to watching “Cooking With Love.” And the sequel “All of My Heart: Inn Love” (not because the first one was so good – because it wasn’t stellar – but because I wanted to see what happened next with the characters). Were these movies my personal kryptonite like spy thrillers, solitaire, spy thrillers redux (that I blogged about 7 years ago), or Words With Friends (moment of silence…would someone in my house please play live Scrabble with Mommy so she doesn’t have to think about WWF???). I dunno – but they sure were a distraction from me obeying the Master with a clear heart and mind.

Why am I taking time to put all my stuff in plain sight for everyone to see? Because even if you happen not to be a closet Hallmark Channel junkie, there’s something that competes for your attention, devotion, affections, and investment of time and energy – and it draws you away from building relationship with your Creator. The question is: when are you gonna pull the plug on your foolishness? I just did – now it’s your turn.

“O God, thou knowest my foolishness; and my sins are not hid from thee.”
(Psalm 69:5)
“I hate vain thoughts: but thy law do I love.”
(Psalm 119:113)
“The heart of him that hath understanding seeketh knowledge: but the mouth of fools feedeth on foolishness.”
(Proverbs 15:14)
“Beware lest any man spoil you through philosophy and vain deceit, after the tradition of men, after the rudiments of the world, and not after Christ.”
(Colossians 2:8)

© Copyright 2018 by Kayren J. Cathcart

Hot Pepper Hands: Play With Fire & You’ll Get Burned

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Not sure how I got distracted from posting this back in September 2017 when I drafted it (ok, now I remember – I wanted it to be perfect before posting it, and then I got sidetracked and didn’t get back to revisiting it…until today).
Since it’s still a timely message for me, I hope you’re able to appreciate it, too…
God’s warnings are evidence of His extravagant love for us.

Determined to make the most of our garden’s bounty before the seasons change, I recently got busy incorporating a little “kick” into my standard spaghetti and tacos (thanks to 3 lbs. of ground turkey on sale this week) when I got the brilliant idea to take the seeds out of the peppers without using gloves – reasoning that the hand using the knife wasn’t touching the peppers, and that I was holding the stem with my other hand and I’d be fine…what an ill-advised move!

A short time after both of my gourmet dishes were complete, I noticed that my fingertips were throbbing. I washed my hands vigorously, and then decided to take a bubble bath – surely that would soak away any offending pepper particulates remaining on my skin, right? WRONG. A few minutes after my bath, I noticed that my knuckles were starting to tingle, and I got more than a little concerned. My hubby told me to look online to see how to remedy the situation. My increasing discomfort pushed me to the computer without hesitation. Who knew I’d find a wealth of information about “hot pepper hands” (which I’d never heard of) and how to find relief in a matter of minutes. Of course I could’ve prevented all of these shenanigans by just putting on gloves, but I guess that was too simple…

I decided to forgo washing my face for 24 hours to err on the side of caution and protect my eyes (fine time to be risk-averse – AFTER the fact, eh?). Anyhoo…

Granted, my culinary creations were tasty – but I didn’t have to pay for it with a chunk of my skin. Lesson learned. Are there any questionable situations you’re handling without proper spiritual protection? I urge you to get the gloves to avoid contamination – and ruination. Choose to learn from wisdom instead of having pain as a harsh taskmaster to whip you into submission.

To recap in laymen’s terms (for those of us in denial that we’re flirting with danger):

  1. Don’t try to outsmart the system
  2. Don’t take an unnecessary walk on the wild side
  3. You will pay to skip a step
  4. Appreciate the value of living under the protection of a Sovereign God – just use the gloves!

“And if thy hand offend thee, cut it off: it is better for thee to enter into life maimed, than having two hands to go into hell, into the fire that never shall be quenched:”
(Mark 9:43)

© Copyright 2018 by Kayren J. Cathcart