health

Critical Condition: Cut to the Core

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Talk about the boomerang effect!  It didn’t take long for the lessons in my previous post to come home to roost – again.  Today, I was called on the carpet with no recourse – except to implement some of the changes I’d been skirting for the longest.

At my request, a dear co-worker (who also has a medical background) took my blood pressure reading this morning; he was not pleased with the result.  I reasoned with him that we had just descended eleven flights of stairs for our unexpected fire drill.  Unconvinced, he came back (with stethoscope and all) an hour later to retake it.  My slightly decreased level was still elevated – enough to concern him.

He shot straight from the hip – again – as he had done on several other occasions.  Restating the disclaimer that he was not a doctor, he gave me four directives (which he recapped in an e-mail):

  1. Focus on weight loss – there’s no quick fix for this; a slow, steady process is the very best way to go.  (He noted that my blood pressure and cholesterol concerns would significantly diminish, if not be totally eliminated, when I’m within my target weight range; the chart’s goal is double my personal goal…but any weight loss at this point is desirable and welcome).
  2. Cut out salt – throw away your salt shaker; it’s better for the entire family.
  3. Keep up with your exercise – not less than 4-5 days per week.
  4. Make an appointment with your doctor to discuss these elevated readings since your physical 6 months ago.

Honestly, all of these were gonna be pretty grievous to my flesh, but I was especially apprehensive about the last one.  Because I don’t want to be put on medication like other family members.  But I guess my “hit or miss” efforts don’t really corroborate that desired outcome.  After a mental wrestling match, I called to schedule my doctor’s appointment – first available, next Wednesday morning.  Thank goodness, since my co-worker stopped by my cube to follow up with me less than two hours later.

Perhaps the most impactful thing he wrote (in all caps, so I guess that’s shouting?!) was, “KEEP FOCUSED AND DON’T CHEAT.  THE BENEFITS ARE HUGE.”  Well, it worked, because that truly resonated with me.  And he’s right.  Conversely, the risks and consequences of disobedience are also huge.  So begins my season of heightened accountability…

Perhaps your issue isn’t a health issue at all, but a matter of the heart.  Whatever it may be, I urge you to attend to it today, before it becomes critical, and possibly irreversible.

“When they heard these things, they were cut to the heart…”
(Acts 7:54a)

© Copyright 2012 by Kayren J. Cathcart

Who’s Got YOUR Back?

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I guess I’ve had a lot to say lately, but I haven’t taken time to write over the past few weeks…that have turned into months.  Or perhaps I didn’t have much to say at all…since I’ve been giving intentional focus on consistently working at staying healthy and attentively caring for my family’s needs.  Nothing too out-of-the-ordinary, but now that I’m reflecting, it has been a steady, busy time.  Among other things – I survived yet another one of my son’s science fair projects (without having to blog my way through the anxiety – that’s progress!), encouraged him as he prepped for (and passed) his standardized End of Grade (EOG) testing, and accrued more of the legendary tooth-pulling acumen for which I’ve become so well-known (it’s how I ended this year’s delightfully restful Mother’s Day – it took under a minute and I was less than sentimental about this bottom front pearly white from my daughter).

Fitness-wise, I’ve been working pretty hard at keeping active (sweating and suffering – LOL) – trying new classes at the gym and making sure to get in some movement at least 4 times a week.  As a matter of fact, my local YMCA recently concluded an 8-week Fitness Challenge – here’s some feedback I gave the staff:

“The Fitness Challenge 1Q2012 came at JUST the right time – I lost 8.6 lbs. in 8 weeks AND got a free t-shirt!  (As a result, I feel better physically, I’ve gotten surprisingly stronger, and I pray all the time to get through my increasingly challenging workouts – LOL!). PLEASE keep these Fitness Challenges coming…I have 20 more lbs. I need to lose!  Thanks for the support and encouragement!  Consistently coming to the YMCA for the past 8 weeks has turned my “I can’ts” and “I’ve nevers” into “I DIDs!”  I tried new classes that I didn’t think I could survive – then returned because I discovered I liked them – wow!  As my 7 year-old daughter says, “Go, ME!”  This has definitely been a blessing in my life.”

In addition to receiving the wonderful benefits of participating in the Fitness Challenge, I also WON a prize, and that was like a cherry on top – a free personal training session, which I redeemed today.  And that’s when I realized something simple, yet profound:

My personal trainer has her own personal trainer.  And her trainer has a trainer!  Go figure – the “best of the best” build in a system of accountability in order to not only maintain their achievements, but to continuously improve themselves.  It feels like a total “It Takes a Village” effort, but I’ve intentionally involved most of the class instructors and trainers in helping me stay accountable at the YMCA as I work towards my personal health and fitness goals.  If I miss over 2 consecutive days of exercise, I know there’s someone (or several someones) I’ll have to answer to.  And that is good for me – because who needs to be isolated and left to their own devices? Exactly – no one does.

As Christians, we often think we’re self-sufficient, but we are not.  We are interdependent parts who need one another for accountability – because no individual has it ALL together (though some may try to convince us otherwise).  That’s why it’s called the BODY of Christ – that denotes an interconnected system.

So whether you’re a thumb, a big toe, an arm, a leg, an ear, an eye, or some other part of the body, know that you are significant.  And needed.  So make sure you’re doing your part – what God has called and instructed you to do…or someone else will suffer deficiency without the benefit of your valuable contribution.

By the way (for those of us afflicted with uncontrollable CHOD – Chronic Helping Others Disease), don’t play the “superhero” role 24/7 and try to win your personal battles alone while appearing to be a rock and a martyr for everyone else.  There are brothers and sisters willing (and able) to help you reach your next level.  Allow them to do so.  Does that require vulnerability, honest confession, and transparency?  YES!  Does that mean they’re perfect?  Not at all.  But will you be strengthened from their wisdom, experience, and support?  Definitely, so it’s worth it to humble yourself and receive the assistance…I’m a witness.

“4 There is one body, and one Spirit, even as ye are called in one hope of your calling;

5 One Lord, one faith, one baptism,

 6 One God and Father of all, who is above all, and through all, and in you all.

 16 From whom the whole body fitly joined together and compacted by that which every joint supplieth, according to the effectual working in the measure of every part, maketh increase of the body unto the edifying of itself in love.”

(Ephesians 4:4-6, 16)

© Copyright 2012 by Kayren J. Cathcart

“Armed” & Dangerous…and Fit for the Master’s Use!

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“Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ:”
(Philippians 1:6)

“If a man therefore purge himself from these, he shall be a vessel unto honour, sanctified, and meet for the master’s use,
and prepared unto every good work.”
(II Timothy 2:21)

Our faithful God healed my son’s broken arm in a matter of a few weeks – I was truly amazed at His handiwork and thankful for His touch.  To see the x-rays progress over the weeks of follow-up doctor appointments was incredible.  With each visit came further proof of significant improvement as he regained strength and mobility in his dominant arm – hallelujah!

Now he’s back to his regular routine and frolicking on the playground as if July never happened.  Children have short memories, eh?  I’m sure I remember more readily since I’m still getting medical bills in the mail…but bless God that He’s already made provision for those to be covered. 🙂

Perhaps there are some dry bones in your life and you’ve been wondering if they can live.  I encourage you to look unto the Author and Finisher of your faith to see the glorious outcome.  Activate your faith, belief, and trust in Him and watch the newness of life that will come forth when His Word touches what appears to be languishing.  It’s not over – God has the final say!

“3 And he said unto me, Son of man, can these bones live? And I answered, O Lord GOD, thou knowest.

4 Again he said unto me, Prophesy upon these bones, and say unto them, O ye dry bones, hear the word of the LORD.

5 Thus saith the Lord GOD unto these bones; Behold, I will cause breath to enter into you, and ye shall live:

6 And I will lay sinews upon you, and will bring up flesh upon you, and cover you with skin, and put breath in you, and ye shall live;
and ye shall know that I am the LORD.

7 So I prophesied as I was commanded: and as I prophesied, there was a noise, and behold a shaking, and the bones came together, bone to his bone.”
(Ezekiel 37:3-7)

© Copyright 2011 by Kayren J. Cathcart

Extreme Makeover: Arm Edition

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“Make me to hear joy and gladness; that the bones which thou hast broken may rejoice.”

(Psalm 51:8)

 A bit o’ humor…since sometimes you have to laugh to keep from crying… 🙂

Back in August, my son told our pastor that “God had done this to him.”  He was quickly corrected when Pastor asked, “YOU chose to disobey your father, didn’t you?”  My son nodded in agreement.  “So that was your choice to jump off the sliding board/monkey bars – God didn’t do that to you, did He?”  “No sir,” was the penitent reply.

How many times do we put things on others (including God) when we’re really just reaping the consequences of our own unwise, impulsive, or deviously calculated poor decisions?

I remembered seeing my firstborn laying in the Emergency Room hooked to the IV going in and out of consciousness saying, “Daddy’s gonna spank me…”  I just caressed his face, attempting to calm and soothe him, but knowing that when he was healed up, this was gonna be the lesson of a lifetime.  His injury (and its accompanying pain and discomfort) were already speaking louder than any physical discipline that could be administered.

Plans can change so quickly – in an instant.  I’d taken Friday afternoon as a vacation ½ day so we could get ahead of traffic for our scheduled ministry-related short road trip.  We’d arranged a hotel reservation for our family and were looking forward to hearing the Word.  Even so, we never know how a day will end.

Our God is gracious and His lovingkindness endures to His children forever – even in the midst of painful processes.  In retrospect, I can say this wasn’t the worst thing that could have happened to my child.  He was even blessed enough to get his cast off the very DAY before the new school year began – though I’m sure he wouldn’t have minded not writing for a few weeks!  Sure, it was no fun for an energetic boy to have to sit out from Physical Education and recess for the first month of school, but it was part of his lesson on the consequences of our actions.  Some things just can’t be erased by saying, “I’m sorry” or “I won’t do that again.”

But two months later, he has been restored.  The doctors tell me that the mended, regenerated bones that were broken are probably stronger now than the bones in his other (unharmed) arm.  Isn’t that just like our God – to make us better than we had been as we yield to His process?  Who wouldn’t allow Him to work on the inside each day?  After all, He is our Creator; He knows what He’s doing to bring about our expected end.  I challenge you to trust the Lord with your inner makeover…starting now.

“He keepeth all his bones: not one of them is broken.”

(Psalm 34:20)

“For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.”

(Jeremiah 29:11)

© Copyright 2011 by Kayren J. Cathcart

Humpty Dumpty Had a Great…Emergency!

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Was it a fall…or a jump?  Either way the children’s story goes, I’ve been told that most little boys have at least one Superman episode…to make a long story short, my son’s just occurred.

They say the best time to prepare for an emergency is before it’s necessary.  How do I know?  Because I got a call at work this past Thursday around 11:30 a.m. that my son had jumped from the top of the sliding board (or fallen from the monkey bars, depending on the iteration of the story) during a field trip to the park – and his arm was twisted, mangled, and – I was told – dislocated.  This was no time to practice the peace the comes only from resting in the presence of God – it was “go time.”  

Instead of relying on my less-than-stellar sense of direction, I printed a quick set of MapQuest directions to the hospital, and off I zoomed.  When my co-worker generously offered to drive me to my car (which I would’ve had to reach after a 2 block walk to the train, then a 10 minute ride), her quick thinking and thoughtfulness helped me arrive at the hospital 10 minutes before my child and his caregiver.  And it was a blessing that a parent chaperone for the field trip just happened to be a nurse…whose daughter had broken her little arm a few months prior.  It was no coincidence that this woman knew exactly what to do to calm my hysterical child.  God is so faithful!

Well, after 7 x-rays, a couple of shots of morphine, tears too numerous to tally, (and a partridge in a pear tree, it felt like), Emergency Room staff confirmed that both of his forearm bones (ulna and radius) were indeed broken.  And to think that my biggest decision that morning was what time I’d go get a mani/pedi…and wax the fuzzy caterpillars still (unfortunately) adorning my forehead.  As a parent, it’s a matter of priorities; I resigned myself not to think about the unruly, bushy eyebrows anymore.  However, I digress…

The entire ER staff at Levine Children’s Hospital was absolutely EXCEPTIONAL during the 6+ hours we were there.  My child had some pretty strong “dreams” as a result of the anesthesia (conscious sedation, I believe they called it) and it took him a couple of hours to shake off the grogginess enough to come home.  However, after eating a popsicle and evidencing that the drugs had worn off significantly, he was discharged until a 1-week follow-up appointment.  I had no complaints because I’m very aware that some mothers don’t leave the ER with their children in one piece.  As we headed for x-rays, we passed a young girl with her neck in an immobilizing brace; I know our story could have ended in such a different way.  Yet, by Sunday, my son was back to his jovial self – and sporting his blue cast, complete with signatures.

So goes another chapter in the “growing up” saga…for both child and parent.  Since my “fix the pain” threshold usually ends at “Band-Aid duty,” God definitely carried me through the day with His grace.  Considering that I was whining about pulling teeth for the past couple of years, I’m a witness that promotion truly comes from the Lord!  Before this set of circumstances, my honorary MD stood for “Mommy Dentist,” but I dare say that I’ve been elevated to “Mommy Doctor.”  I am grateful.

Thank the Lord that He is able to put us back together again!  May we daily walk in obedience to reap the rewards of righteousness and enjoy the protective benefits of yielding to God’s authority.

“Have mercy upon me, O LORD; for I am weak: O LORD, heal me; for my bones are vexed.”

(Psalm 6:2)

 “Be not wise in thine own eyes: fear the LORD, and depart from evil.

It shall be health to thy navel, and marrow to thy bones.”

(Proverbs 3:7-8)

© Copyright 2011 by Kayren J. Cathcart

broken right arm

The broken right arm - what a shape...

Are You Allergic to Sin?

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allergic – sensitive to, affected by

allergy – reaction, aversion, hypersensitivity

antipathy – hatred, opposition, ill feeling

When she began to light up her cigarette, before I knew it, I told the lady I’d been casually chatting with from the train station, “I’m allergic, so I’m gonna cross the street here.  Have a good day!”  I don’t know if I’m really allergic to tobacco smoke, but I have such a strong aversion to it that I try to steer clear of it at all costs.  I’m not judging anyone, but I have a personal preference to be in a smoke-free environment 24/7.  When I see someone on the sidewalk ahead of me with a cigar, I’ll go out of my way to avoid walking through the revolting cloud.  At the very least, I’ll hold my breath as long as I can, so as not to get the ickiness in my lungs, throat, and nasal passages. Cigar smoke repulses (and literally nauseates) me.

As Christians, we should be the same way with sin – but are we?  Not just what we think of or categorize as sin (i.e., what we label as “the biggies” – though God doesn’t categorize sin), but what God Himself calls sin (unrighteousness; whatever doesn’t line up with His Word).  Not only the outwardly apparent stuff, but especially those inner matters of the heart that no one but God sees when we try (and miserably fail) to hide them.  The effect of sin (including our own!) in our presence should be an automatically righteous response – but this comes by disciplining ourselves with (and submitting consistently to) the Word of God.  We must constantly desire to walk in light and truth instead of getting comfortable in darkness and “grey areas” of compromise.

Do you hate sin – in yourself as well as in others?  Since sin blocks, pollutes, taints, and contaminates the flow of relationship with our Creator (and consequently impacts our relationships with our brothers and sisters), ask God to give you a hatred toward the things He hates.  As we 1) humble ourselves in His presence, 2) honestly admit the (numerous) areas we come up short, and 3) genuinely repent (evidenced by a change of heart and behavior), He is faithful to cleanse us so we can experience unbroken fellowship with Him.  Run (don’t walk!) to His refreshing well of pure, life-giving water and be cleansed today!

“Neither shall they defile themselves any more with their idols, nor with their detestable things, nor with any of their transgressions: but I will save them out of all their dwellingplaces, wherein they have sinned, and will cleanse them: so shall they be my people, and I will be their God.”

(Ezekiel 37:23)

“But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life.”

(John 4:14)

© Copyright 2011 by Kayren J. Cathcart

Desensitized, Numb, Oblivious – or Just Callous: What Are YOU Crying Out Against?

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I wonder how you can effectively speak against something that still has a grip on you?  It’s virtually impossible – without being a hypocrite.  Selah.  It’s time to let God deal with the real, hidden matters of our hearts…

 “A new heart also will I give you, and a new spirit will I put within you: and I will take away the stony heart out of your flesh, and I will give you an heart of flesh.”

(Ezekiel 36:26)

 “That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man;”

(Ephesians 3:16)

I recently experienced an abysmal descent into self-destructive behavior that lasted for a few days.  What did it start with?  One simple (unwise) decision that caused me to let my guard down.  I knew it didn’t even look innocent, but I took the plunge anyway…starting with a single faltering step.

For me, the trigger was eating some food items – in larger quantities – during some “free” business meals – over several consecutive days – that opened the door to me getting reacquainted with my old “comfortable” (over)eating habits so quickly it made my head spin.  I went from desensitized to numb to oblivious in a matter of minutes.  Three days later, I found myself reluctantly (yet giddily) buying 2 tubs of ice cream (because it was Buy One – Get One FREE, of course…no other reason…yeah, right!).  I convinced myself that I was disciplined enough to portion it out throughout the week…with it in the house with me…over a weekend…who was I fooling?  Only myself.  Within 3 days, I could see the bottom of the Rocky Road container.  At that point, it felt like a downhill slide, so I polished off the 2 remaining cones “to get rid of them” (yeah, right!)…and last night, I just went ahead and polished off the rest of the tub – in what amounted to one bowl.  Oh, for shame!

At any point, did exercise cross my mind?  Not for one exhilarating, chocolate-filled moment.  Not beyond opening the drawer to get yet another spoon…but I guess that doesn’t count, eh?  I got so sedentary by having a “day off” (which rapidly snowballed into several “days off”) of my routine and rigorous healthy regimen that I looked forward to watching my TV shows on DVR – for hours.  But that activity (or inactivity) opened a door that I obviously didn’t need to walk through, because the next day, I was feeling downright cruddy.

Only when I was asked to pray for two separate situations of serious need did I break outta my self-induced funk and see the stealthy trap of the enemy for what it was – a snare intended to get me out of position with Christ.  Before those “calls to intercession,” I was so sluggish I could hardly hear the voices of my family members, let alone the Lord.  I was just caught up in the euphoria of “doing what I was big and bad enough to do.”  In this case, it was eating what my flesh desired without regard to consequences.  And yes, the scale creeping up instead of down provides irrefutable evidence of my indiscretions…sigh.

What finally snapped me back to the reality of being who Christ called me to be (24/7/365 – not just when convenient or when I feel like it) was 1) a web search showing the link between glutton and idolatry (which I’d been putting off, but gee, is it undeniable!), and 2) a web search that turned up the base, depraved status of people who call themselves the Lord’s church but are far from it.  So I was reminded of the critical importance of remaining steadfast and prepared – a vessel of honor fit for the Lord’s use whenever He calls.

I felt the cloud of heaviness lift as I called on the power of God to help me walk in obedience.  I confessed my struggle to my husband, who graciously covered me in prayer and reaffirmed his commitment to support me (including help with slowing down my ice cream intake – thanks a lot, dude – no, really, I mean it).  After reminding me of last week’s Sunday School title (“Get Back on Track”), he even brought in some fresh cucumbers and tomatoes from the garden and presented them to me with gentle (yet firm) encouragement, “Go ahead and enjoy these today!” 

Whether you’re desensitized, numb, or oblivious in the midst of your own situation or struggle, there’s hope, friends!  Jesus came that we might reach out to Him and accept the lavish gifts of salvation, forgiveness, redemption, and restoration through His blood when we repent and receive Him – and of course, choose to turn from our sin.  When we receive Him, we are immersed in His extravagant, all-consuming presence.  Like a dry, brittle sponge getting saturated by the Holy Spirit, we are transformed and rejuvenated by His infinite power.  He is so refreshing.  Necessary.  Vital.  Imperative. 

Stay connected to your Source – your very life depends upon it.  I know mine does.

“Cry aloud, spare not, lift up thy voice like a trumpet, and shew my people their transgression, and the house of Jacob their sins.”

(Isaiah 58:1)

© Copyright 2011 by Kayren J. Cathcart

Scary Slimy Carrots: Hearing the Voice of Godly Wisdom

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This is starting to be very repetitious; one would think I’d have this lesson down pat by now, right?  Me too.  But alas, as I gathered my lunch this morning, I righteously reached for some healthy veggies.  This NEW bag of baby carrots was unopened; there were 2 weeks remaining before the expiration date; they didn’t look ashen.  All is safe, n’est-ce pas?  Non!  Au contraire, mon ami!  I suppose the test continues to present itself until you pass it…(sigh). 

As I suspiciously sniffed (multiple times with one raised eyebrow) at the squirrelly texture of the foreign glaze/sludge covering my beloved snack, my daughter said, “I think you should throw that away, Mommy.”  Horror of horrors, if that chile don’t sound like her Daddy! Well, bless the Lord for godly wisdom in its many forms.  For some twisted reason – and against my better judgment, and KNOWING I wouldn’t be eating this forsaken fare – I decided to bring them on to work with me (“just in case” I got hungry and needed a healthy snack was my warped line of reasoning).  Translation: just in case I wanted my hubby to give me that “I told ya so” disapproving look while assuring me he had no problem taking me to get my stomach pumped for my imprudent decision.  But I TOTALLY agreed with her, “You’re right sweetie, those don’t look right at all!”  I couldn’t even bring myself to taste one “just to make sure.”  I couldn’t put my finger on it, but there was definitely something sinister about these innocent-looking veggies lurking in my crisper – skull and crossbones territory.

What is godly wisdom telling you to get rid of today because it’s just not good for you?  Don’t suffer the consequences of disobedience when you can make the right choice God is specifically pointing out with flashing neon lights, red arrows, loud bells and whistles, and “Bridge Out Ahead” signs.  Keep it simple – obey God’s voice…whomever you hear it through.

“…and a little child shall lead them.”

(Isaiah 11:6)

© Copyright 2011 by Kayren J. Cathcart

Appreciating the Beauty of Routine

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So this is maturity, eh?  Let me back up.  To understand the significance of this epiphany, you’d have to know that I grew up as one of those über-creative types who thrived on new, unique, and exciting experiences – always something different.  I thought a person who adhered to a schedule was a boring stick-in-the-mud. Quite frankly, predictability was not appealing to me.  But that was then… 

My dad is retired from a 20-year Air Force career.  I believe he’d have blown a bugle to get us up every morning…if he’d had a bugle (I shudder to think!).  I could set my clock by him – and probably still can – because he’s regimented.  But that routine helps him.  And after I left off living under his roof and went to college, I became aware of how much his routine helped me.  So when I got married, did I walk into a leisurely free-for-all?  To the contrary – my wonderful husband was also an Air Force man with a strong foundation of consistent daily habits.  Sigh…obviously, God’s trying to tell me something, right?  Yeah, it boils down to that inescapable “ingrained discipline is a forced habit that’s good for ya” thing…

Allow me to share my “I could’ve had a V-8!” moment from last week.  I was talking to a co-worker who’d spent a lot of money on a personal fitness trainer a year or two ago, but had recently gained more weight than he wants to carry.  I encouraged him to start walking (a mere 15 minutes) during his break just to get moving.  He nodded and asked genuinely, “What’s your workout routine?”  When I didn’t immediately scoff at him, but instead chirped enthusiastically, “I take classes at the gym during lunchtime because I need to be around other people while I’m exercising!” I knew I’d turned a major corner.  I admit that I actually like knowing what I was gonna do on my gym days!  Conversely, when I get out of routine, I tend to lapse back into old, not-so-healthy habits – and it’s not worth breaking my momentum.  Now, I look forward to my fun fitness classes (and hanging out with the people in them) with joyful anticipation instead of loathsome dread.  “Yeah, I need to start again,” my co-worker agreed.  You go, buddy!  Start again indeed…

Routine helps in our spiritual lives, too.  What spiritual discipline do you commit to work on this week?  Start again indeed!

“Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ.”

(Philippians 1:6)

 “Laying up in store for themselves a good foundation against the time to come, that they may lay hold on eternal life.”

(I Timothy 6:19)

© Copyright 2010 by Kayren J. Cathcart

Reflections on My Fitness Journey

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A trainer at my gym recently asked me to submit an article for the monthly newsletter; I’m sharing it with you and hoping you’re doing something each day to stay healthy.  If you’re in the Charlotte area, I invite you to check out a free workout at Elements for Women – tell ‘em Kayren sent ya!
 
Special thanks to Kevin Mills (my fellow Paper Polisher) for his expert editing of this piece! 🙂  

I’ve encountered my share of speed bumps on the road to personal health and wellness in my lifetime.  Admittedly, many were self-imposed.  When I finally got serious about making some positive changes for a healthier lifestyle (instead of desperately grasping at the latest weight loss scheme), Elements was there with a support system designed to ensure my success. 

Since I started working out again (after my long hiatus), Elements has been like training wheels on a bike, bumpers at the bowling alley, and safety scissors – all rolled into one.  The staff helps me celebrate my small victories, challenges me to set goals, and pushes me straight out of my comfort zone.  Truthfully, I look forward to seeing other class participants on a regular basis.  It’s become so much more than just a gym – it’s a community.

Before joining Elements, my weight loss plan basically consisted of getting my wisdom teeth extracted.   Today, however, I understand the importance of incorporating physical activity into my schedule at least 3 times a week.  And after sweating non-stop for a full 45 minutes, it’s much easier to choose to eat a more balanced diet!  🙂

Since joining Elements and starting Weight Watchers in June, I’ve lost over 16 pounds.  But I’m prouder of the fact that I can actually jump rope for 30 seconds; I couldn’t do THAT 2 months ago!  I was winded during my first Walking Boot Camp Club session, but now I can keep up with the best of them.  In a few months, my posture has improved (thanks, Pilates instructors!), my muscles are getting stronger (my abs are somewhere between a 6-pack and a 2 liter), I’ve lost half of my double chin (good riddance), and my shadow is actually shrinking. 

From sedentary to simply spectacular… I’m on my way!  It’s all about making progress, being consistent, and staying committed – one step at a time, one day at a time, and one healthy decision at a time. 

“What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?”

(I Corinthians 6:19)

© Copyright 2010 by Kayren J. Cathcart