let it go

What Are YOU Hungry For?😋

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Pearlette & Les Brown

Pearlette's book cover

As we approach the close of our calendar year, reflection is in order. Can you say that you’re moving in the direction of your God-given purpose? If you’re ready to make 2022 more intentional and productive than 2021, watch this episode of The Convo Lab for some proven methods to get traction before January 1.

Productivity Coach and Author Pearlette Cassells is featured in a book compilation with Les Brown (one of my favorite motivational speakers): Ignite the Hunger in You: How to Develop Your Greatness and Ignite Humanity. She joins me on the last 2021 episode of The Convo Lab to help us prepare to enter 2022 with momentum and purpose…don’t miss this treat!

Tune in for encouragement and wisdom on Episode 8 of The Convo Lab with Kayren Cathcart & Pearlette Cassells:

https://tinyurl.com/TheConvoLabPearletteCassells

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“To every thing there is a season, and a time to every purpose under the heaven:”

(Ecclesiastes 3:1)

© Copyright 2021 by Kayren J. Cathcart

No Time Like the Present🎁

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Does time management sometimes elude you? You’re not alone! But angst no more, my friend…

Never fear, Productivity Coach Pearlette Cassells is here! Pearlette is featured in a book compilation with Les Brown (one of my favorite motivational speakers): Ignite the Hunger in You: How to Develop Your Greatness and Ignite Humanity. She also joins me on the last 2021 episode of The Convo Lab to help us prepare to enter 2022 with momentum and purpose…

Tune in for encouragement and wisdom on Episode 8 of The Convo Lab with Kayren Cathcart & Pearlette Cassells:

https://tinyurl.com/TheConvoLabPearletteCassells

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“To every thing there is a season, and a time to every purpose under the heaven:”

(Ecclesiastes 3:1)

© Copyright 2021 by Kayren J. Cathcart

The Rewarding Work of Marriage

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Shahnaaz Mason Episode 7

Do we always agree with our husbands? Um, no. Does staying in proper position with our husbands afford us protection as we stay in the center of God’s will? Absolutely! 

Wanna learn more about how this godly marriage thing REALLY works? #YearEndMomentum #GodlyWifeGoals

Check out The Convo Lab this week as author Shahnaaz Mason shares wisdom from her new book Get In Line: A Woman’s Guide to Following Her Husband as She Follows Christ. Learn some good tips to incorporate… #YearEndMomentum #GodlyWifeGoals

Tune in for Episode 7 of The Convo Lab – Kayren Cathcart & Shahnaaz Mason:

https://tinyurl.com/TheConvoLabShahnaazMason 

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“6 But from the beginning of the creation God made them male and female.

7 For this cause shall a man leave his father and mother, and cleave to his wife;

8 And they twain shall be one flesh: so then they are no more twain, but one flesh.

9 What therefore God hath joined together, let not man put asunder.”

(Mark 10:6-9)

© Copyright 2021 by Kayren J. Cathcart

NEW Episode: The Convo Lab welcomes Shahnaaz Mason

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Convo Lab Shay Mason
Fresh off the celebration of my 21st Wedding Anniversary ❤ (thank You, Jesus!!!🙌🏽)…a new episode of The Convo Lab just dropped! #AllSistahsAreWelcome
OK, who am I kidding? I’m STILL celebrating!🥳 LOLOL
This week on The Convo Lab, wife, mom, veteran, & author Shahnaaz Mason shares wisdom from her new book Get In Line: A Woman’s Guide to Following Her Husband as She Follows Christ. You don’t wanna miss this episode!!! #YearEndMomentum #GodlyWifeGoals

✅Tune in for Episode 7 of The Convo Lab – Kayren Cathcart & Shahnaaz Mason:
https://tinyurl.com/TheConvoLabShahnaazMason
Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!
Blessings, Kayren

“18 And the Lord God said, It is not good that the man should be alone; I will make him an help meet for him.”

(Genesis 2:18)

© Copyright 2021 by Kayren J. Cathcart

The Power of Pause & Reflection

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Learn about the benefits of journaling as a self-professed introvert (Yaritza) and an obvious extrovert (Kayren) share a conversational collaboration. Consider pausing to reflect on this year (and write your thoughts in a journal!) while preparing to forge ahead into 2022.

Tune in for Episode 6 of The Convo Lab – Kayren Cathcart & Yaritza Pluguez:

https://tinyurl.com/TheConvoLabYaritzaPluguez 

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“11 I will remember the works of the Lord: surely I will remember thy wonders of old.

12 I will meditate also of all thy work, and talk of thy doings.”

(Psalm 77:11-12)

© Copyright 2021 by Kayren J. Cathcart

Don’t Settle!

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Gretchen Heinen Don't Settle 12-12

Make sure to check out more wisdom like this from Gretchen Heinen, CEO of NetWorthIt.org as she shares the importance of building our faith while “Trusting in the Provisions of a Transition.”

Tune in for Episode 5 of The Convo Lab – Kayren Cathcart & Gretchen Heinen:

https://tinyurl.com/TheConvoLabGretchenHeinen

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“24 Now unto him that is able to keep you from falling, and to present you faultless before the presence of his glory with exceeding joy,

25 To the only wise God our Saviour, be glory and majesty, dominion and power, both now and ever. Amen.”

(Jude 1:24-25)

© Copyright 2021 by Kayren J. Cathcart

NEW Episode: The Convo Lab welcomes Gretchen Heinen

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Convo Lab Gretchen Heinen

Guess what? A new episode of The Convo Lab just dropped! #YearEndMomentum #AllSistahsAreWelcome 

This week on The Convo Lab, Gretchen Heinen, CEO of NetWorthIt.org shares about “Trusting in the Provisions of a Transition.” I PROMISE you’ll receive something of great value when you watch!

Tune in for Episode 5 of The Convo Lab – Kayren Cathcart & Gretchen Heinen:

https://tinyurl.com/TheConvoLabGretchenHeinen 

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live:”

(Deuteronomy 30:19)

© Copyright 2021 by Kayren J. Cathcart

Propelled By the Process🚀

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Are you ready to take off, move forward with momentum, and stop being hindered?🤔 Learn how to be “Propelled By the Process” in Episode 4 of The Convo Lab with Kayren Cathcart & Coach Faith Spann:
https://tinyurl.com/TheConvoLabFaithSpann

“1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”

(Romans 12:1-2)

© Copyright 2021 by Kayren J. Cathcart

The Cost of Transformation🐛➡️🦋

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Faith Caterpillar Butterfly 11-30

Are you willing to pay the price and endure the press? Beauty emerges during and after the process…🐛➡️🦋 #TheConvoLab

Learn the value of “Pivots for Purpose” in Episode 4 of The Convo Lab with Kayren Cathcart & Coach Faith Spann:
https://tinyurl.com/TheConvoLabFaithSpann

“1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”

(Romans 12:1-2)

© Copyright 2021 by Kayren J. Cathcart

NEW Episode: The Convo Lab welcomes Faith Spann

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Convo Lab Faith Spann
Cyber Monday surprises abound!😯

#1. I’m serving up a new episode of The Convo Lab just for YOU!🥳 #CueTheConfetti #AllSistahsAreWelcome #CyberMonday

If you KNOW it’s time to GET UNSTUCK and prepare to move forward in God’s plan for your life in 2022, this episode of The Convo Lab with Coach Faith Spann will bless your life!😇

Tune in for Episode 4 of The Convo Lab – Kayren Cathcart & Coach Faith Spann:
https://tinyurl.com/TheConvoLabFaithSpann

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

#2. Because #SelfCareIsNOTselfish Download your 7 FREE tips now: https://tinyurl.com/7EasySelfCareTips

P.S. Share this self-care link with all your friends! After all, gifts are for giving…and it’s WAY more fun to enjoy goodies with friends, right?! That’s why I’m GIVING you some of my best self-care tips…enjoy!

Blessings, Kayren

“But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him..”

(Hebrews 11:6)

© Copyright 2021 by Kayren J. Cathcart