let it go

Capturing THIS Moment: A Celebration of Life

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LIFE = Love In Full Expression
Kayren’s “definition of life” – February 2017

The vat of cheap bubble gel I bought over month ago for a leisurely dream bath (replete with candles) mocks me as it sits by the tub…unused. Each day, I’ve rationalized that “a shower is quicker and more convenient” when I’m exhausted after yet another long day, but I know I’m just putting it off. One small but significant act of self-care could have slowed down my merry-go-round of life for just a few moments – but I let the opportunity slip through my fingers like grains of sand. Today is the day I needed a bubble bath most…over a month ago. Get the picture?

In the past month, I’ve experienced the unexpected passing of my father-in-law, the joyous wedding of my nephew, a reflective Valentine’s Day with my wonderful hubby of nearly 17 years, and the commemorative 14th birthday of my firstborn son. Whew – talk about a sentimental time! With all of these life events touching significant men in my life, I’ve been calling my own daddy a lot more frequently – and the support on the other end of the phone has been vital, timely, and greatly appreciated. To say that these life events have taken me on an emotional roller coaster may not be an accurate analogy. Perhaps the churn of a washing machine more closely describes the variety of “cycles” I’ve whizzed through (at an accelerated pace) in a relatively short time span.

Which brings me to this unpoetic moment (inelegantly – yet perhaps appropriately – orchestrated by my dishwasher droning in the background) that I’m capturing to do what I encourage so many others to do in order to stay spiritually and emotionally healthy: journal. My cup nearly ran over today as I teetered dangerously close to the edge (trying to look like I’m keeping it together but I really wanted to go sit undisturbed in a dark closet for a few minutes to savor the silence and stillness). My mental filter was clogged and I needed to download and offload the multitude of thoughts cluttering my mind, heart, and soul. Yep, I was bracing for impact as I anticipated the sound of me smacking the wall. Nevertheless, God in His infinite grace used His strategically-placed children to pull me out of the melancholy. Because I still have a job to do for the King of Kings. My itty-bitty fickle feelings haven’t exempted me from fulfilling my purpose or completing my assignment. So I get back on track.

And I rejoice in this moment because I have much for which to be grateful. From now on, I will think of life in terms of “love in full expression” – it runs the gamut of highs and lows, ups and downs, sweet and bitter, laughter and tears – and spans everything in between. Love and life are inextricably intertwined. And I’m learning each day that God intentionally designed it that way. It solidifies my need for Him – my utter dependence on Him for every moment of every day…not just when I feel like my tank is low or empty because I’ve come to the end of my own sufficiency. What amazing grace from an awesome God…worthy of celebration. Take this moment to render a heartfelt worship to your Creator; it will shift and align you back into proper position to hear His next instruction. At least that’s what happened for me today…

“18 When I said, My foot slippeth; thy mercy, O Lord, held me up.
19 In the multitude of my thoughts within me thy comforts delight my soul.”
(Psalm 94:18-19)
“Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
(John 14:6)

© Copyright 2017 by Kayren J. Cathcart

Taking Inventory, Measuring Growth

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What a full year it’s been; I have MUCH to be thankful for – and I’m sure you do, too! The “Watch Me Grow” chart with the giraffe comes to mind – you know, the one where a parent measures how tall their child is growing every so often? It felt like God kept His spiritual measuring stick handy for me in 2016, but thinking back over the year, I wouldn’t change a thing. Every step of the journey was preparation for what is yet to come.

In retrospect, God has kept my family through one transition after another, and I am grateful. One of the most significant adjustments was the mid-year 180⁰ career change of my spouse. Prior to that, God sustained us during a stint when my hardworking hubby endured a 3rd Shift role with valiant strength and dogged determination that ministered volumes to our family and friends alike. Both children are in middle school and are successfully navigating those potentially turbulent waters with the God’s grace, parental patience, and the Holy Spirit’s guidance and protection. Were things perfect in my family this year? By no means – but I am a witness that consistently-applied discipline DOES indeed bring forth the peaceable fruit of righteousness! 🙂

I’ve put a renewed focus on my personal role within the ministry of marriage as we celebrated our “Sweet 16 Wedding Anniversary” for an entire month. As I committed to make my 40th year on the planet fabulous every day (and it has a wonderful celebration filled with glitter, laughter, tears, and joy!), I learned that a sign of true maturity is to admit the things I don’t know (and to be okay with it) – this was a liberating epiphany (especially since I consider myself to be a planner extraordinaire)! I’ve learned to embrace where I am at this specific point in time instead of allowing dissatisfaction to propel me to attempt to achieve some unrealistic and elusive goal that was never mine to begin with.

We’ve mended bridges with family members and friends, realizing that time really does heal all wounds, even though it doesn’t change the past. I’ve learned to extend forgiveness proportional to the amount of times I need to ask for it.

I’ve diligently worked on holding my tongue so I don’t respond before thinking (as much…trust me, this is progress for someone with my DNA – LOL). I’m doing this not through clenched and gritted teeth to “finally take that vow of silence I’ve been threatening forever” (but been woefully unable to make good on – it’s in the genes; what can I say?!). Now, this refined behavior comes from a primary desire to please God and to allow the fruit of the Spirit to be manifested in every facet of my life.

Sometimes we can’t see how much we’ve grown because it’s like waiting for a flower to bloom 5 minutes after we dropped the seed into the dirt – or more accurately, it’s like watching paint dry. We’re too close to the action to be able to fully absorb the progress. Yet, by stepping back with objective observation through a time lapse lens, we notice the flower unfurl, the seed begin to sprout and bring forth abundance, and our personal growth and development come forth according to God’s Word. I encourage you to take inventory of your own growth over this past year – you may be surprised to see that, though you’re not where you intend to be, you’ve far surpassed your starting point…and this, my friend, is indeed praiseworthy!

Join me in looking ahead to a new year full of promise and potential with joyful anticipation…God’s best is yet to come!

“20 My soul hath them still in remembrance, and is humbled in me.
21 This I recall to my mind, therefore have I hope.
22 It is of the Lord’s mercies that we are not consumed, because his compassions fail not.
23 They are new every morning: great is thy faithfulness.
24 The Lord is my portion, saith my soul; therefore will I hope in him.
25 The Lord is good unto them that wait for him, to the soul that seeketh him.
26 It is good that a man should both hope and quietly wait for the salvation of the Lord.”
(Lamentations 3:20-26)

 © Copyright 2016 by Kayren J. Cathcart

Pop-Up From the Past: Ongoing Saga of the Accursed Chili

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Have you ever thought you were over something, and then a trace of its residue just rears its ugly head at the most unexpected time? Yeah, me neither LOL…

Being the self-declared “delivered from cluttering” gal that I claim to be (intentional tongue-in-cheek sarcasm), I was grabbing one of those super-useful plastic grocery bags to <ta-dah!> reuse (of course, you saw that one coming, right?). Well, lo and behold if it didn’t contain a grocery receipt – not just any grocery receipt, but the one from 9/29/16. Why is this significant? September 29, 2016 is the fateful day that I purchased the remaining ingredients to complete my masterpiece homemade turkey chili – a meaningful demonstration of loving sustenance for my family on an overcast Fall day.

What made this a less-than-perfect foray into slow cooker bliss was the kidney beans. Alas, I choose to put the onus for the gas that came upon us all on the fact that I got a different brand (I know, I know, bigger isn’t always better, and the sale item may not be the highest quality item – yada, yada, yada – I get it). But my innards can tell the story that lasted for several days as those beans meandered their way through my intestines…oh so very slowly. Thankfully, I recovered (with assistance from some leafy greens). But I really didn’t need a reminder of the experience – and I really wasn’t expecting that today. And here was that receipt, weeks later, staring me in the face from the bottom of that plastic bag that I was about to place in the bathroom trash can. Memories…it just made me mad all over again as I scowled at the receipt I should’ve shredded days ago.

I’m being a bit dramatic (who, me? ha!) to drive home this point:

When it’s time, throw away the turkey chili.

No matter how good it tasted (and still tastes). In spite of how warm it made you feel on a cold night. Forget the fact that it was perfectly seasoned. It’s no good for you. You’ll regret it later – trust me. Trust that inner voice. Trust what your family is telling you. Trust the rumbling in your belly.

No matter how much is left in the container you prepared for a busy week. Ignore that brilliant last-ditch idea to valiantly take it with tortilla chips for a twist on workday lunch at your desk because no one else in your house is brave enough to face the inferno in a bowl.

If it’s giving you gas (or something worse), it has to go. Now.

Spiritual application: Get rid of the old, useless, and hazardous to your health stuff you’ve been hanging onto for way too long – things you’ve been holding in your heart, emotional baggage that’s weighing you down, relationships dangling by a thread that you just haven’t cut off for your own good, whatever.

Don’t say you haven’t been warned. If you ignore this wisdom (garnered from personal experience), you may unnecessarily have your own October horror story. My take on it: not worth it. Let it go. Pass! (pun intended…)

See hubby, I did learn my lesson (this time…after all of my other similar and near-disastrous gastrointestinal incidents). Progress – let’s savor that flavor!

“Keep thy heart with all diligence; for out of it are the issues of life.”
(Proverbs 4:23)

“Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.”
(II Corinthians 5:17)

 © Copyright 2016 by Kayren J. Cathcart

When Folks Don’t Like Your Flavor

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Some people love chocolate ice cream. Others prefer vanilla ice cream (though for the life of me, I cannot understand why LOL). And there are some who fancy either one, depending on their mood. I am fixed in the chocolate camp (preferably with pecans or almonds added!), while my hubby is firmly entrenched in the classic vanilla camp. Thankfully, this has worked for us with relatively few dust-ups in almost 16 years of marriage. Have I tried to coax him to “just taste a spoonful” of my deep, rich, luxurious chocolate ice cream cone and he refused because it’s just not his “thang?” Absolutely. Has he offered to share with me his delight derived from a bowl of vanilla bean ice cream and I declined the extra calories for its blah-looking plainness? Yup. Does it have to be a deal-breaker? Of course not (if you’re wise and want to enjoy a good marriage – ha ha)!

So I’m talking about ice cream, right? Yes…and no. See, in my humble purview (especially after the week I’ve had), personalities of the people who cross our paths can be likened to ice cream flavors. <Full disclosure: I have no professional training in psychology, but bear with me for a moment.> Some people like outgoing folks – and others don’t. Some hold in high regard reserved, pensive thinkers – and others look at them like visitors from another planet. High-energy and bubbly vs. low-key and demure; impulsive free spirits vs. calculated risk-takers; there are so many seemingly diametrically opposed personality pairings we encounter during the course of a day. But that doesn’t have to turn into a conflict or a clash, right?

It’s very easy to say “you shouldn’t care whether people like you or not.” It’s quite another thing to deal with it when they are making known how much they don’t like you. I’m not as “soft” as I used to be (thanks to “mental toughness training” from a father and husband who are both former military). However, as a recovering people-pleaser, I acknowledge when I feel rejected or marginalized. That identifying and acknowledging part I’m pretty good at. It’s the mastering it and moving on part that I’m diligently working on in this season. Because while I realize that everyone doesn’t like my flavor (or me, for that matter), I don’t want any person, thing, situation, or circumstance to hold a hindering grip or exercise paralyzing power over me, impacting my present and debilitating my future. I don’t want to plan to avoid a particular location at a specific time just to get around speaking (or not speaking) to someone who has expressed disdain for my flavor. Both chocolate and vanilla have their merits – it’s just a matter of preference. And both have a place…it doesn’t always have to be either/or.

Granted, there is middle ground (and no, I’m not referring to fudge ripple ice cream, because that weak hybrid just doesn’t make any sense to me – ok, maybe it makes sense, but I just don’t like the taste…and not because it’s viewed as a compromise for someone who’s dug in their heels on one side or the other LOL). Reaching across the boundaries of personal preference to understand from another person’s perspective is a start.

Kinda like the vanilla cheesecake I made last night that my whole family enjoyed together. Even though it had light cream cheese, light sour cream, and sugar substitute. So I guess it could’ve been viewed as a compromise…but not really, because I’ve never made a chocolate cheesecake, and I wasn’t in the mood for one anyway. And I’ll be the first to admit that the vanilla cheesecake was SLAMMING and hit the spot – even though I’m still loyal to chocolate as my favorite flavor!

How can you appreciate someone else’s flavor today? You probably don’t have to look very far – and the opportunity may even find you. Accept the challenge; it may be more palatable (and maybe even pleasant) than you expect.

A Neapolitan Postscript: Ya know, it didn’t even dawn on me while writing that there are some folks who like strawberry, too. <gasp!> God’s got us ALL…and THAT, my friends, is good news!

 “12 For as the body is one, and hath many members, and all the members of that one body, being many, are one body: so also is Christ.
14 For the body is not one member, but many.
17 If the whole body were an eye, where were the hearing? If the whole were hearing, where were the smelling?
18 But now hath God set the members every one of them in the body, as it hath pleased him.
19 And if they were all one member, where were the body?
20 But now are they many members, yet but one body.
21 And the eye cannot say unto the hand, I have no need of thee: nor again the head to the feet, I have no need of you.”
(II Corinthians 12:12, 14, 17-21)

  © Copyright 2016 by Kayren J. Cathcart

Are YOU Allergic to Foolishness?

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The dictionary’s definition of foolishness – stupidity, idiocy, silliness, imprudence, thoughtlessness
Kayren’s definition of foolishness – insignificant or of little consequence in the big scheme of the cosmos; sheer and utter nonsense and ridiculousness causing needless agitation or aggravation

Take your pick for however you feel it’s best defined, but our society is fairly saturated with foolishness these days – don’t you agree? Everywhere we turn, we’re surrounded by annoyances, irritants, hassles, and provocations – the majority of which have little to no eternal value. Yet, we can find solace and restoration in the presence of the Lord.

It’s almost Spring, a time when some people experience seasonal allergies. Itchy eyes and runny noses are only a couple of symptoms endured by those who are allergic to some of the environment’s blossoming bounty. However, as saints of God, we should have a 24/7 allergic reaction to sin…and that’s the root of foolishness. What’s the cure/remedy/treatment for Foolishness Allergy? Inoculate yourself with the Word of God so you’ll be able to fight the wiles of the devil and UTTERLY REJECT foolishness in its myriad forms all too prevalent in our daily routines! The good news: there’s no way to overdose on this vaccine. 🙂

Though we may encounter foolishness, we don’t have to be contaminated or overtaken by it. For example, we have the strength, power, and authority through Christ to turn the channel, walk away from a conversation, or not respond to an argument. Ta-dah – instant Foolishness Repellant! Unofficial prescription: Apply liberally until allergic symptoms subside…and if we’re growing in maturity, we can even pray for those who are steeped in foolishness. You may be pleasantly surprised at the rapid, positive results of smearing this remedy when encountering your next “foolishness situation…”

“O God, thou knowest my foolishness; and my sins are not hid from thee.”
(Psalm 69:5)

“Wise men lay up knowledge: but the mouth of the foolish is near destruction.”
(Proverbs 10:14)

© Copyright 2016 by Kayren J. Cathcart

Interruptions…or God’s Call?

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Recently, I got a little ticked initially (ok, annoyed, aggravated, and increasingly irritated) by two separate “interruptions” during my workday. I caught myself thinking, “There are 3 other names on the list – am I the only one they can call to sign for a package? I’m trying to focus on finishing up this assignment by the deadline.” But after the delivery people had left my office, I realized that both times that day, I’d been privileged with a golden opportunity to share the Word, let my light shine for Christ, and give some much-needed encouragement. How self-centered of me not to see the bigger picture; perhaps they were my most important assignment that day!

I had prayed for God to open doors for me to share His love…and here He literally brought the people to my door, practically dropping them in my lap, so I had to repent for not recognizing the blessing in disguise. It went right along with the Teen Sunday School lesson I was preparing to teach, so I was definitely convicted! Are you despising the gift Christ has placed in you for others?

May we always be prepared to answer when God’s opportunity to minister knocks on our door and presents itself – even at those unexpected moments! I had to take a detour during today’s evening commute…but the blessing was that I heard about the accident two lights ahead of me on the traffic report just before I saw the wreckers blocking the intersection. I was so grateful for that “interruption” of an unplanned detour (that added only 5 minutes to my commute) since it meant I wasn’t involved in the smash-up – hallelujah! My daughter rolled her ankle playing basketball during afterschool (2 minutes before I arrived to pick her up today). While that was definitely an unscheduled weekday event (to say the least!), I had to be grateful that it wasn’t broken. Though it changed our evening plans and we all had to move slower to assist her, at least she could still hop on one foot. It’s all in our perspective. This week, I challenge you to embrace a divinely orchestrated opportunity that at first glance may appear to be an interruption – God has purposely designed it with His children in mind. He is at work…may we adjust our attitudes to work with Him – all for His glory.

 “3 Do nothing from selfishness or empty conceit [through factional motives, or strife], but with [an attitude of] humility [being neither arrogant nor self-righteous], regard others as more important than yourselves.
4 Do not merely look out for your own personal interests, but also for the interests of others.
5 Have this same attitude in yourselves which was in Christ Jesus [look to Him as your example in selfless humility],”
(Philippians 2:3-5, AMP)

 © Copyright 2016 by Kayren J. Cathcart

XS: When is “Just Enough to Satisfy” Really Too Much?

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excess – extra, additional, surplus, spare, superfluous, glut, overload, overflow, overindulgence, immoderation, extravagance
abscess – boil, sore, swelling, eruption, blister

So the title of this post is a play on words (XS makes me think of an “extra small” sized t-shirt that I haven’t fit into since high school – okay, middle school LOL), but I figured it needed explaining. While watching “Love it or List It” on HGTV last night, I was awestruck by one of the homes a family was looking at “upgrading” to. It wasn’t that the house was so grand – I was more amazed that they’d leave the ample space they already had for something that was obviously more space than they needed. The walk-in closet alone (that was deemed a “must have” for the father/husband of the family) was the size of a bedroom…and there was one for the wife, too…and it went on from there. Believe me, I love a well-appointed set of bathrooms under one roof as much as the next gal, but this was a bit over the top even by my standards.

Perhaps I’m more attentive to excess in light of presently dealing with an abscess (under my armpit, no less). I’ll spare you the “armpit selfie” I had my daughter take for me (encouraging her inner Doc McStuffins meets medical photographer – yes, blatant career planning and exploration is around every bend in our household, even with mom’s unfortunate mishaps). The good news is, after last Thursday’s doctor appointment when I couldn’t take the pain and tenderness of that ballooning bump any longer and they scheduled me for a surgical procedure to drain it (2 weeks out was the soonest they could get me in), the bump burst on its own and started draining on Monday morning, to my surprise. As unpleasant as it is to see (and feel) that fluid draining under my arm, it’s a great relief to get the pressure and swelling down, along with deflating the sizeable bump that looked like the Hunchback of Notre Dame had taken a detour under my arm. And it’s an answer to prayer, because I really wasn’t looking forward to a small surgical procedure, even if they promised to numb me and send me on my way as good as new in 30 minutes. Yes, I’m making light of it, but it made me realize that there was something extra inside of me that didn’t need to be there – and my body was taking expeditious steps to get rid of it.

What are we trying to overcompensate with (and for) these days? Society tells us we need “bigger, better, more, extra” – and we keep believing the hype. Do we really need a newer (or different) vehicle, outfit, accessory, or companion? Do we need to acquire additional items when our closets, drawers, and storage bins are already bursting at the seams? Do we need the extra serving on our plate just because it’s offered? When will we be content? Is there excess we can resist (or even expel) in our small corner of the world? Is there some emotional baggage we’ve carried for way too long that needs to be offloaded? (Can you tell I’m starting to parent pre-teens?!). Prayerfully consider – then decisively act. When we earnestly consider the valuable gifts God has placed in our lives, we must admit that we have more than a-plenty. As we enter the season of giving thanks, may we be truly grateful for that which we’ve already been given – which is much.

“Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content.”
(Philippians 4:11)
“6 But godliness with contentment is great gain.
7 For we brought nothing into this world, and it is certain we can carry nothing out.
8 And having food and raiment let us be therewith content.”
(I Timothy 6:6-8)

© Copyright 2015 by Kayren J. Cathcart

positive (+) vs. negative (-): Are YOU Sitting in the Seat of the Scornful?

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scornful – contemptuous, disdainful, disrespectful, mocking, derisive, disparaging, sneering
cynical – pessimistic, mocking, skeptical, sarcastic, distrustful, suspicious, disparaging, detracting, sneering, scornful, derisive, negative, misanthropic, scoffing, sardonic, scathing
sarcastic – ironic, mocking, sardonic, cynical, acerbic, mordant, derisive, satirical, caustic

As many times as I’ve read Psalm 1:1, I can’t say that I ever interpreted it to mean that I should search myself to see if I was the one sitting in that scornful seat. I usually focused on the “blessed is the man that doesn’t walk, stand, or sit with those folks” part. Until today, when I had to examine my current position in relation to God’s Word from a fresh perspective – stripped bare of any camouflage, disguise, or mask. Last night, I read Psalm 1 because I was at an emotional impasse and just needed to simplify some things. Since I wasn’t feeling particularly full of praise, I decided to start at the beginning of the book on praise. When I saw the word “scornful,” I looked it up in my concordance and cringed; I had neither comprehended nor appreciated how intense scorn actually is.

Over the past 24 hours, God’s been revealing to me how much of a “repeat offender” I’ve been in the scorn department. I grew up watching (and mimicking) SNL humor in the 1990s (or “back in the day” as my children remind me) – sarcasm, satire, scoffing, and cynicism at its best. I thought most of the skits (before they got utterly raunchy, tasteless, crass, and uncouth) were just plain funny. However, many of the laughs are at the expense of others, are less than uplifting, and are full of scorn.

After looking at the synonyms for scorn, I realize how “unpretty” this is in me. Today, I read a health and fitness article about what to do to stay on track with your goals. It suggested a good exercise: to choose a positive attitude during challenging moments by writing down 10 positive things that could result from something particularly negative or challenging. Well wasn’t this just a timely gift?  I had several challenging moments I could try this with, so I commenced with writing my list – or at least I attempted to. But after each painstaking entry I wrote, I had a surprisingly strong snappy, cynical, and sarcastic (= negative) thought to counter it with…which kinda defeated the whole purpose of the “positivity activity,” right? I kept seeing that half-full glass as half-empty, and I realized how deeply rooted this thing was in me.

Sure, people used to call me Little Betty Sunshine and accuse me of chronic Bubbly Personality Disorder. But I guess I’ve become a little grizzled by life (in a sparkly, glitterholic kinda way) and I see things a bit differently now. I’m still able to see the positive, but I admit that I probably focus more of the negative than I should as I age, um, I mean, as I mature. Nothing like editing oneself, is there? But I want (and need) to change this…and not just because I’m not getting any younger – LOL. Prospering (according to God’s definition) has a direct correlation with me not sitting in the seat of the scornful. In light of current events, it’s easy to be negative, cynical, sarcastic, and scornful. But as believers who profess Christ in us as the hope of glory, we’re held to a higher standard, and we have the power of the Holy Spirit to strengthen us in the face of tough times.

As we continue to adjust, change, transform, and be conformed to the image of Christ, may we turn from scornful ways (seriously!) – whether in others or in ourselves – and find our delight in the law of the Lord, meditating in it day and night. I believe that’s when we’ll start living the real blessing of Psalm 1.

“1 Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful.
2 But his delight is in the law of the Lord; and in his law doth he meditate day and night.
3 And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.”
(Psalm 1:1-3)

 © Copyright 2015 by Kayren J. Cathcart

Matters of the Heart: Recognizing the Un-Gift

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Kayren’s generic definition of “un-gift” – a masquerading “blessing” that will likely end up being a curse due to its intrinsic or inherent value (or lack thereof)

The other day, a restaurant near my job e-mailed me some coupons. Now anyone who knows me is aware of how much I love getting a deal, a perk, or a freebie. However, as I looked at the nutritional info for the lunch item to be discounted, I realized that in my right mind, I can’t afford to receive and use their coupon because it makes no sense for a person on blood pressure medication to knowingly ingest over 1200mg of sodium in one entree. “But it’s on sale…yeah, but it’s gonna take you somewhere you don’t need to be, fool!” Back and forth I argued in my mind, until I tentatively scheduled when I’d cross the street to try this disaster of a meal choice (since the coupon expired within 2 weeks – of course, creating an urgency to hop aboard this train wreck of an externally-influenced decision). Finally, I confessed to my family when I got home that I had been tempted by this cleverly-disguised, flesh-tickling “offer.” However, knowing that it wouldn’t benefit me (or my family if my blood pressure skyrocketed), I asked for their support as I made myself accountable to them (once again) with my personal health stewardship. 

I should’ve gotten a clue when that same week, I got a separate “congratulatory” message from this same restaurant telling me I’d “earned” a “reward” for a dessert I don’t even like (they are few and far between, but they do exist – LOL). So let’s see here, I’m getting the “opportunity” to pay 99 cents for a food item I don’t like, one I probably wouldn’t eat even if it was free, and I’m ingesting extra calories and sugar I’ll have to work off in the meanwhile? No thank you! Honestly, I’d been contemplating whether to unsubscribe from this restaurant’s e-mails because their suggestions for food I hadn’t even been considering is moving from slight annoyance to constant bombardment. I can turn off the faucet to their cleverly-marketed “gifts” with one click – that may be the best gift for my health!

It seems simple, but every day, we’re faced with innumerable choices to receive “gifts” offered to us. It’s helpful to remember that just because something is offered doesn’t mean we have to accept it! If we actually take a moment to evaluate the pros AND cons before receiving an offer, it will help us stay aligned with the will of God for our lives instead of getting sidetracked, derailed, or distracted by ungodly, untimely, unwanted, or unwarranted options sent on assignment by the enemy of our souls. Whether well-intentioned or not, if a gift isn’t of value or benefit, it’s not really a gift. My prayer is that we stay alert and aware to keep and guard our hearts with all diligence (Proverbs 4:23) – not only in this Valentine’s Day season when emotions may be more vulnerable than usual, but each and every day. There’s no sin in responding “Return to Sender” for some gifts (or un-gifts)! 

“He that blesseth his friend with a loud voice, rising early in the morning, it shall be counted a curse to him.”
(Proverbs 27:14)

© Copyright 2015 by Kayren J. Cathcart

Back to Basics: Sufficiency, Satiety, and Satisfaction

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satiety – the quality or state of being fed or gratified to or beyond capacity; the revulsion or disgust caused by overindulgence or excess

Do we really believe that God is big enough to supply all of our needs, fulfill us, and satisfy us? Do we rest in the fact that He is able to provide for us spiritually, emotionally, financially, and physically – in an all-encompassing way? If so, we have a strange way of walking by faith in the fact that what we currently have is a-plenty. When we’re honest with ourselves, we can admit that we often see inconsistencies in ourselves before others do.

In today’s American culture, I’m not sure how much “revulsion or disgust” we have for overindulgence or excess. On the contrary, we’re infatuated and obsessed with obtaining “more.” If we watch a 30-minute TV program, we’re tempted by the offer to “binge watch” the entire season of episodes with one effortless download. No consideration of wasting an entire day (or more!) of productivity when we can have a glut of what we just tasted…it’s within easy reach. We want everything better, faster, in greater quantities – and we want it NOW. Even infomercials that offer us “the next big trinket” hook us with the promise of something EVEN BETTER than the fantabulous deal we’re already salivating over, baiting us with the nauseatingly predictable “but wait – there’s MORE…we’ll double your order for FREE if you call within the next 8 minutes!” And you know when they suggest that you give the extra one away as a gift, most of us end up with it sitting in a drawer, under a cabinet, or on a shelf collecting dust for months (or years). Even though we can only use one item at a time, we want more…because we’re never grateful enough to be satisfied with what we already have.

Godliness with contentment is great gain (I Timothy 6:6), but are we ever really content with what we have? Or are we subconsciously striving for “the next thing” instead of valuing our present state? My church’s theme for the past year has been “Looking Unto Jesus to Maximize and Strengthen What We Have.” If we thoughtfully and thoroughly count our blessings, we must realize and conclude that we need to take better stewardship to be effective with what we already have before we receive an additional drop of anything. Before lusting after that new pair of shoes/boots/outfit/purse/jewelry/home décor item, evaluate what we’re doing with the pile of similar items currently occupying our closet or running out of our drawers. I was particularly convicted when I acknowledged that before we’d finished our plenteous Thanksgiving meal leftovers, I was already wondering what we’d have for our Christmas feast. And yes, that type of overindulgence and excess will be taking me straight to the gym next week…and for MANY weeks to come…

As we reflect on the entirety of 2014 rapidly coming to a close, my prayer is that 2015 will be a year in which we fully and wholeheartedly embrace what God has for us – and appreciate it – no matter how it looks. In spite of whatever warped, perverted messages or misrepresentations advertisers and marketers attempt to bombard us with, may we receive the truth in our hearts that Jesus is the only One Who can satisfy, fulfill, and complete us. 

“1 Bless the Lord, O my soul: and all that is within me, bless his holy name.
2 Bless the Lord, O my soul, and forget not all his benefits:
3 Who forgiveth all thine iniquities; who healeth all thy diseases;
4 Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies;
5 Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s.”
(Psalm 103:1-5)

 © Copyright 2014 by Kayren J. Cathcart