Full Circle

Serve others
The harvest cycle takes time…so be patient in the process.

Someone I met while riding public transportation in 2009 reached out to me this week through my website – it was an unexpectedly delightful surprise. She said that she still had an autographed copy (of my first published book) and that she thought of me from time to time, even as she had moved from my local area in 2014 and was now retired.

Getting this “blast from the past” email from a sister in Christ (whom I met during a particularly challenging season of my life) truly brightened my day, reminding me that we never know the impact we’ll have on someone – just by being ourselves and allowing the light of Christ to shine through us.

God is the One Who causes a seed planted to grow – in HIS time, and in due season.

Are we being diligent to plant and water so HE can give the increase as He sees fit?

Blessings to my fellow seed planters, Kayren 🌱


“6 I have planted, Apollos watered; but God gave the increase.
7 So then neither is he that planteth any thing, neither he that watereth; but God that giveth the increase.
8 Now he that planteth and he that watereth are one: and every man shall receive his own reward according to his own labour.
9 For we are labourers together with God: ye are God’s husbandry, ye are God’s building.”
(I Corinthians 3:6-9)


© Copyright 2025 by Kayren J. Cathcart

Get the Tiramisu

Self-care is NOT selfish

It was the best ending to a delightful lunch. Honestly, it was rather epic – and I don’t throw that term around lightly.

I’d looked forward to visiting my favorite local Thai restaurant since I scheduled my day off. #MoreHearts

The red curry with shrimp, egg rolls, and egg drop soup were the “tummy hug” I needed after a grueling workweek.

Sure, I could’ve skipped the sweet treat and been satisfied with my lovely and satisfying meal. But I really like tiramisu, and my server said this tiramiau was exquisite. 

He didn’t oversell it.😋

The tiramisu was all that, a bag of chips, the crumbs in the bottom of the bag, and then some.💯

After my first bite, I was transported to a spiritual experience.😇 Halfway through, I was boxing it up to finish this delicacy at home in my PJs and fuzzy socks.

Because a dessert like this deserved an audience of one.😜😆

I encourage you to schedule a day to breathe. Soon. 

Don’t put it off for weeks. Seriously. 

Your body, mind, soul, and spirit will thank you. 

Blessings, Kayren

“31 Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed?

32 (For after all these things do the Gentiles seek:) for your heavenly Father knoweth that ye have need of all these things.

33 But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.”

(Matthew 6:31-33)

© Copyright 2025 by Kayren J. Cathcart

I Have THIS Moment

No time like the present - appreciate the gift

We can’t gather and collect time.

But we can appreciate and enjoy it for what it is: the gift of this moment. 🎁

A present IN the present, if you will.

Selah…

Blessings, Kayren

“To every thing there is a season, and a time to every purpose under the heaven:”
(Ecclesiastes 3:1)

© Copyright 2025 by Kayren J. Cathcart

Gettin’ Off the Merry-Go-Round

Adulting involves taking responsibility

When the whirlwind doesn’t stop, make the next move to protect your peace…

I may not be able to make it stop, but I can distance myself from the cycle of foolishness.

I used to try to stop the incessant spinning and lament feeling helpless as it whirled and swirled on.

But I’ve learned that I can only control what I can control.

So I choose to get off the merry-go-round of nonsense. #PlanPrayExecute

What’s your next?

Cuz protecting your peace is priceless.

Blessings, Kayren

“1 Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful.

2 But his delight is in the law of the Lord; and in his law doth he meditate day and night.”

(Psalm 1:1-2)

© Copyright 2025 by Kayren J. Cathcart

Childlike Faith

Journey of life

Both of my children are home for a few days before beginning their respective summer internships, and it appears they’re playing hide-and-seek.

Seriously, y’all?! I’m in back-to-back online meetings, and you come into my home office asking me if your sibling is hiding in my closet? 🤯

I’ve gotta admit that on the mom-o-meter level of 1 to 10, that was pretty stinkin’ cute (ranks around an 8 for me) and it made me laugh! 😂

Probably because they’re age 20 and age 22 now. 😆

How can you incorporate childlike wonder, amazement, and another level of simple faith this week?

Open your eyes and see the endless possibilities.

Blessings, Kayren

“For ye are all the children of God by faith in Christ Jesus.”

(Galatians 3:26)

© Copyright 2025 by Kayren J. Cathcart

A Terrible Thing!

Season created by prayer

It’s not what you think…

terrible (H3372) – yârêʼ, yaw-ray’; a primitive root; to fear; morally to revere; causatively to frighten:—affright, be (make) afraid, dread(-ful), (put in) fear(-ful, -fully, -ing), (be had in) reverence(-end), × see, terrible (act, -ness, thing).

👉🏽Can God do an awesome thing with you? 

Where everyone who sees will acknowledge His mighty power and reverence His unparalleled holiness?

If your answer is yes, we prepare by surrendering in prayer, praise, and worship.

Let’s gooooo…all for HIS glory!

Blessings, Kayren

“And he said, Behold, I make a covenant: before all thy people I will do marvels, such as have not been done in all the earth, nor in any nation: and all the people among which thou art shall see the work of the LORD: for it is a terrible thing that I will do with thee.”

(Exodus 34:10)

© Copyright 2025 by Kayren J. Cathcart

Love: An Action & A Choice

Sacrifice required.

Sacrifice applied = rewarding.

Bewilderment inevitable.

Bewilderment addressed through God’s Word = reassuring. 

Joy baked into the process.

Joy experienced = fulfilling.

Jesus is our example of unconditional love – a requirement for successfully completing our assignment as mothers.🌟

Some days, we do better than others, but our goal must always be to partner with Him in the process, and to never think we’re able to unplug or disconnect from the Source and do it on our own. 🎁

Because we can’t. It wasn’t designed for us to be able to do it on our own.

Being a godly mother is a BIG job.💪🏽 With more than 2 decades of momming under my belt, I can say it’s one of the most significant jobs I’ve ever undertaken. When we show up in His presence daily for fellowship, refreshing, refilling, and guidance, He equips us with exactly what we need – a measure of HIS love.😇💓

Blessings to all who take on the BIG job of momming – and to those who are honoring mothers today…and EVERY day, Kayren 💞

“1 Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,

2 Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.”

(Hebrews 12:1-2)

© Copyright 2025 by Kayren J. Cathcart

Living for the Likes

Unwrap the Gift of You!

As a recovering people-pleaser, I can admit that it feels good to be affirmed, accepted, and appreciated.

And as a maturing woman, I’ve learned that GETTING affirmation, approval, and acceptance cannot be my motivation.

It’s too fleeting. People are too fickle. 

And there’s more to life than what other people think of me – which is certainly prone to shift at any given moment.

So what’s the solution? There’s no quick fix, but trusting God and resting in HIS Word (and what He’s already said about me) is the starting point.

Meditating in His Word night and day.

Remembering that He changes not and loves me with an everlasting love.

So “like, share, and subscribe” if you choose (I appreciate it and enjoy connecting with like-minded folks). 

But if you don’t, I cannot and will not let that shake me.

‘Cuz living for the likes of another imperfect and fallible human is no way to live the abundant life.

Blessings, Kayren

“3 Blessed be the God and Father of our Lord Jesus Christ, who hath blessed us with all spiritual blessings in heavenly places in Christ:

4 According as he hath chosen us in him before the foundation of the world, that we should be holy and without blame before him in love:

5 Having predestinated us unto the adoption of children by Jesus Christ to himself, according to the good pleasure of his will,

6 To the praise of the glory of his grace, wherein he hath made us accepted in the beloved.”

(Ephesians 1:3-6)

© Copyright 2025 by Kayren J. Cathcart

When Auto-Pilot is a Benefit

I thought I wanted to go out to dinner after a long workday (and facing a longer workNIGHT). I didn’t have time for it, but my mind reasoned that I deserved it for working so hard, and wouldn’t it be lovely to be served…? 🤔

This happened instead…

Without thinking, I pulled out the zucchini from my last grocery trip, sliced and seasoned it, and popped it in the oven. 

Then I boiled some eggs to jazz up my spinach salad.

Finally, I sliced the chicken breast lovingly grilled by my wonderful hubby on the weekend.

Preparation works. 🌟💯🎉

Fancy glam meal? Not really.

Healthy and balanced? Absolutely. #Win

I literally hacked my own midweek tiredness with weekend planning that gave me healthy meal ingredients at my fingertips.

Go Jesus!💪🏽😇🙌🏽 He knew I didn’t need to eat something I didn’t even have energy to work off. #Provision #BuildHealthyHabits #MoreHearts 

“There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.”

(I Corinthians 10:13)

© Copyright 2025 by Kayren J. Cathcart

ICYMI: One Year Later REPLAY

One Year Later replay
In case you missed it…

Because I LOVE to share good gifts, here’s the replay link – I pray it blesses your soul, cuz I certainly had a blast reflecting on where God has brought me from in just one year!

One year ago, I was recovering from major surgery. Check out my One Year Later Virtual Celebration for timely encouragement…trouble don’t last always!

Blessings, Kayren

“…how much more shall your Father which is in heaven give good things to them that ask him?”

(Matthew 7:11b)