obedience

NEW Episode: The Convo Lab welcomes Pearlette Cassells🎙

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Catch my convo with dynamic author and Productivity Coach Pearlette Cassells this week for the final 2021 POWER-PACKED episode of The Convo Lab! Pearlette is featured in a book compilation with Les Brown (one of my favorite motivational speakers): Ignite the Hunger in You: How to Develop Your Greatness and Ignite Humanity.

Tune in for Episode 8 of The Convo Lab – Kayren Cathcart & Pearlette Cassells:

https://tinyurl.com/TheConvoLabPearletteCassells

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”

(I Corinthians 6:19-20)

© Copyright 2021 by Kayren J. Cathcart

My Christmas Gift to YOU🎁🌲

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12-26 Christmas giveaway 2021

I am SOOOO thankful for those who visit and read my blog!🤗 It truly blesses my heart to add inspiration and encouragement to your life. For this reason, as I celebrate the priceless gift of the birth of Christ😇🕊 (grateful it’s not confined to Dec. 25!), I have a Christmas gift FOR YOU! 🎁🌲 To access it:

  1. Please check out my newly designed website at www.KayrenCathcart.com (your comments are welcome!), and then
  2. Sign up to Subscribe (enter your name and email address under my photo in the green shirt) where it says “Let’s Connect!”

In the new year, I’ll be sharing about the awesome goodies I have planned via my email list, and I don’t want my blog readers (that’s YOU!) to miss a thing!

FYI: Unfortunately, my social media accounts got hacked earlier this month, and I disabled them.😳😖😬😱 I’m still learning to navigate the plethora of technology available so we can stay connected.🙏🏼👍🏼

Abundant blessings,

Kayren💓

“6 For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.

7 Of the increase of his government and peace there shall be no end, upon the throne of David, and upon his kingdom, to order it, and to establish it with judgment and with justice from henceforth even for ever. The zeal of the Lord of hosts will perform this.“

(Isaiah 9:6-7)

© Copyright 2021 by Kayren J. Cathcart

NEW Episode: The Convo Lab welcomes Shahnaaz Mason

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Convo Lab Shay Mason
Fresh off the celebration of my 21st Wedding Anniversary ❤ (thank You, Jesus!!!🙌🏽)…a new episode of The Convo Lab just dropped! #AllSistahsAreWelcome
OK, who am I kidding? I’m STILL celebrating!🥳 LOLOL
This week on The Convo Lab, wife, mom, veteran, & author Shahnaaz Mason shares wisdom from her new book Get In Line: A Woman’s Guide to Following Her Husband as She Follows Christ. You don’t wanna miss this episode!!! #YearEndMomentum #GodlyWifeGoals

✅Tune in for Episode 7 of The Convo Lab – Kayren Cathcart & Shahnaaz Mason:
https://tinyurl.com/TheConvoLabShahnaazMason
Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!
Blessings, Kayren

“18 And the Lord God said, It is not good that the man should be alone; I will make him an help meet for him.”

(Genesis 2:18)

© Copyright 2021 by Kayren J. Cathcart

The Power of Pause & Reflection

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Learn about the benefits of journaling as a self-professed introvert (Yaritza) and an obvious extrovert (Kayren) share a conversational collaboration. Consider pausing to reflect on this year (and write your thoughts in a journal!) while preparing to forge ahead into 2022.

Tune in for Episode 6 of The Convo Lab – Kayren Cathcart & Yaritza Pluguez:

https://tinyurl.com/TheConvoLabYaritzaPluguez 

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“11 I will remember the works of the Lord: surely I will remember thy wonders of old.

12 I will meditate also of all thy work, and talk of thy doings.”

(Psalm 77:11-12)

© Copyright 2021 by Kayren J. Cathcart

Habits > Willpower

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Gretchen Habits stronger than willpower 12-10

For practical tips on building godly habits (i.e., journaling, praying, meditating, and studying God’s Word), watch Episode 5 of The Convo Lab – Kayren Cathcart & Gretchen Heinen:

https://tinyurl.com/TheConvoLabGretchenHeinen 

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“25 Thanks be to God, who delivers me through Jesus Christ our Lord!

So then, I myself in my mind am a slave to God’s law, but in my sinful nature a slave to the law of sin.”

(Romans 7:25, NIV)

© Copyright 2021 by Kayren J. Cathcart

NEW Episode: The Convo Lab welcomes Gretchen Heinen

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Convo Lab Gretchen Heinen

Guess what? A new episode of The Convo Lab just dropped! #YearEndMomentum #AllSistahsAreWelcome 

This week on The Convo Lab, Gretchen Heinen, CEO of NetWorthIt.org shares about “Trusting in the Provisions of a Transition.” I PROMISE you’ll receive something of great value when you watch!

Tune in for Episode 5 of The Convo Lab – Kayren Cathcart & Gretchen Heinen:

https://tinyurl.com/TheConvoLabGretchenHeinen 

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live:”

(Deuteronomy 30:19)

© Copyright 2021 by Kayren J. Cathcart

Propelled By the Process🚀

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Are you ready to take off, move forward with momentum, and stop being hindered?🤔 Learn how to be “Propelled By the Process” in Episode 4 of The Convo Lab with Kayren Cathcart & Coach Faith Spann:
https://tinyurl.com/TheConvoLabFaithSpann

“1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”

(Romans 12:1-2)

© Copyright 2021 by Kayren J. Cathcart

The Cost of Transformation🐛➡️🦋

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Faith Caterpillar Butterfly 11-30

Are you willing to pay the price and endure the press? Beauty emerges during and after the process…🐛➡️🦋 #TheConvoLab

Learn the value of “Pivots for Purpose” in Episode 4 of The Convo Lab with Kayren Cathcart & Coach Faith Spann:
https://tinyurl.com/TheConvoLabFaithSpann

“1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”

(Romans 12:1-2)

© Copyright 2021 by Kayren J. Cathcart

NEW Episode: The Convo Lab welcomes Faith Spann

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Convo Lab Faith Spann
Cyber Monday surprises abound!😯

#1. I’m serving up a new episode of The Convo Lab just for YOU!🥳 #CueTheConfetti #AllSistahsAreWelcome #CyberMonday

If you KNOW it’s time to GET UNSTUCK and prepare to move forward in God’s plan for your life in 2022, this episode of The Convo Lab with Coach Faith Spann will bless your life!😇

Tune in for Episode 4 of The Convo Lab – Kayren Cathcart & Coach Faith Spann:
https://tinyurl.com/TheConvoLabFaithSpann

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

#2. Because #SelfCareIsNOTselfish Download your 7 FREE tips now: https://tinyurl.com/7EasySelfCareTips

P.S. Share this self-care link with all your friends! After all, gifts are for giving…and it’s WAY more fun to enjoy goodies with friends, right?! That’s why I’m GIVING you some of my best self-care tips…enjoy!

Blessings, Kayren

“But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him..”

(Hebrews 11:6)

© Copyright 2021 by Kayren J. Cathcart

Take a Break!🕊

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OK to take a break 11-26-2021

There’s no need for us to get caught up in the hoopla of the world system. Sabbath is restorative…let’s practice for proficiency.🙌🏽 May rest and restoration be yours today, my friend!🕊 #Selah

Blessings,

Kayren

“8 Remember the sabbath day, to keep it holy.

9 Six days shalt thou labour, and do all thy work:

10 But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates:

11 For in six days the Lord made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the Lord blessed the sabbath day, and hallowed it.“

(Exodus 20:8)

© Copyright 2021 by Kayren J. Cathcart