Full Circle

Serve others
The harvest cycle takes time…so be patient in the process.

Someone I met while riding public transportation in 2009 reached out to me this week through my website – it was an unexpectedly delightful surprise. She said that she still had an autographed copy (of my first published book) and that she thought of me from time to time, even as she had moved from my local area in 2014 and was now retired.

Getting this “blast from the past” email from a sister in Christ (whom I met during a particularly challenging season of my life) truly brightened my day, reminding me that we never know the impact we’ll have on someone – just by being ourselves and allowing the light of Christ to shine through us.

God is the One Who causes a seed planted to grow – in HIS time, and in due season.

Are we being diligent to plant and water so HE can give the increase as He sees fit?

Blessings to my fellow seed planters, Kayren 🌱


“6 I have planted, Apollos watered; but God gave the increase.
7 So then neither is he that planteth any thing, neither he that watereth; but God that giveth the increase.
8 Now he that planteth and he that watereth are one: and every man shall receive his own reward according to his own labour.
9 For we are labourers together with God: ye are God’s husbandry, ye are God’s building.”
(I Corinthians 3:6-9)


© Copyright 2025 by Kayren J. Cathcart

Yesterday’s Yes

We can’t afford to drive an entire trip while looking in the rear-view mirror. At what point do we choose to focus on what’s ahead? (hint: NOW is a good time!)

In terms of obedience:

My “yes” to God is still required today – even if (& especially when) I said “yes” yesterday.

When I rest on yesterday’s yes, I am deliberately choosing to stunt my own growth. 

Why?

Because before I know it, I’m facing compromise, complacency, or comfort – and all of these can slow the progress of growth and maturity.

Today’s yes unlocks my next blessing – because it lays a part of the foundation I’ll need in place if I’m building something that lasts, stands the test of time, and holds up in the midst of a storm. 

Blessings as we choose to continue building wisely, Kayren

“24 Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock:

25 And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell not: for it was founded upon a rock.

26 And every one that heareth these sayings of mine, and doeth them not, shall be likened unto a foolish man, which built his house upon the sand:

27 And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell: and great was the fall of it.

28 And it came to pass, when Jesus had ended these sayings, the people were astonished at his doctrine:

29 For he taught them as one having authority, and not as the scribes.”

(Matthew 7:24-29)

© Copyright 2025 by Kayren J. Cathcart

Create Time For Joy

I had a delightful lunch with my mini-me before she headed off to her summer internship. Unbeknownst to me, she was quick on the draw and captured my “exclamation face” when the waiter informed me they might not have the tiramisu. ExSQUEEZE me?!

Yes, THAT tiramisu

But they did. And all was well with the world! 

My baby chose the same meal that I’d ordered the week before (egg drop soup, spring rolls, and red curry…I guess my recommendation was pretty persuasive), and we enjoyed wonderful fellowship accentuated by tasty treats – of course topped off with terrific tiramisu.

We pressed “pause” on all the other stuff going on and made time for what mattered most in that moment – mother/daughter time. I am grateful!

How will you make time for joy today? Drop a comment if you’d like to share…

Blessings, Kayren

“9 Let love be without dissimulation. Abhor that which is evil; cleave to that which is good.

10 Be kindly affectioned one to another with brotherly love; in honour preferring one another;”

(Romans 12:9-10, KJV)

“9 Love is to be sincere and active [the real thing—without guile and hypocrisy]. Hate what is evil [detest all ungodliness, do not tolerate wickedness]; hold on tightly to what is good. 

10 Be devoted to one another with [authentic] brotherly affection [as members of one family], give preference to one another in honor;”

(Romans 12:9-10, AMP)

© Copyright 2025 by Kayren J. Cathcart

Need a Change of Scenery?

It doesn’t always require a vacation…Small adjustments can yield big results…

After mindlessly carb-grazing past the clear cake dome of devil’s food cake and plastic container of croissants, I realized that I needed to tamp down my visual triggers…and quick! 🥐

Cuz if I see it, I’m usually nibbling within 10 seconds. 👀 Call it an endearing foible…or a weakness – your choice.🙄

So I moved the cake from the easily accessible corner of the counter. It may seem insignificant, but it was like a landmine when I’d go refill my water, like, “Yes, cake IS perfectly acceptable this close after breakfast…and again this close before bedtime.” 🫣😆

Um no.🚫 I rebuked myself, made the adjustment (2 croissants and 4 buttery fingers later), and went to brush my teeth.

Drop a comment and share how you’ll change your scenery today. 

It’s definitely a judgment-free zone – because people who live in glass houses can’t afford to throw stones…and people with crumbs around their lips shouldn’t be quick to criticize! 😉😏😜😂

Blessings, Kayren

“The wise in heart shall be called prudent: and the sweetness of the lips increaseth learning.”

(Proverbs 16:21)

© Copyright 2025 by Kayren J. Cathcart

Razor-Thin Margin

It's okay to take a break and rest

Running on fumes? Quit it…

Why do we do this to ourselves?

Time to replenish mind, body, and soul isn’t just a “nice to have.” 

It is a necessity. A vital requirement.

Let’s make the adjustment.

Just sharing in love as I’m learning to do different and do better…

Blessings, Kayren 

“Thus saith the LORD, Stand ye in the ways, and see, and ask for the old paths, where is the good way, and walk therein, and ye shall find rest for your souls. But they said, We will not walk therein.”

(Jeremiah 6:16)

“The LORD thy God in the midst of thee is mighty; he will save, he will rejoice over thee with joy; he will rest in his love, he will joy over thee with singing.”

(Zephaniah 3:17)

© Copyright 2025 by Kayren J. Cathcart

The Leadership Lesson

In process and in progress
Learning when your tests & trials aren’t just for you…

The tempering. Pulverization. Incessant pressure. Repetitive knocks. All leading to and culminating in ultimate restoration.

I hadn’t thought about the challenges of my current season as being part of leadership training. Until now.

But it all makes sense.

The greatest among us must serve. 

And a true servant leader has a tender heart after experiencing what they walk others through – because they’re already familiar with the path.

They know the sting of rejection. The frustration of being misunderstood. The loneliness of isolation. The two-sided coin of forgiveness and redemption.

And they don’t despise any part of the lesson, because they understand that it’s all part of the process of being made.

May we continue to endure each lesson until we become leaders who accurately reflect the image of our primary example of selfless servant leadership – Jesus Christ.

In progress & in process, Kayren

“24 And there was also a strife among them, which of them should be accounted the greatest.

25 And he said unto them, The kings of the Gentiles exercise lordship over them; and they that exercise authority upon them are called benefactors.

26 But ye shall not be so: but he that is greatest among you, let him be as the younger; and he that is chief, as he that doth serve.

27 For whether is greater, he that sitteth at meat, or he that serveth? is not he that sitteth at meat? but I am among you as he that serveth.”

(Luke 22:24-27)

© Copyright 2025 by Kayren J. Cathcart

Lessons in Resilience

From a wet spiderweb…

The spiderweb in my shower was nearly imperceptible.

And fully unexpected. I’d just cleaned the bathroom a few days ago.

But the angle of sunlight streaming in illuminated tiny droplets hanging onto the faintest wisp of a web in a corner I must’ve skipped (or chosen not to reach).🤔😉

I threw some water on the web. Several times.

It barely budged.

May we be that resilient in the face of opposition that intends to take us out.

Blessings, Kayren

“10 Finally, my brethren, be strong in the Lord, and in the power of his might.

11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.

12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.

13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.

14 Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;

15 And your feet shod with the preparation of the gospel of peace;

17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God:

16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.

18 Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints;”

(Ephesians 6:10-18)

© Copyright 2025 by Kayren J. Cathcart

What Will You Let Go Of Today?

Peace is priceless…

If trying to juggle what’s on your plate is getting overwhelming…maybe there’s too much on the plate.

I’m working on this myself…

“33 But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.
34 Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.”

(Matthew 6:33-34)


© Copyright 2025 by Kayren J. Cathcart

[My NEW book] Get Wise & PRIORITIZE! is FREE through May 12

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I Am Zucchini: A Tale of Flourishing

Hey friends! It’s been a full and active summer over my way, but I’ve got a FRESH new podcast episode for your listening pleasure…https://anchor.fm/kayren-cathcart/episodes/I-Am-Zucchini-A-Tale-of-Flourishing-e1m1fib

I’m sharing inspiration from my home garden on flourishing in harvest time. This uplifting 6-minute speech was given during a recent Toastmasters meeting…I hope it puts a smile on your face! Stay encouraged, Kayren 🙂

“Those that be planted in the house of the Lord shall flourish in the courts of our God.”

(Psalm 92:13)

© Copyright 2022 by Kayren J. Cathcart

p.s. Drop me a comment after you listen; I wanna to hear from you…please Follow, Like, Share, Comment, and SUBSCRIBE to my Spotify podcast for notifications of new PODCAST episodes!