purpose

NEW Episode: The Convo Lab welcomes Shahnaaz Mason

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Convo Lab Shay Mason
Fresh off the celebration of my 21st Wedding Anniversary ❤ (thank You, Jesus!!!🙌🏽)…a new episode of The Convo Lab just dropped! #AllSistahsAreWelcome
OK, who am I kidding? I’m STILL celebrating!🥳 LOLOL
This week on The Convo Lab, wife, mom, veteran, & author Shahnaaz Mason shares wisdom from her new book Get In Line: A Woman’s Guide to Following Her Husband as She Follows Christ. You don’t wanna miss this episode!!! #YearEndMomentum #GodlyWifeGoals

✅Tune in for Episode 7 of The Convo Lab – Kayren Cathcart & Shahnaaz Mason:
https://tinyurl.com/TheConvoLabShahnaazMason
Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!
Blessings, Kayren

“18 And the Lord God said, It is not good that the man should be alone; I will make him an help meet for him.”

(Genesis 2:18)

© Copyright 2021 by Kayren J. Cathcart

Don’t Settle!

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Gretchen Heinen Don't Settle 12-12

Make sure to check out more wisdom like this from Gretchen Heinen, CEO of NetWorthIt.org as she shares the importance of building our faith while “Trusting in the Provisions of a Transition.”

Tune in for Episode 5 of The Convo Lab – Kayren Cathcart & Gretchen Heinen:

https://tinyurl.com/TheConvoLabGretchenHeinen

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“24 Now unto him that is able to keep you from falling, and to present you faultless before the presence of his glory with exceeding joy,

25 To the only wise God our Saviour, be glory and majesty, dominion and power, both now and ever. Amen.”

(Jude 1:24-25)

© Copyright 2021 by Kayren J. Cathcart

Habits > Willpower

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Gretchen Habits stronger than willpower 12-10

For practical tips on building godly habits (i.e., journaling, praying, meditating, and studying God’s Word), watch Episode 5 of The Convo Lab – Kayren Cathcart & Gretchen Heinen:

https://tinyurl.com/TheConvoLabGretchenHeinen 

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“25 Thanks be to God, who delivers me through Jesus Christ our Lord!

So then, I myself in my mind am a slave to God’s law, but in my sinful nature a slave to the law of sin.”

(Romans 7:25, NIV)

© Copyright 2021 by Kayren J. Cathcart

Elevate the Company You Keep↗️

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Gretchen Heinen Convo Lab 12-9

When someone you admire says they’re honored to be part of your journey, you know you’re in the presence of greatness. Some people elevate you just by being in their presence. Gretchen is one of those people.

This week on The Convo Lab, Gretchen Heinen, CEO of NetWorthIt.org shares about the importance of expanding your circle while networking and “Trusting in the Provisions of a Transition.” 

Tune in for Episode 5 of The Convo Lab – Kayren Cathcart & Gretchen Heinen:

https://tinyurl.com/TheConvoLabGretchenHeinen 

Drop me a comment after you watch; I wanna to hear from you…and please Like, Share, Comment, and Subscribe to my YouTube channel for notifications of new episodes!

Blessings, Kayren

“2 Fulfil ye my joy, that ye be likeminded, having the same love, being of one accord, of one mind.

3 Let nothing be done through strife or vainglory; but in lowliness of mind let each esteem other better than themselves.”

(Philippians 2:2-3)

© Copyright 2021 by Kayren J. Cathcart

The Cost of Transformation🐛➡️🦋

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Faith Caterpillar Butterfly 11-30

Are you willing to pay the price and endure the press? Beauty emerges during and after the process…🐛➡️🦋 #TheConvoLab

Learn the value of “Pivots for Purpose” in Episode 4 of The Convo Lab with Kayren Cathcart & Coach Faith Spann:
https://tinyurl.com/TheConvoLabFaithSpann

“1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”

(Romans 12:1-2)

© Copyright 2021 by Kayren J. Cathcart

Take a Break!🕊

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OK to take a break 11-26-2021

There’s no need for us to get caught up in the hoopla of the world system. Sabbath is restorative…let’s practice for proficiency.🙌🏽 May rest and restoration be yours today, my friend!🕊 #Selah

Blessings,

Kayren

“8 Remember the sabbath day, to keep it holy.

9 Six days shalt thou labour, and do all thy work:

10 But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates:

11 For in six days the Lord made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the Lord blessed the sabbath day, and hallowed it.“

(Exodus 20:8)

© Copyright 2021 by Kayren J. Cathcart

Forgiveness: The Priceless Gift🎁

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Free YOURSELF this holiday season and FORGIVE. Let go of the heavy burden disguised as a grudge. Forgiveness is a gift you give YOURSELF.🎁 Begin NOW to prepare your heart to experience and celebrate the birth of Christ like never before.😇🙏🏼🕊 #LetItGo #Selah
P.S. In case you missed it, you can still access my BLACK FRIDAY SPECIAL: If you’ve ever asked, “ME Time…what’s THAT?!” then these 7 Easy Self-Care Tips are for YOU! Why? Because #SelfCareIsNOTselfish – that’s why!

Download your FREE tips now: https://tinyurl.com/7EasySelfCareTips

“21 Then came Peter to him, and said, Lord, how oft shall my brother sin against me, and I forgive him? till seven times?

22 Jesus saith unto him, I say not unto thee, Until seven times: but, Until seventy times seven.”

(Matthew 18:21-22)

© Copyright 2021 by Kayren J. Cathcart

My Black Friday SPECIAL 4 U!🥳

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Self-care not selfish Thurs. 9-2

Hey, friends! You’re in the right place for my fantastic #BlackFridaySpecial – whoo hoo!🥳👍🏼😉

If you’ve ever asked, “ME Time…what’s THAT?!” then these 7 Easy Self-Care Tips are for YOU!

Why? Because #SelfCareIsNOTselfish – that’s why!

Download your FREE tips now: https://tinyurl.com/7EasySelfCareTips

P.S. Share this link with all your friends! After all, gifts are for giving…and it’s WAY more fun to enjoy goodies with friends, right?! That’s why I’m GIVING you some of my best self-care tips…enjoy!

“37 Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind.

38 This is the first and great commandment.

39 And the second is like unto it, Thou shalt love thy neighbour as thyself.”

(Matthew 22:37-39)

“Now we have received, not the spirit of the world, but the spirit which is of God; that we might know the things that are freely given to us of God.”

(I Corinthians 2:12)

© Copyright 2021 by Kayren J. Cathcart

A Message in the Clouds

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Clouds aren’t bad…many of them have silver lining!😇 #PerspectiveMaintenance

In many ways, a cloudy day can be just as beautiful as a sunny day…allow God to adjust your focus today. You may be pleasantly surprised at what you SEE…

“Thy mercy, O Lord, is in the heavens; and thy faithfulness reacheth unto the clouds.”

(Psalm 36:5)

“For thy mercy is great unto the heavens, and thy truth unto the clouds.

Be thou exalted, O God, above the heavens: let thy glory be above all the earth.”

(Psalm 57:10-11)

© Copyright 2021 by Kayren J. Cathcart

Carolina Moon

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Shoutin’ out my fellow recovering perfectionists with this friendly reminder: Sometimes it’s the simple things in life that make all the difference.

Can anyone relate? Drop me a comment if you’re taking intentional steps to simplify your life these days! #LiveWithIntention

Sharing photos from yesterday’s walk – I had no agenda except to appreciate and enjoy God’s creation while moving my body.🙌🏽😇 I’m consciously countering “overachiever” tendencies and experiencing so much peace… #LetItGo 🕊

“The entrance of thy words giveth light; it giveth understanding unto the simple.”

(Psalm 119:130)

© Copyright 2021 by Kayren J. Cathcart