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Applying Emotional Baggage Depilatory

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depilatory – a cream or lotion for removing unwanted hair

Removing excess emotional baggage can be cumbersome.
However, the process can be abbreviated with some well-applied wisdom…kinda like hair removal.
Sorta. Like if you squint one eye and look real hard…

This week, I made significant personal process in purging out some old mindsets, thought patterns, and behaviors. This advancement was accompanied by intentionally doing some new and unfamiliar activities. For instance, take my experience today of using a cream hair removal product for the first time in my life. A friend told me she recently used some on her elementary school-aged daughter’s underarms. I’d shaved my underarms since high school (thanks, show choir costumes), but I stopped a few years ago because of discomfort from bumps due to ingrown hairs (no doubt, my cheap, dull razors contributed to this quandary). Since I was recently blessed with some new sleeveless dresses by friends cleaning out their closets, I figured I’d test out the product, and picked up a bottle for less than $5 this afternoon.

I carefully read the directions before showering: Apply a thick layer of cream for 3 minutes. Do not leave on for longer than 10 minutes. Not for use on face. Wipe off gently with a rag and rinse. Do not rub. Got it.

While waiting for the product to work, I planned to roll my hair. But first, I washed my face, and then I determined to make sure to wash my hands thoroughly after applying the product to my underarms. I got downright tickled thinking, “Hmmm, if there’s product residue on my hands, I certainly don’t want to see a patch of hair on my head sliding off before Sunday Service!” So I washed my hands a second time just to be on the safe side (and avoid a replay of the Hot Pepper Hands incident). An ounce of prevention is worth a pound of cure!

I proceeded to roll my hair without incident. Once I got into the shower, I followed the gentle wiping directions, and voilà, off slid my underarm hair! My underarms looked good upon closer inspection with my magnifying mirror. Only after the process did I learn of what creates the hair removal miracle: a strong and alkaline-based product is placed on the unwanted hair, and it processes hair into a jelly-like substance. I didn’t expect to have a science experiment in my shower, but I’m glad it was uneventful.

After a few online searches, I learned that epilation removes the entire hair at the follicle level (from the root), while hair is removed only to the surface with depilation, Which means, I’m gonna have to revisit any hair that grows back – or emotional baggage that lingers. I’ll cross that bridge when I get to it. For the time being, I’m enjoying being a few clumps of hair lighter as I lay out my sleeveless dress for tomorrow – I can raise my arms without a second thought…no small forests here; the underbrush has been removed! Ironic that God had me try this new hair removal product as I was clearing out my emotional cache? No way! He is most strategic and intentional…by design. He knew this was gonna happen wayyyyy before I did (the hair removal AND the emotional baggage clean-up). #Grateful

“18 A good tree cannot bring forth evil fruit, neither can a corrupt tree bring forth good fruit.
19 Every tree that bringeth not forth good fruit is hewn down, and cast into the fire.”
(Matthew 7:18-19)

© Copyright 2019 by Kayren J. Cathcart

Composite

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composite – a thing made up of various parts or elements; amalgamation, combination, compound, fusion, synthesis, mixture, blend, conglomeration, alloy, patchwork, hybrid

I took a walk today and snapped a few pics of pretty flowers. As I rested after my walk, I reviewed the photos, and saw one I’d taken of some tulips a month ago. When I zoomed in, I saw little things I’d never noticed when looking at the real scene with my naked eye – namely a torn leaf and several discolorations. However, I also marveled at the magnificent dewdrops sparkling on the colorful array of petals, and the inherent potential peeking through some yet-to-be-opened buds.

My takeaway? When things of beauty are in your space, don’t inspect them too closely – imperfections aren’t hard to find! Instead, appreciate the beauty of the composite picture life presents.

So I stepped back and savored the beauty of my entire walk – the birds swooping overhead (I noticed how high their nests of safety are situated), the happy rain droplets splattering my cheeks (threatening to cut my walk short, but delightful nonetheless), the sound of the rainwater rushing into the sanitary sewer (OK, in all honesty, THAT one actually triggered a thought of, “What if a sinkhole opened up in the neighborhood – how scary would that be?!”)…I had to zoom back out on that one.😏

Could it be that family is a composite – and to be appreciated as a thing of beauty? A great big ol’ mish-mash of related but definitely distinctive and distinguishable folks woven together by God’s design and for His glory? Yeah…I’m getting the picture…

“One thing have I desired of the LORD, that will I seek after; that I may dwell in the house of the LORD all the days of my life, to behold the beauty of the LORD, and to enquire in his temple.”
(Psalm 27:4)

© Copyright 2019 by Kayren J. Cathcart

Hewn Down 2.0: And Then It Happened – Just Like That

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tree stumps2 10-1-18

I couldn’t resist snapping this photo Sunday afternoon en route to the grocery store…hey, I’m visual!

It’s not that I don’t understand that old things pass away and behold, all things are become new. Sometimes I just need a moment to adjust to the rate and pace of change.

Last Friday as I drove home, I saw the arborists working on a tree-filled corner, lopping entire limbs (not just branches) off a row of trees that had grown hazardously entangled in the nearby power lines. At that location, I’d seen them snip a branch here and there over the past few years, but this was kinda drastic. I looked at the stark tree trunks with nubs where their arms had once been extended. I wanted a photo of the transformation, but I didn’t take a walk that evening.

As I headed early out for Saturday morning activities, I passed the arborists at work again. By the time I returned home on Saturday afternoon, there was a truckload of wood shavings being hauled away in the opposite direction. Well, I thought to myself, I’ve just gotta make sure I take a walk today and get a picture of those nubs. My schedule dictated otherwise.

Heading to Sunday morning worship service, I beheld only sawed up tree trunks looking like dejected logs and their stumps…there was no evidence of branches or nubs; they had all had been hauled away in less than 24 hours. On Friday, I had no idea of the extent of the project; I thought the property owners were only cutting back enough of the foliage to appease the local energy company with unencumbered power lines. They went above and beyond the call of duty to eliminate the root cause (literally) of any potential future issues.

I realized that the only photo I’d capture after church would likely be of grass. But wouldn’t that be a miraculous statement in and of itself? That where all this twisted, mangled brush had once resided, it was now clean and clear, thanks to a touch from the Master Arborist Who held a vision, purpose, and plan for those trees and that land from the beginning? And I began to rejoice in the work that had taken place. It seemed swift from my perspective, but it was really a long-overdue action.

What I had planned to capture in still frames, God showed me in time lapse photography…in fast-forward mode. The hewing down and dismantling of entire trees seemed like an instantaneous occurrence, but it was still a steady progression – though an accelerated process from my admittedly limited vantage point. Here it is a week later, and I still marvel at how different that corner looks without those trees. And I yield to His sovereignty as He adjusts my personal landscape to His heavenly vision; there still remains some “stuff” that needs to be ground up like sawdust and hauled away.

p.s. Would you believe that by the time I returned home Monday evening, those remnant logs (in the above photo) were a faint and distant memory? Only tree stumps and small piles of sawdust survived as residue…nothing to see or photograph here…move along, folks…now THAT’LL preach! #NewDay #NewSeason #NewDispensation

“Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ:”
(Philippians 1:6, KJV)

“I am convinced and confident of this very thing, that He who has begun a good work in you will [continue to] perfect and complete it until the day of Christ Jesus [the time of His return].”
(Philippians 1:6, AMP)

© Copyright 2018 by Kayren J. Cathcart

Cocoon, Casket, or Crypt?

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Sometimes the familiar can be a comfortable fit, but are we mature enough to see when it’s stunting our growth – or worse yet, contributing to our demise because we’ve held onto it for too long?

A cocoon is a safe place of development. However, it is not intended to be a permanent dwelling place. At some point, we must be willing to leave that which has nurtured and protected us and launch out into the deep, trusting the providence of God to provide for us when our feet can’t touch the bottom of the pool – or when He challenges us to move beyond the pool and out to the ocean. Often scary – yet necessary.

A casket is a holding place for those things which indeed once were, but now have become past tense. Sometimes we try to hold onto them, only to experience their decay and disintegration right in the palms of our hands. Because they weren’t meant to last forever – they were only temporal.

A crypt is defined as “an underground room or vault beneath a church, used as a chapel or burial place.” Might there be some things we’re trying to hold onto that need to be buried and put behind us, that we return to them no more?

We each have people, places, and things that fit in all three of these categories – whether we want to admit it or not. May we yield to the wise and timely leading of the Holy Spirit to recognize the shift in season and transition into a new dispensation – and respond accordingly.

“He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end.”
(Ecclesiastes 3:11)

© Copyright 2018 by Kayren J. Cathcart

Li’l Microphone Hogs: Sign ME Up

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While driving to work this morning, I heard a classic gospel song, Sign Me Up (for the Christian Jubilee, write my name on the roll…). Instantly, I was transported back to my grandma’s Baptist church where I first sang in the Youth Choir. I smiled when I had to admit that – even 30+ years later – I still felt a li’l twinge of somethin’ thinking about my friend getting that solo (instead of me)…and I had to laugh. Granted, I had my own assigned solo, and I probably didn’t even want to lead “her song,” but for some reason at that time, seeing her take the microphone on that song just got my goat! LOL

As backup and fill-in director of my current church’s Youth Choir when needed, I got thrown into leading a rehearsal at a few minutes’ notice a couple of months ago. I was NOT ready for the 4 and 5 year-olds. No, really. My children are teenagers now, so all the dramatic stuff that goes along with that younger phase is in my rear-view mirror. As we worked on a song until the Director arrived, I got this burst of inspiration to let different children try the lead. When I asked for volunteers, all three of the littlest girls eagerly raised their hands. Uh oh, who to pick first?

Well, the one I selected to go first did a great job and had a strong voice. I gave the obligatory round of applause and prodded the children to encourage their fellow choir member for doing a fantastic job. When I pried the microphone from her hands to pass it to the second volunteer, I noticed that three lines into the song, the first leader was just standing there…not singing…sulking in protest. At age 5. Wow. I whispered to her, “Now we can’t be like that, sweetie; everybody gets a chance to praise the Lord with their voice!” Not easily cajoled, she was at least moving her lips by the end of the song, even if her heart was a few steps behind.

Whew – crisis averted! Until Volunteer #3 finally got her moment in the spotlight…and then I had two disgruntled soloists pouting at me from the front row. When the Director finally arrived (which seemed like an eternity later), I was more than glad to turn those tiny tot singers back over to her tutelage (I know my limitations, and I was nearing my “patient lovingkindness with a group of children on a Saturday morning” quotient)!

In retrospect, that was a humorous turn of events. But how often – as adults – do we still wish we had what someone else has? Do we know what it cost them to get it – or what sacrifices they continue to make in order to keep it? There’s no room in the Body of Christ for covetousness – we’ve gotta cut out the foolishness if we want to see our names on the Heavenly Roll!

“2 I beseech Euodias, and beseech Syntyche, that they be of the same mind in the Lord.
3 And I intreat thee also, true yokefellow, help those women which laboured with me in the gospel, with Clement also, and with other my fellowlabourers,
whose names are in the book of life.
4 Rejoice in the Lord always: and again I say, Rejoice.
5 Let your moderation be known unto all men.
The Lord is at hand.”
(Philippians 4:2-5, KJV)

“2 I urge Euodia and I urge Syntyche to agree and to work in harmony in the Lord.
3 Indeed, I ask you too, my true companion, to help these women [to keep on cooperating], for they have shared my struggle in the [cause of the] gospel, together with Clement and the rest of my fellow workers,
whose names are in the Book of Life.
4 Rejoice in the Lord always [delight, take pleasure in Him]; again I will say, rejoice!
5 Let your gentle spirit [your graciousness, unselfishness, mercy, tolerance, and patience] be known to all people.
The Lord is near.”
(Philippians 4:2-5, AMP)

© Copyright 2018 by Kayren J. Cathcart

Rest for The Weary: Stop Living on Overdrawn Credit

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When do you finally realize you’ve been living beyond your means? When you’ve expended more emotional capital then you’ve amassed? When you’ve “tapped out” and have very little, if anything left to give if you don’t replenish your own storehouse?

Come to the wells of salvation and drink deeply…be saved from yourself – your own devices, plans, plots, desires, entrapments, entanglements…find rest for your soul in the Master’s presence.

You remember that place of refreshing – it’s still there. Waiting for your return – as a permanent resident in the presence of the Lord instead of intermittent visitor.

“Thou wilt shew me the path of life:
in thy presence is fulness of joy;
at thy right hand there are pleasures for evermore.”
(Psalm 16:11, KJV)

“28 Come to Me, all who are weary and heavily burdened [by religious rituals that provide no peace], and I will give you rest [refreshing your souls with salvation].
29 Take My yoke upon you and learn from Me [following Me as My disciple], for I am gentle and humble in heart, and you will find rest (renewal, blessed quiet) for your souls.
30 For My yoke is easy [to bear] and My burden is light.”
(Matthew 11:28-30, AMP)

© Copyright 2018 by Kayren J. Cathcart

What Camo Are You Sporting?

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camouflage – concealment, cover-up, disguise, smokescreen, façade;
(noun) the disguising of military personnel, equipment, and installations by painting or covering them to make them blend in with their surroundings.
(verb) hide or disguise the presence of (a person, animal, or object) by means of camouflage.

This morning, I saw the cutest bunny on a hill in my backyard – hippety hop, hippety hop…and then it froze. It stayed perfectly still for over 2 minutes. Even when several birds swooped down near it. And a leaf fell right in front of its face. That bunny didn’t move. With the range of emotions I’ve experienced over the past week, that stillness spoke volumes to me. Intrigued by how well it blended in with the leaves and dirt, I had to blink several times to convince myself it was still there. The only reason I saw it in the first place was because it was moving. I guess it was protected as it stayed still and blended in with the background scenery. When it finally moved, it was very cautious and deliberate in its movement – and then I saw that fluffy cottontail as it retreated into the bushes. ALERT!

I’m not sure if there was anything chasing this particular bunny, but it’s definitely prey for some predator just by nature of its makeup. It didn’t let down its guard as it sat exposed out in the open on the hill; it was always situationally aware as that tiny nose wiggled ever so slightly from time to time. I suppose I took this little moment of appreciating God’s creation as a reminder to keep calm, minimize unnecessary commotion, make intentional moves, and trust the Holy Spirit. What’s God speaking to you today about the coverage He provides as as you wear the attire of His Kingdom? Feel free to share in the comments section…

“But I will sing of thy power; yea, I will sing aloud of thy mercy in the morning: for thou hast been my defence and refuge in the day of my trouble.”
(Psalm 59:16)

“1 He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.
2 I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust.”
(Psalm 91:1-2)

© Copyright 2018 by Kayren J. Cathcart

Living Beneath Your Privilege?

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princess-crown-vector-587966

It’s no fairy tale that we must build our spiritual muscles by trusting the Lord daily…

Once upon a (recent) time, there was a princess who had an S5 cell phone she’d kept for way too long. Her husband, the prince (who had upgraded to his S8 in a reasonable time frame of the warranty), had been telling her for over a year that she needed to get a new phone. But the princess (being the Most Frugal in all the kingdom), humbly decried his insistence as she was content with her old phone that was functioning quite well without the unnecessary bells and whistles, thank you very much, sir! Well, the day came (yesterday) when the princess could no longer plug the phone into its charger – the phone was warped beyond repair and the swollen battery (whoever heard of such?!) wouldn’t hold a charge (among other issues). In less time than it took to drive from work to the cell phone store, she became a textless princess…so sad…

Being the forward-thinking and savvy modern-day princess you’d expect, she came up with some potential alternatives to her quandary. Maybe she could pull out her old iPhone 4, recharge it (because of course the old charger was in her top drawer with all the other old stuff she just hadn’t let go of yet), and switch her current phone number back to that monstrosity of a contraption. The princess laughed out loud that it looked like a clunky crayon box (underneath its torn, outdated case that was barely holding on by a shred of rubber), but not being prideful, she recharged it, miraculously remembered the access code, and saw her last e-mails pop up…from 2014. That was not going to be a viable solution. Perhaps she could get one of those wireless charging pads…alas, a quick Google search confirmed that the old S5 phones were not compatible with that newfangled wireless charging technology. It looked like the princess would be forever relegated to communicating via tin cans and string…when all of a sudden…

The decisive, ever-ready, problem-solving prince drove his white horse to the cell phone store to save the day by doing recon for the erstwhile technology-deficient princess. At the prince’s instruction, the princess filed an insurance claim and was set to get a replacement phone shipped directly to her castle overnight…the same old S5 model. She was fine with that since she didn’t really want to change phones anyway, let alone pay to upgrade. However, since the phone was dead with no hope of resurrection, all the data she was trying to hold onto became eternally inaccessible in the blink of a battery-drained eye, and the princess had to be at peace with that – quickly. She wouldn’t get to transfer her contacts, photos, apps, or other precious information she held dear – they were all lost in the abysmal Moat of the Great Beyond.

When she got to her home computer (since she couldn’t read her e-mails from the hopelessly dead S5 phone), the princess saw the insurance claim was approved upon payment of her deductible AND she would receive an S7 phone (2 generations higher than the depreciating piece of junk she’d been pseudo-treasuring). How foolish she felt to have waited so long to receive, appreciate, embrace, and enjoy the gift her loving (and handsome!) prince had been trying to share with her all along! The princess had been living beneath her royal privilege, holding onto a counterfeit when the real thing was well within her reach; yea, it was her rightful inheritance.

At the time of this writing, the princess anticipates many moments of wonder and awe as she explores her new phone’s advanced technology and its expanded capacities beyond her wildest dreams. She looks forward to living happily ever after with the “right once again” prince after she purchases a new protective case to fit the blessing of the new cell phone she’d nearly missed out on.

Sound like anyone you know? Don’t pass up receiving the good things God has in store for you by leaning to your own understanding…I’d call to tell you about my personal testimony in that area, but I’m waiting for a phone delivery any moment now… 🙂

“O taste and see that the Lord is good: blessed is the man that trusteth in him.”
(Psalm 34:8 KJV)

“8 O taste and see that the Lord [our God] is good;
How blessed [fortunate, prosperous, and favored by God] is the man who takes refuge in Him.
9 O [reverently] fear the Lord, you His saints (believers, holy ones);
For to those who fear Him there is no want.
10 The young lions lack [food] and grow hungry,
But they who seek the Lord will not lack any good thing.”
(Psalm 34:8-10 AMP)

“5 Trust in the Lord with all thine heart; and lean not unto thine own understanding.
6 In all thy ways acknowledge him, and he shall direct thy paths.”
(Proverbs 3:5-6)

© Copyright 2018 by Kayren J. Cathcart

Beauty in the Midst of Imperfection

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Life is a process and a cycle. Ever-changing and seldom static or predictable. Yesterday, I noticed a beautiful rose as I pulled out of the driveway heading to work. Today as I returned home, I noticed there were two roses in full bloom, and I ventured to step in the dirt for a closer inspection.

From the street, all I could see was the breathtakingly remarkable magnificence of the two flowers in bloom. However, a closer look revealed that there was one bud yet to bloom, and one that had bloomed and was now withered away. Taken as a whole, these flowers encompass the full cycle of life, death, and rebirth. I was reminded that if I keep the big picture in mind, I will focus more on the beauty that presents itself than on the imperfections that we never have to look hard to see.

May your day be filled with the beauty of His glorious splendor; expect to see it manifested in the most unexpected places!

“I am the rose of Sharon, and the lily of the valleys.”
(Song of Solomon 2:1)

“The grass withereth, the flower fadeth: but the word of our God shall stand for ever.”
(Isaiah 40:8)

“28 And why take ye thought for raiment? Consider the lilies of the field, how they grow; they toil not, neither do they spin:
29 And yet I say unto you, That even Solomon in all his glory was not arrayed like one of these.
30 Wherefore, if God so clothe the grass of the field, which to day is, and to morrow is cast into the oven, shall he not much more clothe you, O ye of little faith?”
(Matthew 6:28-30)

© Copyright 2018 by Kayren J. Cathcart

Tell the Truth: Insulation…or Suffocation?

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Stuck in a rut? Is the familiar choking out what possibilities might be? When does the certainty of the familiar transform from a warm blanket of insulation and become a suffocating restraint that holds you back from fully experiencing the joy of the present?

Sometimes it takes another person to illuminate a way out of something you’ve been dealing with for a long time. That happened for me today during what appeared to be a benign lunch meeting – on the surface. A few moments into my delightful, velvety lobster bisque, I was challenged to grapple with trust, fear, personal goals, dreams, wearing a mask – stuff I’d carefully swept under the rug because I didn’t want to deal with it anymore. However, but the friend I dined with saw the bulging lump in the carpet as she nearly tripped over it, and cared enough about me to move closer to straighten it out. As uncomfortable as I was, she continued to gently but firmly probe until I made real progress by facing the truth of what I’d been trying to gloss over (though it had really become a significant pain point).

She challenged me to go beyond wallowing in how it felt – she called me to action. Asked me about next steps when I couldn’t see past my nose. Terrified at the potential outcome, I knew I was at a crossroads and had to move forward from the place I’d been stuck for way too long. She asked me where I was going to start (because it wasn’t an option NOT to start). Within four hours, I communicated to her that I’d made notable progress in the area she shined a light on; I accepted the challenge of accountability and the challenge to take action. No need to grapple in my mind, wrestle with the past, or struggle with what to do – the answer presented itself today and it was my choice to obey the voice of the Lord through this person He chose to use to help me get perfectly aligned with His will.

I am glad I chose rightly. It feels good to be unstuck and out of self-denial; the blanket of familiarity I thought was insulating me was choking me. And I am grateful for my friend’s time, care, and attention to help me when I didn’t even realize how great my need for assistance was. The Lord has made me whole and I am walking in the direction He established.

“20 And, behold, a woman, which was diseased with an issue of blood twelve years, came behind him, and touched the hem of his garment:
21 For she said within herself, If I may but touch his garment, I shall be whole.
22 But Jesus turned him about, and when he saw her, he said, Daughter, be of good comfort; thy faith hath made thee whole. And the woman was made whole from that hour.”
(Matthew 9:20-22)

“5 And a certain man was there, which had an infirmity thirty and eight years.
6 When Jesus saw him lie, and knew that he had been now a long time in that case, he saith unto him, Wilt thou be made whole?
7 The impotent man answered him, Sir, I have no man, when the water is troubled, to put me into the pool: but while I am coming, another steppeth down before me.
8 Jesus saith unto him, Rise, take up thy bed, and walk.
9 And immediately the man was made whole, and took up his bed, and walked: and on the same day was the sabbath.”
(John 5:5-9)

© Copyright 2018 by Kayren J. Cathcart