Face Doesn’t Match

Seasons change...do YOU?

Have you become unrecognizable as a new creature in Christ?🦋

You know how the smartphone lockscreen has the facial recognition feature?

Well, mine recently said, “Face doesn’t match” – like who else is gonna be logging into my phone but me? 👀😬😘😵‍💫 (don’t get me started on hackers…#Rude&Inconsiderate😡)

But it reminded me how we’re new creatures in Christ – old things are passed away.

So maybe that face shouldn’t match anymore after all…#NewIdentity

Blessings as we learn who we REALLY are in Christ,
Kayren

“Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.”
(II Corinthians 5:17)

© Copyright 2025 by Kayren J. Cathcart

Full Circle

Serve others
The harvest cycle takes time…so be patient in the process.

Someone I met while riding public transportation in 2009 reached out to me this week through my website – it was an unexpectedly delightful surprise. She said that she still had an autographed copy (of my first published book) and that she thought of me from time to time, even as she had moved from my local area in 2014 and was now retired.

Getting this “blast from the past” email from a sister in Christ (whom I met during a particularly challenging season of my life) truly brightened my day, reminding me that we never know the impact we’ll have on someone – just by being ourselves and allowing the light of Christ to shine through us.

God is the One Who causes a seed planted to grow – in HIS time, and in due season.

Are we being diligent to plant and water so HE can give the increase as He sees fit?

Blessings to my fellow seed planters, Kayren 🌱


“6 I have planted, Apollos watered; but God gave the increase.
7 So then neither is he that planteth any thing, neither he that watereth; but God that giveth the increase.
8 Now he that planteth and he that watereth are one: and every man shall receive his own reward according to his own labour.
9 For we are labourers together with God: ye are God’s husbandry, ye are God’s building.”
(I Corinthians 3:6-9)


© Copyright 2025 by Kayren J. Cathcart

The Leadership Lesson

In process and in progress
Learning when your tests & trials aren’t just for you…

The tempering. Pulverization. Incessant pressure. Repetitive knocks. All leading to and culminating in ultimate restoration.

I hadn’t thought about the challenges of my current season as being part of leadership training. Until now.

But it all makes sense.

The greatest among us must serve. 

And a true servant leader has a tender heart after experiencing what they walk others through – because they’re already familiar with the path.

They know the sting of rejection. The frustration of being misunderstood. The loneliness of isolation. The two-sided coin of forgiveness and redemption.

And they don’t despise any part of the lesson, because they understand that it’s all part of the process of being made.

May we continue to endure each lesson until we become leaders who accurately reflect the image of our primary example of selfless servant leadership – Jesus Christ.

In progress & in process, Kayren

“24 And there was also a strife among them, which of them should be accounted the greatest.

25 And he said unto them, The kings of the Gentiles exercise lordship over them; and they that exercise authority upon them are called benefactors.

26 But ye shall not be so: but he that is greatest among you, let him be as the younger; and he that is chief, as he that doth serve.

27 For whether is greater, he that sitteth at meat, or he that serveth? is not he that sitteth at meat? but I am among you as he that serveth.”

(Luke 22:24-27)

© Copyright 2025 by Kayren J. Cathcart

The Hambone Speaks

Honestly, I can’t say that I was looking for a “sign from on high” as I carved up our Christmas ham for various sandwiches, breakfast casseroles, pasta salads, and whatever else ham is destined to become over a holiday weekend. Yet, I heard that hambone speak today and had to capture the sentiment. It didn’t literally speak out loud (‘cuz that would be totally weird, right?!). However, I was struck by the way the bone popped out when I cut it to make it fit into the crock pot. I was adding it to season and flavor the six-pound industrial-sized can of green beans I’d procured for Thanksgiving (but SOMEbody else wanted collard greens instead, so the green beans took a back seat until the next holiday…and here we are!). I digress…let’s get back to the hambone.

While sawing with that big ol’ serrated knife, I finally hit the bone. I knew the knife’s limitations and that it wouldn’t go through the bone, so I looked for the joint. I found it and wiggled against the knife until I heard a “pop!” When I saw the juicy marrow inside, Hebrews 4:12 popped into my head. I was like, “Wow Lord, I didn’t expect an object lesson from the kitchen today, but thank You!”

The Amplified Bible says it this way:

“For the word of God is living and active and full of power [making it operative, energizing, and effective]. It is sharper than any two-edged sword, penetrating as far as the division of the soul and spirit [the completeness of a person], and of both joints and marrow [the deepest parts of our nature], exposing and judging the very thoughts and intentions of the heart.”

As we ruminate over 2022, we can see that we’ve done some significant work. God invites us to labor to enter into His rest. As we do so, we can expect His Word – like a two-edged sword – to “penetrate as far as the division…of both the joints and marrow.” This indicates that there’s more work to be done in each of His children. Will you yield and allow Him to bring forth His plans through you in 2023?

This scripture passage challenges me to “cease from my own works” (just like Proverbs 3:5-6 constantly reminds me to “lean not to my own understanding). I have been in “reflect-and-repent” mode as I’m overwhelmed with gratitude for the MANY things God has brought me through this year. As that knife cut and divided the ham and the bone and the marrow, I was reminded that God’s Word is powerfully working to sever some things that don’t need to go into the new year with me.

My prayer is that we will allow His Word to perform its penetrating work in us starting now and continuing into the new year…all for HIS glory.

P.S. I know I need to add more veggies to my menus in 2023…it’s already on my list! LOL

Abundant blessings for a Merry CHRISTmas and a prosperous Happy New Year, Kayren 🙂

“9 There remaineth therefore a rest to the people of God.

10 For he that is entered into his rest, he also hath ceased from his own works, as God did from his.

11 Let us labour therefore to enter into that rest, lest any man fall after the same example of unbelief.

12 For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.”

(Hebrews 4:9-12)

© Copyright 2022 by Kayren J. Cathcart

What Do You SEE?

I was so excited to see this single rose blooming in my yard this week (yes, it’s Autumn) that I squealed with glee!

On many occasions, the rosebush looks dry, dormant, and DEAD. Yet, the roses that emerge (on on their own schedule, might I add) never cease to amaze me. This rosebush has survived a summer of sustained, sweltering Southern heat. It has prevailed through hurricane force winds and soaking torrents.

Nevertheless, it continues to bloom and flourish – in spite of its environment and circumstances. As a matter of fact, this natural work of artistic wonder is surrounded by dead-looking, withered blooms and spiky thorns.

In its appointed time, each rose that is embedded in the DNA of that rosebush comes forth as the beautiful creation it was intended and designed to be.

What do YOU see? Perhaps there’s a hidden rose just waiting to be discovered, cultivated, nurtured, appreciated…around you, or even in you…

It’s a matter of perspective…and patience.⏳ Open your eyes 👀 and bloom on, my friend!🌹

“To every thing there is a season, and a time to every purpose under the heaven:”

(Ecclesiastes 3:1)

© Copyright 2022 by Kayren J. Cathcart

NEW Episode: The Convo Lab welcomes Rita Garnto

I’ve connected with another dynamic woman who knows that #SelfCareIsNOTselfish and I’m excited to share our conversation with YOU! #TheConvoLab #AllSistahsAreWelcome 

Rita Garnto with Simple Self-Care by Rita shares valuable tips and techniques for Building Up Your Stress Armor in this timely NEW episode of The Convo Lab

Check out this amazing interview on YouTube or LinkedIn and learn how to show yourself MORE LOVE and stress LESS!

BONUS: Keep scrolling to check out my nostalgic Hello Kitty nails – they’re absolutely adorbs and they make me SMILE because I count nail design time as self-care LOL…thanks again to Kourtney (on IG @huesovhazel) for decorating me with her artistic genius!

“36 Master, which is the great commandment in the law?

37 Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind.

38 This is the first and great commandment.

39 And the second is like unto it, Thou shalt love thy neighbour as thyself.

40 On these two commandments hang all the law and the prophets.”

(Matthew 22:36-40)

© Copyright 2022 by Kayren J. Cathcart

p.s. Drop me a comment after you watch; I wanna to hear from you…please Like, Share, Comment, and SUBSCRIBE to my YouTube channel for notifications of new episodes of The Convo Lab!

Thanks so much,
Kayren

Take the Plunge

Explore the intersection of coaching, leadership, & personal growth in this inspirational Toastmasters speech by Kayren Cathcart, DTM. 

Got 12 minutes? Check out this NEW podcast episode and get inspired:
https://anchor.fm/kayren-cathcart/episodes/Take-the-Plunge-e1j3v6e 

When I saw no speakers signed up on the Toastmasters agenda, I challenged myself to “Take the Plunge” and collect the thoughts I’d share just 45 minutes before the meeting began…😯

DONE is better than perfect – so I decided to practice what I preach.🙌🏽

Whatcha think – how did this speech turn out?🤔 I welcome your constructive feedback!🤓

If you’re ready to get unstuck and become UNSTOPPABLE, I’d love to be your cheerleader and accountability partner as you kick off the process! June JumpSTART 2022 is designed with YOU in mind – because NOW is the time!👍🏼 Click here for more information and details on how to sign up…Blessings, Kayren

Lead me in thy truth, and teach me: for thou art the God of my salvation; on thee do I wait all the day.”

(Psalm 25:5)

“For thou art my rock and my fortress; therefore for thy name’s sake lead me, and guide me.”

(Psalm 31:3)

© Copyright 2022 by Kayren J. Cathcart

P.S. If you enjoy my podcast, please SUBSCRIBE on your preferred platform, SHARE the juicy goodness with others, and leave me a 5-star REVIEW…thanks so much! Stay encouraged…🤗

Unwrap the Gift of YOU!

Have you ever received a really nice gift and thought, “I’ll save this for a special occasion,” or “I’ll wear it for a fancy celebration,” or “I’ll use it when the time is right” – and before you know it, you’ve forgotten that you even had the gift? Then a few months later, when you’re walking around with a raggedy high-heeled shoe shooting off sparks behind you or wearing a torn item of clothing, you remember, “Hey – I’ve got a great new pair of shoes and a new outfit nestled in the back of my closet! Why am I going out looking crazy?” Well, that’s happened to me more times than I care to admit! I knew the giver must’ve spent a pretty penny (or at least some time and energy) getting me the “just right” gift and looking forward to me making good use of it…only to find that I tucked it away and failed to maximize the gift’s capacity.

Years ago, I became more mindful of this principle after my home was broken into. Thankfully, no one in my family was harmed (we weren’t at home when it happened), but some valuable items were taken. Sadly, I must admit those stolen items included one set of jewelry that I wore so seldom (though it was given to me for a significant milestone) that my husband realized it was missing before I did. He GAVE it to me, but I didn’t even realize it was gone.

How many times have we been in that situation with valuable gifts God has given us? Additionally, how many of us don’t realize that we are gifts that He has given to be a blessing to others? II Corinthians 4:7 reminds us that we have treasure (something of great worth) in earthen vessels. It’s time to unwrap the gift of YOU! No matter what your container looks like, the product inside is precious to God!

“But we have this treasure in earthen vessels, that the excellency of the power may be of God, and not of us.”

(II Corinthians 4:7)

© Copyright 2022 by Kayren J. Cathcart

p.s. Sis, are you ready to write that book, start that podcast, launch your business? Drop some emotional baggage for good? I’d love to be your cheerleader and accountability partner as you kick off the process! June JumpSTART 2022 is designed with YOU in mind! Click here if you want more information and details on how to sign up…Blessings, Kayren 🙂

Nailed It!!! 💅🏾🦋

I’m looking at this lovely butterfly all the time…so mesmerizing!
Kourtney’s nail genius on display!

After a few short months of being her client, I am certain that Kourtney KNOWS me – and this helps her deliver a prime customer service experience every time.

You KNOW your nail tech is a keeper when she:

  1. Guides you to a color combo that eases you into the neon you’ve been hesitant to try for 3 seasons but it still works in a professional corporate setting 🤓
  2. Deciphers your ambiguous ask for “blingalicious” 💎 and pulls it off without using your prime obsession: gold glitter topcoat 
  3. Understands that your indecision between fill-in vs. gel polish vs. complete soak-off (so you can ambitiously do your own nails😯 with cheap polish from the drugstore😳…which will never happen because it takes more time than it’s worth and you get more product on your skin than on your nails🥴) is pure foolishness…and lets you run with that circular reasoning until you remember that your nail appointment is a valuable investment🎯 in your self-care and mental well-being 🥳 #SelfCareIsNOTselfish
  4. Patiently waits 🤐 until you realize (on your own) that you’re aggravated because you need the fill-in and cut-down within 3 weeks instead of trying to stretch it to 4 weeks (or beyond…#Guilty)
  5. Incorporates your child’s college colors (#AggiePride💙💛), your love of stickers, AND your business logo for transition, renewal, and rebirth in one fell swoop 🦋
  6. AND you BOTH laugh and cry🤣 in the same appointment because it’s a sistah chat, venting session, and therapy all rolled into one

At least that’s how it was for me! I left her chair with a song in my heart, ready to face the world again…with super-fabulous nails!

Thank you, Kourtney!💓🤗 Follow her on IG @huesovhazel to be dazzled by her creativity and artistry…

I hope you find great service that brings you similar nail joy…or book with Kourtney if you’re in the area – just don’t take MY appointment time, PLEEEEZE!😊😉 

“…but by love serve one another.”

(Galatians 5:13b)

© Copyright 2022 by Kayren J. Cathcart

HOT off the press🔥…The Convo Lab – Season 2 is HERE!

OMG, y’all…if you have EVER experienced frustration with weight loss issues (like me!) and need some encouragement (like me!), check out this NEW episode of The Convo Lab – Season 2 with my friend and writer, Chrissy Patrick…she is SERIOUSLY dropping some TRUTH BOMBS about “Weighty Matters” that will help you get started on the path to better health:

https://tinyurl.com/TheConvoLabChrissyPatrick

*I hope you’ll Like, Share, and SUBSCRIBE to my YouTube Channel for more of The Convo Lab…#AllSistahsAreWelcome #SelfCareIsNOTselfish #TheConvoLab

Blessings, Kayren 🤗

1Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,

Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.”

(Hebrews 12:1-2)