wellness

Offline for System Maintenance

Posted by

0

marred – spoiled, corrupted, ruined, injured, rotted

Preventive maintenance is better than a partial – or total – system failure (and subsequent shutdown)…mayday, mayday! Alert! Caution! Pay attention!

Though both scenarios involve not being able to access the system, when unavailability is planned, you can better prepare and respond. Making advanced arrangements and calculated adjustments can be smoother than in-the-moment, real-time reactions.

The off duty bus displays an “Out of Service” sign. Bathrooms do, too. “Closed for repairs.” “Pardon our progress.” So can a person hang an “Under Construction” sign around their neck? I’m just sayin’…it behooves us to be mindful of where people are in their process of being formed – or reformed – for the Master’s use and good pleasure.

“And the vessel that he made of clay was marred in the hand of the potter: so he made it again another vessel, as seemed good to the potter to make it.”
(Jeremiah 18:4)

© Copyright 2019 by Kayren J. Cathcart

Applying Emotional Baggage Depilatory

Posted by

0

depilatory – a cream or lotion for removing unwanted hair

Removing excess emotional baggage can be cumbersome.
However, the process can be abbreviated with some well-applied wisdom…kinda like hair removal.
Sorta. Like if you squint one eye and look real hard…

This week, I made significant personal process in purging out some old mindsets, thought patterns, and behaviors. This advancement was accompanied by intentionally doing some new and unfamiliar activities. For instance, take my experience today of using a cream hair removal product for the first time in my life. A friend told me she recently used some on her elementary school-aged daughter’s underarms. I’d shaved my underarms since high school (thanks, show choir costumes), but I stopped a few years ago because of discomfort from bumps due to ingrown hairs (no doubt, my cheap, dull razors contributed to this quandary). Since I was recently blessed with some new sleeveless dresses by friends cleaning out their closets, I figured I’d test out the product, and picked up a bottle for less than $5 this afternoon.

I carefully read the directions before showering: Apply a thick layer of cream for 3 minutes. Do not leave on for longer than 10 minutes. Not for use on face. Wipe off gently with a rag and rinse. Do not rub. Got it.

While waiting for the product to work, I planned to roll my hair. But first, I washed my face, and then I determined to make sure to wash my hands thoroughly after applying the product to my underarms. I got downright tickled thinking, “Hmmm, if there’s product residue on my hands, I certainly don’t want to see a patch of hair on my head sliding off before Sunday Service!” So I washed my hands a second time just to be on the safe side (and avoid a replay of the Hot Pepper Hands incident). An ounce of prevention is worth a pound of cure!

I proceeded to roll my hair without incident. Once I got into the shower, I followed the gentle wiping directions, and voilà, off slid my underarm hair! My underarms looked good upon closer inspection with my magnifying mirror. Only after the process did I learn of what creates the hair removal miracle: a strong and alkaline-based product is placed on the unwanted hair, and it processes hair into a jelly-like substance. I didn’t expect to have a science experiment in my shower, but I’m glad it was uneventful.

After a few online searches, I learned that epilation removes the entire hair at the follicle level (from the root), while hair is removed only to the surface with depilation, Which means, I’m gonna have to revisit any hair that grows back – or emotional baggage that lingers. I’ll cross that bridge when I get to it. For the time being, I’m enjoying being a few clumps of hair lighter as I lay out my sleeveless dress for tomorrow – I can raise my arms without a second thought…no small forests here; the underbrush has been removed! Ironic that God had me try this new hair removal product as I was clearing out my emotional cache? No way! He is most strategic and intentional…by design. He knew this was gonna happen wayyyyy before I did (the hair removal AND the emotional baggage clean-up). #Grateful

“18 A good tree cannot bring forth evil fruit, neither can a corrupt tree bring forth good fruit.
19 Every tree that bringeth not forth good fruit is hewn down, and cast into the fire.”
(Matthew 7:18-19)

© Copyright 2019 by Kayren J. Cathcart

Revisiting Composite

Posted by

0

I glanced back at my photo of the early spring tulips. When I was breathless and (nearly) speechless because of their beauty over a month ago, I wasn’t focusing of how many white flowers, purple flowers, or pink flowers were in the photo when I originally posted it. I looked at each part as a valued segment that contributed to creating a beautiful whole.

Fast-forward to today – why am I trying so intensely to dissect innumerable individual items from my personal history in an attempt to “get it all together?” Perhaps I imagine there’s a way for me to figure out how everything can be tied up neatly in a package with a pretty bow – but this is real life (comprised of family, friends, and strangers – and encompassing multifaceted people with a multiplicity of issues – so that’s probably an unreasonable, if not downright ludicrous, expectation). In essence, isn’t that the same as picking out and enumerating the number of white vs. purple vs. pink flowers – instead of just appreciating how the conglomeration comes together as a thing of aesthetic beauty?

A caring friend told me today to “work on being at peace.” At first, the OCD in me laughed as I mused, “Yep, WORK; something else to put on my To Do list, and when I accomplish it, I can check it off – whoo hoo!” But I get it. I need to be very diligent about pursuing peace (from the Prince of Peace, the only lasting Source) and allowing it to settle in my life. She also gently reminded me that “healing comes when you are just yourself” – and not trying to be a perfect version of who you think you should be. So that’s what I’m working on in this season amidst many distractions (but I guess if I already had peace, I wouldn’t have to pursue it…or maybe we have to be diligent to maintain it once it is obtained). How about you?

“10 For he who would love life and see good days,
Let him refrain his tongue from evil,
And his lips from speaking deceit.
11 Let him turn away from evil and do good;
Let him seek peace and pursue it.
12 For the eyes of the Lord are on the righteous,
And His ears are open to their prayers;
But the face of the Lord is against those who do evil.”
(I Peter 3:10-12, NKJV)

© Copyright 2019 by Kayren J. Cathcart

The Visit: Home – Returning to Center

Posted by

0

Well, today I return home to husband and children. It’s been an eye-opening and interesting visit with my parents; timely and necessary. Grateful to know that I don’t have to pick back up the burdens I laid down this week – wonderings about the past, present, and future. Rest and peace. My husband reports that the children have been doing exactly what I prepared them to do – without me hovering, so I will try to approach my interactions with them from a new perspective when I return.

I’ve always defined home as “where you find yourself; a mindset.” So if I’m leaving home to go home…what now? Home is in the heart. My journey continues.

“17 And the work of righteousness shall be peace; and the effect of righteousness quietness and assurance for ever.
18 And my people shall dwell in a peaceable habitation,
and in sure dwellings, and in quiet resting places;”
(Isaiah 32:17-18)

© Copyright 2019 by Kayren J. Cathcart

The Visit: The 13 Stairs – Obstacle or Tool of Ascent?

Posted by

0

I am acutely aware of the fact that my parents move at a different pace, rate, and speed now that they’re in their 70s. In spite of accumulating a few aches and pains to be expected from 7 decades on the planet, they’re both blessed with good health and they remain self-sufficient and able to live independently – for which we’re all grateful. Nevertheless, as someone who tracks steps on a Fitbit daily, I found myself listening during this visit to the way they approached their staircase.

The cadence was different from the spry steps exhibited a few years ago during my previous visits, and I wondered if their staircase was considered friend or foe. After they’d commit to the climb with a sigh or preparatory set of breaths, I heard the running start, the resigned climb, and the carefully accelerating descent. I see the “just in case” cane in the corner and the array of pain-relieving rubs just an arm’s length away from the comfy chair.

I do understand the impact of time on our bodies. However, to see it brought to life in front of my face was eye-opening.

“Thou hast enlarged my steps under me, that my feet did not slip.”
(Psalm 18:36)

“Order my steps in thy word: and let not any iniquity have dominion over me.”
(Psalm 119:133)

© Copyright 2019 by Kayren J. Cathcart

Planning Gone Mad: The Vacation That Wasn’t

Posted by

2

Every parent has experienced that fleeting moment of fantasizing about what they’ll do when everyone else in their household is occupied and they get to hold in their hands the elusive concept of “free time.” I had scheduled the entire week after Thanksgiving for vacation away from work – last year, it looked like we’d use that time for a cruise to celebrate 18 years of marriage (“This is the Lord’s doing; it is marvellous in our eyes.” Psalm 118:23). However, still recovering from our family’s summer vacation travels, we agreed for the sake of practicality that our planned getaway week as a couple would become a “staycation.”

Therein lies the rub.

I had NO PROBLEM in my mind with being away from work assignments on my desk and my regular routine of meetings, conference calls, and status updates. Unfortunately, someone forgot to inform my children that I was on vacation. There is no way of reconciling in my brain getting up for a parent/teacher conference before the sun was up…which meant I was awakened by my alarm clock…during the second day of my vacation. Definitely not my idea of vacation. That just didn’t make any sense to me.

Just like my child being behind on assignments and having a questionably less-than-stellar grade and saying everything was okay in that class (hello? reality check!) didn’t make sense to me. This junior Nancy Drew had to investigate…and what I found was not pretty. It kept me up late that night (of the same day I’d gotten up EARLY) coaching the child to completion of the late assignments so they could be turned in ASAP.

And I realized with a wan smile: That’s life. There’s no glossy brochure, 24-hour buffets, or smiling concierges waiting on you hand and foot. Life is about responding to needs in a timely manner. My child needed me and my husband…immediately. And we responded accordingly. Because life is real and vacation is fleeting and temporary.

What happened to the relaxation I thought I’d earned? Yeah, I’m still waiting on that! LOL

I was grateful that we were home and available to address the immediate needs requiring parental attention (it took a united front of me and my husband to help triage the child over this hump). Surely, coming home to foolishness would’ve blown whatever temporary high we’d received from sun, sand, gentle breeze, and ocean waves. Yet, my week didn’t go as I’d planned. It rarely (if ever) does. Because I’m not in control. I don’t know why I keep getting surprised by this unchanging fact. But as I mature, I realize that it really is better that I’m not in control – because God IS!

Regardless of the shenanigans and antics, I am thankful for my week of vacation. It was a series of days that the Lord made for me to rejoice and be glad in – no matter what situations or circumstances arose. I was surrounded by those I love for an extended time when I could focus on them – and that is a priceless gift that couldn’t be purchased on Black Friday, Cyber Monday, or any day.

“This is the day which the Lord hath made;
we will rejoice and be glad in it.”
(Psalm 118:24)

© Copyright 2018 by Kayren J. Cathcart

Now Serving…Beets With Gravy

Posted by

2

My first volunteer opportunity at our local Meals on Wheels program this week was very impactful. As I took my place on the assembly line to help fill 3-sectioned trays parading past me, I imagined being a recipient, not being able to choose what I’d eat that day (whether it was due to physical, financial, or other limitations), and rely on the kindness and generosity of my fellow community members. Veggie, protein, dessert. Cabbage, carrots, chicken with gravy. Two cookies, gelatin, and mushrooms with flecks of parsley. Combinations I wouldn’t necessarily choose, but provisions that someone in my community would be thankful to receive – this week.

Then I saw the bright purplish-magenta beets…covered in contrasting brown gravy. I stared for a few seconds at the concoction, then I snapped back to my assembly line role. I have never eaten (or seen, for that matter) that dish….ever. I have never seen it on Food Network or Cooking Channel. But this was going to become someone’s sustenance for the day.

I was overwhelmed with gratitude. And instantly humbled by the privilege of serving. I said a prayer over each scoop. I imagined the facial expressions of recipients when they saw either orange, green, or black cherry gelatin shimmying in its compartment of the heat-sealed tray. And I purposed in my heart to come back to volunteer with this organization again – bringing someone else with me. Where – or whom – can you serve today? Opportunities to serve others abound when we open our eyes and slow our pace long enough to really see our surroundings.

“34 Then shall the King say unto them on his right hand, Come, ye blessed of my Father, inherit the kingdom prepared for you from the foundation of the world:
35 For I was an hungred, and ye gave me meat: I was thirsty, and ye gave me drink: I was a stranger, and ye took me in:
36 Naked, and ye clothed me: I was sick, and ye visited me: I was in prison, and ye came unto me.
37 Then shall the righteous answer him, saying, Lord, when saw we thee an hungred, and fed thee? or thirsty, and gave thee drink?
38 When saw we thee a stranger, and took thee in? or naked, and clothed thee?
39 Or when saw we thee sick, or in prison, and came unto thee?
40 And the King shall answer and say unto them, Verily I say unto you, Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me.”
(Matthew 25:35-40)

© Copyright 2018 by Kayren J. Cathcart

Rest for The Weary: Stop Living on Overdrawn Credit

Posted by

0

When do you finally realize you’ve been living beyond your means? When you’ve expended more emotional capital then you’ve amassed? When you’ve “tapped out” and have very little, if anything left to give if you don’t replenish your own storehouse?

Come to the wells of salvation and drink deeply…be saved from yourself – your own devices, plans, plots, desires, entrapments, entanglements…find rest for your soul in the Master’s presence.

You remember that place of refreshing – it’s still there. Waiting for your return – as a permanent resident in the presence of the Lord instead of intermittent visitor.

“Thou wilt shew me the path of life:
in thy presence is fulness of joy;
at thy right hand there are pleasures for evermore.”
(Psalm 16:11, KJV)

“28 Come to Me, all who are weary and heavily burdened [by religious rituals that provide no peace], and I will give you rest [refreshing your souls with salvation].
29 Take My yoke upon you and learn from Me [following Me as My disciple], for I am gentle and humble in heart, and you will find rest (renewal, blessed quiet) for your souls.
30 For My yoke is easy [to bear] and My burden is light.”
(Matthew 11:28-30, AMP)

© Copyright 2018 by Kayren J. Cathcart

Veggie Tales: Choked Out

Posted by

0

cucumber choked 7-23-18

We were only away on vacation for a week, but lack of rain and daily attention took a visible toll on our garden. Another cucumber had grown through the fence in and precarious manner. It looked like it was trying to escape, but the wire was wrapped precariously around a significant portion (the “neck,” I wondered?). In order to use it, a part of it would have to be sacrificed. There was no way to use this cucumber in its intact state. It would have to be cut to be used. I wondered wistfully, “Am I this cucumber, Lord? Have I gotten so fixed in my mindset and stuck in my way of doing things that I and no longer useful in my current state of entanglement?”

In the event that you don’t have a backyard garden that doubles as a reflective mirror, let me encourage you: later that morning, my wonderful hubby brought in a skinny-necked cucumber – in one piece – that looked almost like the one in this photo. I was heartened, and breathlessly asked how he extricated it from the wire. He said, “Carefully…but another one I had to break in half to release it.” I knew immediately that he had to break the cucumber in the photo, because the one he’d brought in was a bit smaller.

Immediately convicted, I repented in my heart. I don’t want to allow any of my surroundings (people, places, things, situations, or circumstances) to become the cares of this world that choke the Word in my life and cause me to become unfruitful. May we choose not to resist God at work in the gardens of our lives so we can bring forth fruit to perfection and maturity that glorifies Him.

“He also that received seed among the thorns is he that heareth the word; and the care of this world, and the deceitfulness of riches, choke the word, and he becometh unfruitful.”
(Matthew 13:22)

© Copyright 2018 by Kayren J. Cathcart

Veggie Tales: Dying on the Vine

Posted by

0

cucumber shriveled 7-23-18

A shriveled cucumber in our garden caught my attention. Not able to provide nutrients or nourishment, it languished. I knew it would never make it to a salad on MY table! Its label said “cucumber,” but its presentation said “washed-up has-been.” Sure, it was in the right place, surrounded by like kind…but it was deficient (lacking something), and the overwhelming evidence of its inadequacy presented itself as the sun beat down mercilessly on all the garden’s inhabitants. It was a pitiful sight.

Could this offer a similar parallel to us in relation to those who surround us? We want to show that we’re just as healthy, healed, and whole as the next person, but deep down inside, we know that we require the touch of the Master Gardener to tend us back to vibrancy and vitality. Whether we need an adjustment of our intake of sun, water, fertilizer, or even the dreaded (but necessary) pruning, we know we need His presence.

Today, I encourage you to take every shriveled cucumber in your life, lay it at the Masters feet, and ask Him to do a work of restoration in you. It won’t likely be instantaneous, and it will probably involve process and obedience – but it’s worth it to be connected to your Divine Source. Stay connected to the True Vine, and watch Him cultivate something beautiful in your life.

“4 Abide in me, and I in you. As the branch cannot bear fruit of itself, except it abide in the vine; no more can ye, except ye abide in me.
5 I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing.”
(John 15:4-5)

© Copyright 2018 by Kayren J. Cathcart