Sometimes we say YES to ourselves by saying NO to something (or someone) else. As a recovering people-pleaser (read more about PPD – People Pleasing Disorder), I’m learning to proactively practice setting healthy boundaries. Some days I do better honoring those boundaries than others! Choosing to intentionally “say yes to nothing else” for a given timeframe helps me filter out unnecessary commitments – or at least identify them. Then I’m in a better position to handle what’s already on my plate. #Simplify&Streamline #Unapologetic #SelfCareIsNOTselfish

I’d love for you to drop me a comment to share how you choose wisely between priorities that compete for your time, energy, and focus! Blessings, Kayren

“But let your communication be, Yea, yea; Nay, nay: for whatsoever is more than these cometh of evil.”

(Matthew 5:37, KJV)

© Copyright 2021 by Kayren J. Cathcart