My previous healthy choices don’t give me a license to transgress and make unwise decisions today.

#RealTalk from the gal who posted a salad pic earlier this week.

Those fleeting “livin’ in the moment so throw caution to the wind with careless abandon” choices show up later.

Trust me…I know.

There’s also an impact to those walking with me, and those coming after me.

No excuses…I’ve gotta choose better and build consistency.

Cuz I know better. And I like the results of choosing better.

Blessings, Kayren

p.s. How about you? Drop a healthy tip that’s helped you stay on track in the comments…there’s strength in accountability.

“I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live:”

(Deuteronomy 30:19)

© Copyright 2025 by Kayren J. Cathcart