Drop the Oversized Load

Drop Oversized Load podcast Tues. 10-12

Baggage, weight, issues, drama – it’s all too heavy! #LetItGo #ReleaseItToGodToday

Check out today’s fresh podcast episode and drop me a comment if you know it’s time for you to lay aside a weight that’s not designed for you to carry. Praying for our progress through the process, Kayren 

Podcast episode: https://anchor.fm/kayren-cathcart/episodes/Drop-the-Oversized-Load-e18l3ib 

“28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.

29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.

30 For my yoke is easy, and my burden is light.”

(Matthew 11:28-30)

© Copyright 2021 by Kayren J. Cathcart

Today I Say YES to ME

Sometimes we say YES to ourselves by saying NO to something (or someone) else. Conversely, sometimes we say NO to ourselves by saying YES to something (or someone else). #Simplify&Streamline #Unapologetic #SelfCareIsNOTselfish

Today, how can you say YES to yourself in a way that pleases God? Drop me a comment!

All you need to say is simply ‘Yes’ or ‘No’; anything beyond this comes from the evil one.”

(Matthew 5:37, NIV)

© Copyright 2021 by Kayren J. Cathcart

Be Intentionally Selective

Sometimes we say YES to ourselves by saying NO to something (or someone) else. As a recovering people-pleaser (read more about PPD – People Pleasing Disorder), I’m learning to proactively practice setting healthy boundaries. Some days I do better honoring those boundaries than others! Choosing to intentionally “say yes to nothing else” for a given timeframe helps me filter out unnecessary commitments – or at least identify them. Then I’m in a better position to handle what’s already on my plate. #Simplify&Streamline #Unapologetic #SelfCareIsNOTselfish

I’d love for you to drop me a comment to share how you choose wisely between priorities that compete for your time, energy, and focus! Blessings, Kayren

“But let your communication be, Yea, yea; Nay, nay: for whatsoever is more than these cometh of evil.”

(Matthew 5:37, KJV)

© Copyright 2021 by Kayren J. Cathcart

The Transformed Mind

Transform means to CHANGE to another state…so why hold onto the past? #LetItGo #BeTransformed

“21 If so be that ye have heard him, and have been taught by him, as the truth is in Jesus:

22 That ye put off concerning the former conversation the old man, which is corrupt according to the deceitful lusts;

23 And be renewed in the spirit of your mind;

24 And that ye put on the new man, which after God is created in righteousness and true holiness.”

(Ephesians 4:21-24)

“I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”

(Romans 12:1-2)

© Copyright 2021 by Kayren J. Cathcart

Let It GO

Why do we try to hold onto the old, when God has better for us? #LetItGo #NotWorthKeeping #BetterIsComing #GodProvides

“Also regard not your stuff; for the good of all the land of Egypt is your’s.”

(Genesis 45:20)

“Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,”

(Hebrews 12:1)

© Copyright 2021 by Kayren J. Cathcart

I’m Telling the TRUTH

Truth 1 size fits all blue Thurs. 10-7

TRUTH is one size fits ALL. Today’s a good day for a long look in the mirror. Then make the necessary adjustments. #EvenMe #EspeciallyMe #NotExempt

“For there is no respect of persons with God.”

(Romans 2:11)

“But the wisdom that is from above is first pure, then peaceable, gentle, and easy to be intreated, full of mercy and good fruits, without partiality, and without hypocrisy.”

(James 3:17)

© Copyright 2021 by Kayren J. Cathcart

Take Time to Listen

This slideshow requires JavaScript.

Have you ever walked into a Walmart knowing that the power of the Holy Spirit would overshadow you on Aisle G13? Me neither – but that’s exactly what happened today when a gentleman asked me if I knew where the toddler toothbrushes were. I laughed that my “toddlers” were now teenagers, but offered to help him look for the specific item.

Turns out he was getting it for an octogenarian neighbor, and an adult soft toothbrush just wouldn’t do. I looked for Hello Kitty and the other usual suspects in children’s dental gear, to no avail. I summoned a nearby employee and she directed us to the other side of the aisle a few feet down (not intuitive)…and he found exactly what he needed.

As he put the toddler toothbrush into his basket, I said cheerily, “You know, this pandemic is such a reminder that we really need each other!” He blurted, “I’m all alone; my wife just died and I don’t know what I’m gonna do; I don’t know how I’m gonna make it!” I certainly didn’t expect that impassioned outburst before adding deodorant to my own basket, but I immediately began to pray aloud for his comfort, peace, and strength. This gentleman was obviously heartbroken and tears filled his eyes as he told me about losing his wife of 46 years a few months ago. Recently bereaved of my beloved godmother who valiantly battled dementia for years, my heart was tender and open. In that very moment, NOTHING on my shopping list was more important than pouring oil on the open wound of this fellow child of God. 

We talked for at least 15 minutes as I encouraged him to connect with other believers instead of continuing his stoic attempts to process through his grief in isolation. I shared the powerful resource of GriefShare.org with him and invited him to connect with my church as well. He said, “Thank you; I wish I could hug you,” and I said, “Well we’re gonna do a socially-distanced hug in Jesus’ name,” as I put my arm on his arm. 

I’m honored God chose ME today to be His hands and feet to remind this precious man that his Creator loves him immensely and has not forgotten about him. And I’m grateful that I heeded God’s leading to come to THIS particular store (instead of my usual Walmart closer to my house) at this precise time of day to fulfill this divine assignment.

I thought I came to purchase a tea infuser (after a dear friend blessed me with a loose leaf tea set and I realized I’d need a strainer). I found the tea infuser, then meandered from Home Goods to Health & Beauty to grab some toothpaste. And there, the knock of opportunity connected with my gift of encouragement. I’m so grateful I wasn’t too busy to answer the Father’s call! I encourage you to keep your ears attuned this week as God summons you to work in His vineyard, fulfilling an assignment custom-tailored to fit you…

“10 Be kindly affectioned one to another with brotherly love; in honour preferring one another;
11 Not slothful in business; fervent in spirit; serving the Lord;
12 Rejoicing in hope; patient in tribulation; continuing instant in prayer;
13 Distributing to the necessity of saints; given to hospitality.
14 Bless them which persecute you: bless, and curse not.
15 Rejoice with them that do rejoice, and weep with them that weep.
16 Be of the same mind one toward another. Mind not high things, but condescend to men of low estate. Be not wise in your own conceits.”
(Romans 12:10-16)

© Copyright 2021 by Kayren J. Cathcart

Pursuing Progress, Process, or Both?

Butterfly KC 8-29-2019

Today wasn’t a cartoon-y kinda day for me. There was just a certain gravity I felt. Sometimes your cup gets full, and tears leak outta the corners of your eyes, ya know? As I considered the events of my past 7 days (some weighty, others celebratory) – not to mention the past month – I got full. So much is changing in and around me, even as my “stay at home” surroundings remain. I guess I was overdue for a good ol’ cleansing, let-it-all-out type of cry. 

It’s what happens when you realize that whatever food you shove down your gullet doesn’t fill that empty place in your soul. You feel it when checking the next item off your list of goals doesn’t bring the lingering sense of accomplishment you’d anticipated. You’re reminded every time you reflect on the list of dreams you tucked away (again) because you think it may be just beyond your grasp – and yet, you can’t let it go because you’re called to it.

You’re smack dab in the middle of growth and change with no roadmap, no template, no lifejacket. Kept afloat and constantly buoyed by hope and faith. Propelled by persistence and propensity to persevere.

Does it hurt a butterfly to emerge from its cocoon no longer a caterpillar? Regardless of pain or its absence through the process, the butterfly comes forth lookin’ different and actin’ different – because it IS different!

The process of transformation is intricate, detailed, and cannot be rushed; yet, neither can it be prevented. How many times have we tried to remain in the same place of comfort and familiarity, only to be thrust forward and propelled into something unknown but totally aligned with our divine destiny?

It’s March, it’s Spring, and it’s time to PUSH…I don’t know what’s coming, but I know it’s big. What will YOU birth in this season? Let us diligently prepare now…our purpose awaits!

“But he knoweth the way that I take:
when he hath tried me, I shall come forth as gold.”
(Job 23:10)

© Copyright 2021 by Kayren J. Cathcart

Vitamins + Cookies

Kayren-Tine Comic Strip 02.18.2021

This one needs no introduction…just share in the comments if you’ve ever reasoned using a pattern like this before! LOL 

It’s like starting the day off riding the indoor bike because it’s too rainy to walk outside, and then advancing to a healthy breakfast…only to end up with ice cream at bedtime (for example…so I’ve been told…by someone else – ha ha!). Almost cancels out the positive effect of the exercise, eh?

Sometimes we try to justify our nonsense when we truly know better. How many times do we get caught up in foolishness, only to find ourselves at the feet of a loving Savior who is ready to forgive us once again? Oh, what grace, love, and mercy! 

May we extend the same to others…(and ourselves, too)…

“10 When Jesus had lifted up himself, and saw none but the woman, he said unto her, Woman, where are those thine accusers? hath no man condemned thee?
11 She said, No man, Lord. And Jesus said unto her, Neither do I condemn thee: go, and sin no more.”
(John 8:10-11)

© Copyright 2021 by Kayren J. Cathcart

Home Cookin’ in Quarantine

Kayren-Tine Comic Strip 02.11.2021

When I wrote about An Ounce of Prevention 10 months ago, I didn’t imagine that the act of baking could be so hazardous to my hips! LOL 

Nevertheless, as quarantine continues (and many more homemade lemon-glazed sour cream pound cakes later than I care to admit), I find myself challenged to increase my physical activity and decrease my caloric intake…how about you? Apparently, creating domestic culinary adventures (1. Without leaving my home, PLUS 2. Keeping a minimum of 2 sticks of butter on hand – in the vegetable drawer, no less…for SHAME! <gasp!>) can become a cumulative experience. Who knew?! Oh, I knew… 

I’m thankful to have a couple of neighbors who literally keep me “on my toes” – texting me regularly to make sure I lace up my tennis shoes a few times a week and hit the pavement for some cardio. Accountability counts…stay encouraged and stay connected, my friends – we have MUCH to be grateful for! Love is all around – and not just in the Valentine’s season…call someone today and make their day. You just might save them from that extra bite of pound cake they were wrestling with…or they may offer to share with you!

“A friend loveth at all times, and a brother is born for adversity.”
(Proverbs 17:17)

“A man that hath friends must shew himself friendly: and there is a friend that sticketh closer than a brother.”
(Proverbs 18:24)

© Copyright 2021 by Kayren J. Cathcart