reflection

Reflections on My Fitness Journey

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A trainer at my gym recently asked me to submit an article for the monthly newsletter; I’m sharing it with you and hoping you’re doing something each day to stay healthy.  If you’re in the Charlotte area, I invite you to check out a free workout at Elements for Women – tell ‘em Kayren sent ya!
 
Special thanks to Kevin Mills (my fellow Paper Polisher) for his expert editing of this piece! 🙂  

I’ve encountered my share of speed bumps on the road to personal health and wellness in my lifetime.  Admittedly, many were self-imposed.  When I finally got serious about making some positive changes for a healthier lifestyle (instead of desperately grasping at the latest weight loss scheme), Elements was there with a support system designed to ensure my success. 

Since I started working out again (after my long hiatus), Elements has been like training wheels on a bike, bumpers at the bowling alley, and safety scissors – all rolled into one.  The staff helps me celebrate my small victories, challenges me to set goals, and pushes me straight out of my comfort zone.  Truthfully, I look forward to seeing other class participants on a regular basis.  It’s become so much more than just a gym – it’s a community.

Before joining Elements, my weight loss plan basically consisted of getting my wisdom teeth extracted.   Today, however, I understand the importance of incorporating physical activity into my schedule at least 3 times a week.  And after sweating non-stop for a full 45 minutes, it’s much easier to choose to eat a more balanced diet!  🙂

Since joining Elements and starting Weight Watchers in June, I’ve lost over 16 pounds.  But I’m prouder of the fact that I can actually jump rope for 30 seconds; I couldn’t do THAT 2 months ago!  I was winded during my first Walking Boot Camp Club session, but now I can keep up with the best of them.  In a few months, my posture has improved (thanks, Pilates instructors!), my muscles are getting stronger (my abs are somewhere between a 6-pack and a 2 liter), I’ve lost half of my double chin (good riddance), and my shadow is actually shrinking. 

From sedentary to simply spectacular… I’m on my way!  It’s all about making progress, being consistent, and staying committed – one step at a time, one day at a time, and one healthy decision at a time. 

“What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?”

(I Corinthians 6:19)

© Copyright 2010 by Kayren J. Cathcart

Getting Dressed: God is at Work in Me

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An ornament adorns; it is something one puts on.  This morning, before I was anywhere close to getting dressed, God spoke.  And I listened.  What a blessing for me.  Thought I’d share with you before running off to work…be abundantly blessed.

Get back to the core of who I created you to be – and let nothing and no one but Me define who you are today. You are a work in progress, and I continue to mold, make, form, and shape you for My good pleasure.  Nothing can contain you because I am in you.  Abide in the True Vine (John 15:5) and be nourished and replenished. 

Even as you wonder whether I’d stopped calling you because it had been a while since you sat at my feet and soaked in my presence, amidst the hustle and bustle of everyday life, I say to you that My character of unconditional love won’t permit me to stop calling you, longing after you, desiring to spend quality time with you.  I hear your heart’s cry – even through the clutter of the carnal abyss – and still it beats strongly for Me.  And that delights Me.  It is a good heart condition to have. 

Go forth and greet the day I’ve created just for you – with you in mind as I touched each bird to sing, each ray of sunshine to beam down where you’d be.  You can’t control unconditional love – that’s why tears are leaking from your lids, My daughter.  Even when you feel most miserable and wretched, My love reaches out to you.  Now can you allow My love to do the same thing through you to others?  That is evidence of true growth.

No need to chase the things of this world.  Seek first My kingdom…and all these things will be added unto you (Matthew 6:33).  There is a tenderness inside you that not many know the depth of.  That’s why you try to cover up and protect yourself with humor or other “shells” – but there’s no need to put up a pseudo-tough exterior façade for Me; I know you – inside out, through and through.  And I love you still.

“Then I went down to the potter’s house, and, behold, he wrought a work on the wheels.”

(Jeremiah 18:3)

 

“But let it be the hidden man of the heart, in that which is not corruptible, even the ornament of a meek and quiet spirit, which is in the sight of God of great price.”

(I Peter 3:4)

© Copyright 2010 by Kayren J. Cathcart

Are You Blessable?

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What a wonderful Mother’s Day weekend I enjoyed, surrounded by my munchkins and their daddy…and saturated, drenched, and overwhelmed with lots of love. 

My crew nearly had to alligator wrestle me into going out to breakfast on Saturday morning.  What can I say?  I’m genetically predisposed to think it’s much easier and less expensive for me to make pancakes at home than for us to sit in a restaurant that obviously doesn’t add “mama’s love” as an essential ingredient.  Though I was quite delighted and content with the colorful array of homemade cards and paper flowers that came home from school on Friday, I finally gave in and we headed to breakfast.  I knew they wanted to show their appreciation for me, but it was hard not to orchestrate all the details – since that’s what we moms do 24/7!  I ended up enjoying myself.

Saturday afternoon, the Women’s Fellowship at my church visited a local women’s shelter to make arts and crafts with the residents’ children so they could give their mothers a gift for the holiday.  I saw a range of expressions on the children’s faces, and I was even more grateful to have a home where I could raise and nurture my own children.  Outreach to others is key for balanced perspective maintenance.

On Sunday morning came the biggest surprise of all.  As my family walked into church, the men of the church (lined up like an Honor Guard) welcomed each woman with a single wrapped rose and directed her to a continental breakfast prepared in the Fellowship Hall – completely unexpected.  The brothers looked sharp!  I had no idea that the black suit, white shirt, and black tie look my hubby sported had been planned, let alone coordinated with the other men of the church for weeks…impressive.

After savoring a donut I didn’t need, I headed to the sanctuary to prepare for my role as choir director.  My pastor stopped me to say that we didn’t need to put on choir robes until after he made his opening announcement.  No prob – I adjusted my microphone to my 5’0” frame and handed the sound booth tech my CD for the sermonic solo, then headed to Sunday School.  An hour later, I was seated in the congregation, awaiting Pastor’s announcement before taking my place in the choir stand.  Wasn’t I surprised to see eight brothers – including my hubby – file up to the choir stand and begin the Praise & Worship service?  I thought, “Well, when they finish this song, I’ll get in place.”  But they just kept on singing (with my short microphone in front of a tall brother) – and they sounded good!  They’d been rehearsing for weeks…unbeknownst to me!  What a splendid gift to be able to bask in God’s presence and enjoy intimate worship during a break from serving.  I’m glad a box of tissues was nearby; tears flowed freely down my cheeks until the sermon began.  I was truly touched, and I experienced the love of God poured out through the actions of His people – His men.

That morning, I had planned to perform my regular routine, but God had fantastic surprises in store for me.  Are you able to receive the blessings He’s ready to bestow upon you?  Allow His pure love to soften your heart so you don’t miss one goodie!

“But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him.”

(I Corinthians 2:9)

 “Delight thyself also in the LORD: and he shall give thee the desires of thine heart.”

(Psalm 37:4)

 “…he is a rewarder of them that diligently seek him.”

(Hebrews 11:6b)

© Copyright 2010 by Kayren J. Cathcart

Mothering is an Action Word

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Guess what?  The baby robins have hatched!  After getting over last week’s trauma of seeing one bright blue egg that fatefully tumbled out of the nest and shattered on my front porch (c’est la vie, I suppose), I’ve gotta say that it was pretty neat to see tiny yellow beaks poking out from the top of the nest this morning.  Soon, we’ll have more chirping melodic strains filling the air than we know what to do with.  Until then, these little creatures appreciate their mother’s presence and welcome the sustenance, protection, and nurturing she provides.  This will be interesting to observe in the coming days.

Mothering (which I use as a verb) is an action word – just like love requires, is accompanied by, and is manifested through action.  The skills, traits, and abilities that make one a good mother may not be inherent or innate, but we learn what to do over time, with patience, and through the process of trial-and-error.  We blend influences from our own backgrounds and personal experiences – along with input from various “mommy mentors,” as I like to call them – to create our personal brand of mothering. 

From the woman who can’t recall the last time she pampered herself – to the woman who makes “me time” a priority so she can give her best to her family – to the woman who multitasks until she can’t remember what she was supposed to be doing in the first place…I admire you all, and can relate to many of your experiences!  Each mother is unique, and each child is unique; hence, each mother-child relationship is unique.  I believe God grants us favor while we make necessary sacrifices and commit to building healthy relationships with our children during every stage in their lives as their needs change.

My daughter ministered in dance for the first time last Sunday with several other young girls – it was an absolutely beautiful sight to behold.  I found myself blinking back tears (of joy, of being overwhelmed, of seeing a miniature version of myself doing what I was once flexible enough to do) as I watched my own “little robin” finally outside of her nest and branching out beyond my incubating feathers.  Just days away from her 5th birthday, I saw her whole life – from birth to that very moment in time where she danced like an angel – flash before my eyes.  She is growing up – and where did the time go?!  Yes, I got emotional for a minute there, but I had to “keep it together” long enough to sing a solo right after they danced…what a tough act to follow! 🙂  Nevertheless, that is why we raise our children – so they can grow, develop, mature, and become equipped to face life confidently with the lessons we’ve instilled in them.  

So to those of you who are mothers, I salute you – not only on Mother’s Day, but every day.  Because truly, every day is Mother’s Day!  May we answer God’s call to minister to His children with love, grace, and joy.  Indeed, it is an honorable and noble calling…

“For thou art my hope, O Lord GOD: thou art my trust from my youth.

 By thee have I been holden up from the womb: thou art he that took me out of my mother’s bowels: my praise shall be continually of thee.

 I am as a wonder unto many; but thou art my strong refuge.”

(Psalm 71:5-7)

 “For thou hast possessed my reins: thou hast covered me in my mother’s womb.

 I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.”

(Psalm 139:13-14)

 © Copyright 2010 by Kayren J. Cathcart

A Bird’s Eye View of My Environment

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On what is celebrated as Earth Day, I suppose it’s fitting to reflect on the nature preserve that my yard has become…duck eggs and robins’ nests and ‘possums – oh my!  But bugs and inchworms, too, Lord?

Just when I thought Spring wouldn’t bring anything else into my yard, I have been proven wrong – over and over and over again!  Apparently, the animal world has telegraphed something about my hubby being the Jack Hanna of Charlotte, because we’ve had a robin building a nest atop the corner post of our front porch for the past couple of weeks.  It was comical and almost ironic to arrive home from vacation to see the nest-building material strewn across the porch and hanging baskets – maybe we’re hosting a bird timeshare, unbeknownst to us?

Now, the small, blue eggs are laid and the mother robin greets us with that big ol’ lidless bird eye every time we’re on our porch.  So I do the only proper thing – I say “good morning” to her as she stares at me and guards the nest from her perch.  She doesn’t even fly away anymore as we open the front door to leave for school and work each day.  Maybe we’re getting the benefits of a pet – I dunno.

As if that weren’t enough, my hubby recently sent me an e-mail entitled “guess who’s in the yard today?”  I earnestly prayed it wasn’t another opossum.  My prayer was granted; as I opened the attachment, I saw two ducks in the photo.  Whew!  What I didn’t know was that they’d carefully and intentionally selected our yard as the site to lay and hatch their eggs…I presume they like rosebushes near the ground and underneath children’s bedroom windows.  I fully expect to see fuzzy baby ducks waddling around pretty soon.

As I watch my hubby’s flurry of activity around the yard to make it habitable and enjoyable for his family, I visualize Jesus with a bird balancing on His index finger and remember that He created all this stuff, so I may as well get with the program and appreciate it. 🙂  May we reverence the Creator more than the creation… 

“And out of the ground the LORD God formed every beast of the field, and every fowl of the air; and brought them unto Adam to see what he would call them: and whatsoever Adam called every living creature, that was the name thereof.”

(Genesis 2:19)

© Copyright 2010 by Kayren J. Cathcart

The Best Gift: The Resurrection and the Life

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I overheard a conversation this week between adults who still receive an Easter Basket from a parent or a spouse.  As I thought to myself, “Really?” I remembered my grandmother’s faithfulness to make sure my sister and I had multihued baskets (every year) wrapped in cellophane and filled with all sorts of sugary treats.  The baskets were her thoughtful way of showing us she loved us – just as sending Jesus was God’s ultimate expression of showing He loves us.

Granted, the tradition of chocolate bunnies and spring chicks may stir fond memories and we can correlate spiritual meanings to the symbols that have become associated with Easter.  Yet, how much more precious is it to God when we focus more on the sacrificial gift of His Son’s life given for us than on brightly colored eggs?  Today, He extends His nail-scarred hands to each of us, welcoming us into His bosom for fellowship – our triumphant and risen Savior!  That’s the reason I’m up at 2:00 a.m. – because as I meditated on His great goodness, His selfless sacrifice, and His vibrant victory, I was so excited I couldn’t sleep.  I had to share the Good News of His abundant, extravagant love with someone!

Truly we have many reasons to celebrate the majesty, splendor, and magnificence of Christ’s glory in this season!  May the power of HIS resurrection manifest itself in every facet of your life.  Thanks be unto God for His unspeakable gift! (II Corinthians 9:15)

“Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live.”

(John 11:25)

© Copyright 2010 by Kayren J. Cathcart

Intrinsic Value

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Along with planting a vegetable (and fruit) garden, my wonderful hubby has decided to create a bird sanctuary…in our backyard.  It’s a rather noble endeavor, because our children seem to enjoy seeing wildlife up close and personal (with the exception of the opossum duly noted in my previous blog entry).  And surprisingly enough for this indoors-loving bookworm, so am I.

One birdfeeder obviously wasn’t enough, so he headed to the home improvement store to purchase 2 more seed feeders, plus a nectar feeder because he “wanted to see some hummingbirds.”  Isn’t it fantastic when we can appreciate God’s creation with childlike fascination?  “Indeed, he is a compassionate man,” I noted as he strategically placed the full feeders throughout the yard and secured them with hooks.  I would’ve casually tossed out some stale bread crusts, deemed it a community service event benefitting the environment, and called it a day. 

But he must be rubbing off on me – and leading by example – since I found myself talking to a tiny bird while waiting for the train yesterday.  I even offered it some seed if it could find its way to my house…but of course, it wouldn’t find my house, now would it?  As the bird flew away, I remembered that my signature solo wherever I sang as a teenager – many moons ago – was “His Eye is On the Sparrow.”  Then I experienced one of those epiphanic moments of understanding when everything converges all at once and in one place – and I remembered how truly special I am to God.  “He’s been thinking about me for all these years!” I gasped.  Have you considered that lately?  Take a moment to gratefully reflect on what He’s been saying to you this week…you may see what you’re really worth in a different light.

“Are not five sparrows sold for two pennies? And yet not one of them is forgotten or uncared for in the presence of God.

But even the very hairs of your head are all numbered.  Do not be struck with fear or seized with alarm; you are of greater worth than many flocks of sparrows.”

(Luke 12:6-7, Amplified Bible)

© Copyright 2010 by Kayren J. Cathcart

Playin’ Possum: High Drama in the Suburbs

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It’s time for me to recount another colorful weekend, and I tell ya, this one still makes me laugh!  Please do not drink any beverages while reading this post…don’t say I didn’t warn you.

A couple of weeks ago, our backyard fence was finally completed, a welcome prelude to the warmth of spring, family BBQs, and balmy evenings for my children playing safely outdoors.  Enter one intruder to interrupt this idyllic picture of placidity, and you have a formula for me to witness a murder in my own yard on Saturday before 9:00 a.m.  Well…almost.

Saturday morning, I was up earlier than I would’ve preferred, preparing to head out to a meeting and my wonderful hubby was getting ready to make pancakes for the children.  As he bustled about to complete his routine “morning security check” of our property, he spotted something in the backyard and started dressing quickly.  “Uh oh,” I thought to myself, knowing that my hubby is fiercely protective of his family.  “Whatever it is should prepare to meet its Maker.”   He pointed out an opossum near the fence and I froze; that thing was HUGE.  Next thing I knew, he was dressed in full lumberjack gear and heading toward the fence carrying a big shovel – the heavy one used for snow removal just a few weeks ago.  Equally repulsed and captivated by what was unfolding before my eyes, I braced for the impact, and heard the “whack!”  It wasn’t pretty.  The body stopped moving, but I saw the opossum’s long tail flopping about.  Did I really want to finish eating my high-fiber cereal after this?  I bravely munched on, staring through the sliding glass door as if I was watching HDTV.  I cringed at the next whack(s) – like who’s counting? – then saw my hubby retreating from the yard.  Was he victorious?

He wondered aloud, “Now what am I gonna do with that thing?”  I was wondering the same thing, because it was pretty creepy looking.  “Couldn’t you call Animal Control?” I weakly offered.  He grabbed his phone and dialed.  Yay, teamwork.  “Is it dead?” I asked hesitantly.  “No; I saw some babies peek their heads out, so I knew it was a mother.  I don’t think I have anything sharp enough to kill it, and it hissed at me.  Those things could have rabies.”  “Oh great,” I thought.  “Now we have to wait for the government to come dispose of this creature.”  After he hung up, he reported that it had to be dead before Animal Control would come pick it up, AND (adding insult to injury) we’d have to get it to the front curb for them to pick it up – yikes!  I don’t think that was a risk he was willing to take; I knew I wasn’t!  All I could picture was trying to shovel the fat opossum into a brown paper bag and tying it up in a plastic garbage bag.  That didn’t sound too safe.  I headed to the car en route to my meeting, confident that my hubby had the situation under control and the critter would be gone when I returned.

Five minutes into my drive, my cell phone rang.  “I injured it, but I didn’t kill it,” my hubby reported.  He informed me that the opossum had crawled back through its entry point, a breach in our neighbor’s fence.  “I cancelled the Animal Control call.”  I don’t think he spared its life because it was a mother; I think he knew he was outmatched without the proper tool to remove the animal swiftly and humanely.  And Lord knows what we’d have done with motherless opossum babies scattered about.  At least he reinforced the weak part of our neighbor’s fence with more wood, because my eyes were as big as saucers, visualizing what would happen if the incapacitated party came back for restitution.  I’m almost certain that I heard the melodic strains of “Circle of Life” from The Lion King. 

Did I mention how wonderful my hubby is?  I can’t imagine how this story would’ve ended if I’d been the party responsible for handling the opossum incident.  I don’t even want to think about it.  I’ve finally summoned my SuperMommy powers so I can kill spiders by myself in one fell swoop – most of them, anyway.  I dare not consider what could’ve been in the backyard if we didn’t have that fence; I don’t think I’m ready to handle animals bigger than that.  Really.

Honestly, before this unfortunate turn of events, the only interaction I’d had with opossums was seeing them as road rugs.  I don’t recall having the privilege of a face-to-face encounter with one.  And I wasn’t at all thrilled to think one (or more) might be roaming around my backyard or wiggling under my deck.  But from this experience (combined with a bit of web research), I’ve learned that an opossum is a marsupial (that means it has a pouch – like a kangaroo) and carries its young.  Sooooo…what is the meaning in all of this?  I hadn’t thought about a spiritual message on Saturday between laughing and squirming, but as I reflect, perhaps it was just a simple reminder from nature that God is always watching, covering, protecting and guiding us.  Just as we watch out for our children, animals care for their young offspring…and God cares for us. 

“He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.”

(Psalm 91:1)

© Copyright 2010 by Kayren J. Cathcart

The Bill of Lading: Putting Down Burdens That Weren’t Mine to Begin With

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So I called the “Calgon – take me away!” hotline today, slightly dismayed to find out the line was busy…imagine that!  Here I am clamoring and clawing in desperation for someone to stop the dizzying, frenetic pace of the merry-go-round of a schedule I feel stuck on, only to realize in a flash of clarity that I am the person who can make it stop.  That’s a rather empowering realization.

Once again, I got caught up in a cycle of madness, only to return to the footstool of Jesus – bedraggled, worn, and spent – asking Him to restore me.  I could just imagine His eyes twinkling as He gently admonished, “Since you’ve finished trying to do My job, are you ready to try it My way now?”

Maturity has taught me that I don’t have to be near a breakdown to have these creatively inspired, introspective, pensively poetic moments…but you’ve gotta admit, it makes for good reading!  🙂

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.”

(Matthew 11:28)

© Copyright 2010 by Kayren J. Cathcart

Humbly Clothed in Strength and Honor

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In spite of all my incessant ranting, raving, cajoling, and coaxing, “Take your baths…put your laundry in the hamper…brush your teeth…put Vaseline on your lips…turn the light out!” my children opened their precious hearts to unexpectedly bless me this evening.

As my daughter oohed and aahed over the results of yesterday’s $15 mani/pedi from the local beauty school, she summoned her brother to look at the fancy little design adorning my usually plain nails.  He liked them, too.  I felt special to be the center of their attention at the same time!  Then I glanced down at my legs and realized how ashy they were.  Like a broken record, I’m always reminding the children to put lotion on their legs and arms, and here I was able to scratch my name into my skin with a fingernail.  I sheepishly acknowledged that Mommy needed some lotion.

My son chirped, “I’ll put some on you, Mommy!”  Not to be outdone, my daughter ran to get the lotion bottle first and she started working on one leg.  I melted, reminiscing on the times I’d put lotion on their legs, too numerous to count.  My son went to get another bottle of lotion and started applying it to my feet.  If that wasn’t a modern day foot-washing or Alabaster Box moment, I don’t know what is!  It made the energy and effort put into serving God’s smallest people all the more worth it.  They beamed as they saw the smile spread across my face while they served with gladness.  Overwhelmed, I could see that they were following my example.  And their little warm hands were every bit as nice as the nail tech’s – with an extra dollop of love and a splash of affection added.  🙂

Even in light of my “fancy nails,” (which I’m enjoying as a fabulous departure from the ordinary), I believe that strength and honor are the most important things I can wear in the presence of my children.  By their actions, they rose up and called me blessed.  This moment combined with the faint trace of a rainbow I glimpsed this afternoon to create the closing of an utterly beautiful day.  I received it as a miracle.

“Strength and honour are her clothing; and she shall rejoice in time to come.  She openeth her mouth with wisdom; and in her tongue is the law of kindness.  She looketh well to the ways of her household, and eateth not the bread of idleness.  Her children arise up, and call her blessed; her husband also, and he praiseth her.”

(Proverbs 31:25-28)

© Copyright 2010 by Kayren J. Cathcart