Carolina Moon

Shoutin’ out my fellow recovering perfectionists with this friendly reminder: Sometimes it’s the simple things in life that make all the difference.

Can anyone relate? Drop me a comment if you’re taking intentional steps to simplify your life these days! #LiveWithIntention

Sharing photos from yesterday’s walk – I had no agenda except to appreciate and enjoy God’s creation while moving my body.πŸ™ŒπŸ½πŸ˜‡ I’m consciously countering “overachiever” tendencies and experiencing so much peace… #LetItGo πŸ•Š

“The entrance of thy words giveth light; it giveth understanding unto the simple.”

(Psalm 119:130)

Β© Copyright 2021 by Kayren J. Cathcart

Nature’s Music🎡

Crunch, crunch, crunch – that’s the sound of the leaves I stepped on while walking without music from my playlist today.🎡 It was absolutely delightful!

What seemingly small sounds are speaking to you today? Pay attention…they may hold an unexpected hidden treasure! Blessings, Kayren 😊

P.S. Sharing photos from my weekend walk with my mom – I didn’t realize all the beauty (and duck activity! LOLπŸ¦†) of the neighborhood creek when I lived there…funny how time can change your perspective, eh?😏🎁

“Praise him for his mighty acts: praise him according to his excellent greatness.”

(Psalm 150:2)

Β© Copyright 2021 by Kayren J. Cathcart

Living in the Moment

Recently, I’ve been scheduling my posts a few days in advance.πŸ€“ The planner in me is learning that if I don’t post until that day (or evening), it’s ok, too.πŸ‘πŸΌ Actually, it’s relieving a lot of ridiculously self-imposed stress…I encourage you to try it.πŸ•Š

Learning to give ourselves grace is a priceless gift.πŸ˜‡πŸŽ Earlier this week, I walked in the morning and enjoyed the freshness of the day.

Today, I walked as dusk began to set in, and I was treated to a glimpse of the moon’s magnificence amidst the stunning backdrop of God’s gorgeous Autumn palette.πŸŽ¨πŸ™ŒπŸ½ Sharing photos that don’t come close to capturing the essence of the beauty and peace I experienced “off-schedule.”😏

Here’s to our well-being in this season of Thanksgiving…πŸ‚πŸ

He appointed the moon for seasons: the sun knoweth his going down.”

(Psalm 104:19)

Β© Copyright 2021 by Kayren J. Cathcart

My Best Use for a Stick of Butter…

…all week long – hands down!!! LOL🀣 Look at this absolutely glorious apple crisp, smell the cinnamon wafting through the air, taste that brown sugar…yes, Fall is officially HERE!πŸπŸ‚

Granted, I’ll admit this is a deconstruction of my sugar-free oatmeal breakfast earlier this week, but I figured that this Thursday night deserved a treat like apple crisp, so I went for it! Sooo glad I did…dessert perfection!πŸ˜‹ #NoRegrets #UNapologetic #JudgmentFreeZone #BakedInJoy #AppleEqualsFruit 🍎

Hubby & I polished off 1/3 of this while still hot outta the ovenπŸ˜‹…2 years till empty nest…but who’s counting?πŸ˜―πŸ€”πŸ˜ Ha ha ha!

Happy Fri-YAY, y’all!!!😊πŸ₯³

Keep me as the apple of the eye, hide me under the shadow of thy wings.”

(Psalm 17:8)

Β© Copyright 2021 by Kayren J. Cathcart

Prepping for Success

Twas the night before breakfast…

This is what my healthy breakfast looks like at 10pm the prior night. When I DON’T plan ahead, I may fall into the trap of convenience (that looks a lot like leftover from lunch tater tots and ketchup, or whatever I can grab quickly between meetings). Then I’m grouchy and hangry because I unwisely picked something that neither satisfied nor adequately nourished me. Can you relate?😏

Advance preparation helps set us up for success. What are some healthy habits YOU can’t afford to skip? Drop me a comment! #BetterEveryDay #WorkInProgress #SuccessIsMyChoice

“Behold, I send an Angel before thee, to keep thee in the way, and to bring thee into the place which I have prepared.”

(Exodus 23:20)

“So Jotham became mighty, because he prepared his ways before the Lord his God.”

(II Chronicles 27:6)

Β© Copyright 2021 by Kayren J. Cathcart

Today I Say YES to ME

Sometimes we say YES to ourselves by saying NO to something (or someone) else. Conversely, sometimes we say NO to ourselves by saying YES to something (or someone else). #Simplify&Streamline #Unapologetic #SelfCareIsNOTselfish

Today, how can you say YES to yourself in a way that pleases God? Drop me a comment!

β€œAll you need to say is simply β€˜Yes’ or β€˜No’; anything beyond this comes from the evil one.”

(Matthew 5:37, NIV)

Β© Copyright 2021 by Kayren J. Cathcart

Be Intentionally Selective

Sometimes we say YES to ourselves by saying NO to something (or someone) else. As a recovering people-pleaser (read more about PPD – People Pleasing Disorder), I’m learning to proactively practice setting healthy boundaries. Some days I do better honoring those boundaries than others! Choosing to intentionally β€œsay yes to nothing else” for a given timeframe helps me filter out unnecessary commitments – or at least identify them. Then I’m in a better position to handle what’s already on my plate. #Simplify&Streamline #Unapologetic #SelfCareIsNOTselfish

I’d love for you to drop me a comment to share how you choose wisely between priorities that compete for your time, energy, and focus! Blessings, Kayren

β€œBut let your communication be, Yea, yea; Nay, nay: for whatsoever is more than these cometh of evil.”

(Matthew 5:37, KJV)

Β© Copyright 2021 by Kayren J. Cathcart

TT: Taking Inventory, Measuring Growth (12/24/2016)

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Wow – it’s the last Throwback Thursday of 2020 and the New Year is so close we can almost taste it! Thanks for waltzing down Memory Lane as I shared December posts from previous years. Praying blessings for you and yours, Kayren onΒ 12/31/2020

Taking Inventory, Measuring Growth

What a full year it’s been; I have MUCH to be thankful for – and I’m sure you do, too! The β€œWatch Me Grow” chart with the giraffe comes to mind – you know, the one whereΒ a parentΒ measures how tallΒ their child is growing every so often? It felt like God kept His spiritualΒ measuring stick handy for me in 2016, but thinking back over the year, I wouldn’t change a thing. Every step of the journey was preparation for what is yet to come.

In retrospect, God has kept my family through one transition after another, and I am grateful. One of the most significant adjustments was the mid-year 180⁰ career change of my spouse. Prior to that, God sustained us during a stint when my hardworking hubby endured a 3rdΒ Shift role with valiant strength and dogged determination that ministered volumes to our family and friends alike. Both children are in middle school and are successfully navigating those potentially turbulent waters with the God’s grace, parental patience, and the Holy Spirit’s guidance and protection. Were things perfect in my family this year? By no means – but I am a witness that consistently-applied discipline DOES indeed bring forth the peaceable fruit of righteousness!Β πŸ™‚

I’ve put a renewed focus on my personal role within the ministry of marriage as we celebrated our β€œSweet 16 Wedding Anniversary” for an entire month. As I committed to make my 40thΒ year on the planet fabulous every day (and it has a wonderful celebration filled with glitter, laughter, tears, and joy!), I learned that a sign of true maturity is to admit the things IΒ don’tΒ know (and to be okay with it) – this was a liberating epiphany (especially since I consider myself to be a planner extraordinaire)! I’ve learned to embrace where I am at this specific point in time instead of allowing dissatisfaction to propel me to attempt to achieve some unrealistic and elusive goal that was never mine to begin with.

We’ve mended bridges with family members and friends, realizing that time really does heal all wounds, even though it doesn’t change the past. I’ve learned to extend forgiveness proportional to the amount of times I need to ask for it.

I’ve diligently worked on holding my tongue so I don’t respond before thinking (as much…trust me, this is progress for someone with my DNA – LOL). I’m doing this not through clenched and gritted teeth to β€œfinally take that vow of silence I’ve been threatening forever” (but been woefully unable to make good on – it’s in the genes; what can I say?!). Now, this refined behavior comes from a primary desire to please God and to allow the fruit of the Spirit to be manifested in every facet of my life.

Sometimes we can’t see how much we’ve grown because it’s like waiting for a flower to bloom 5 minutes after we dropped the seed into the dirt – or more accurately, it’s like watching paint dry. We’re too close to the action to be able to fully absorb the progress. Yet, by stepping back with objective observation through a time lapse lens, we notice the flower unfurl, the seed begin to sprout and bring forth abundance, and our personal growth and development come forth according to God’s Word. I encourage you to take inventory of your own growth over this past year – you may be surprised to see that, though you’re not where you intend to be, you’ve far surpassed your starting point…and this, my friend, is indeed praiseworthy!

Join me in looking ahead to a new year full of promise and potential with joyful anticipation…God’s best is yet to come!

β€œ20 My soul hath them still in remembrance, and is humbled in me.
21 This I recall to my mind, therefore have I hope.
22 It is of the Lord’s mercies that we are not consumed, because his compassions fail not.
23 They are new every morning: great is thy faithfulness.
24 The Lord is my portion, saith my soul; therefore will I hope in him.
25 The Lord is good unto them that wait for him, to the soul that seeketh him.
26 It is good that a man should both hope and quietly wait for the salvation of the Lord.”
(Lamentations 3:20-26)

Β Β© Copyright 2016 by Kayren J. Cathcart

TTT: Back to Basics: Sufficiency, Satiety, and Satisfaction (12/30/2014)

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It’s the last Terrific Thankful Tuesday of 2020! Hope you enjoyed reflecting with gratitude and revving up for 2021…Blessings to you,Β Kayren on 12/29/2020

Back to Basics: Sufficiency, Satiety, and Satisfaction

satiety – the quality or state of being fed or gratified to or beyond capacity; the revulsion or disgust caused by overindulgence or excess

Do weΒ reallyΒ believe that God is big enough to supplyΒ allΒ of our needs, fulfill us, and satisfy us? Do we rest in the fact that He is able to provide for us spiritually, emotionally, financially, and physically – in an all-encompassing way? If so, we have a strange way of walking by faith in the fact that what we currently have is a-plenty.Β When we’re honest with ourselves, we can admit that we often see inconsistencies in ourselves before others do.

In today’s American culture, I’m not sure how much β€œrevulsion or disgust” we have for overindulgence or excess. On the contrary, we’re infatuated and obsessed with obtaining β€œmore.” If we watch a 30-minute TV program, we’re tempted by the offer to β€œbinge watch” the entire season of episodes with one effortless download. No consideration of wasting an entire day (or more!) of productivity when we can have a glut of what we just tasted…it’s within easy reach. We want everything better, faster, in greater quantities – and we want it NOW. Even infomercials that offer us β€œthe next big trinket” hook us with the promise of something EVEN BETTER than the fantabulous deal we’re already salivating over, baiting us with the nauseatingly predictable β€œbut wait – there’s MORE…we’llΒ doubleΒ your order for FREE if you call within the next 8 minutes!” And you know when they suggest that you give the extra one away as a gift, most of us end up with it sitting in a drawer, under a cabinet, or on a shelf collecting dust for months (or years). Even though we can only use one item at a time, we want more…because we’re never grateful enough to be satisfied with what we already have.

Godliness with contentment is great gain (I Timothy 6:6), but are we ever really content with what we have? Or are we subconsciously striving for β€œthe next thing” instead of valuing our present state? My church’s theme for the past year has been β€œLooking Unto Jesus to Maximize and Strengthen What We Have.” If we thoughtfully and thoroughly count our blessings, we must realize and conclude thatΒ we need to take better stewardship to be effective with what we already have before we receive an additional drop of anything. Before lusting after that new pair of shoes/boots/outfit/purse/jewelry/home dΓ©cor item, evaluate what we’re doing with the pile of similar items currently occupying our closet or running out of our drawers. I was particularly convicted when I acknowledged that before we’d finished our plenteous Thanksgiving meal leftovers, I was already wondering what we’d have for our Christmas feast.Β And yes, that type of overindulgence and excess will be taking me straight to the gym next week…and for MANY weeks to come…

As we reflect on the entirety of 2014 rapidly coming to a close, my prayer is that 2015 will be a year in which we fully and wholeheartedly embrace what God has for us – and appreciate it – no matter how it looks. In spite of whatever warped, perverted messages or misrepresentations advertisers and marketers attempt to bombard us with, may we receive the truth in our hearts that Jesus is the only One Who can satisfy, fulfill, and complete us.

β€œ1 Bless the Lord, O my soul: and all that is within me, bless his holy name.
2Β Bless the Lord, O my soul, and forget not all his benefits:
3 Who forgiveth all thine iniquities; who healeth all thy diseases;
4 Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies;
5Β Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s.”
(Psalm 103:1-5)

Β Β© Copyright 2014 by Kayren J. Cathcart